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alternative recipes for diet

(6 Recipes) Created by STEPHYG88

Recipes in this Collection

Very Good 4.5/5
(8 ratings)

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67

Carbs: 37g | Fat: 3.9g | Fiber: 3.1g | Protein: 6.9g | Calories: 217.5
Incredible! 5.0/5
(1 rating)

One of my favorite sandwiches and I am not vegetarian. My husband even likes this sandwich. This sandwich is very filling.

Submitted by LINDAS528

Carbs: 45.2g | Fat: 17.7g | Fiber: 8.4g | Protein: 14.5g | Calories: 369.4
Incredible! 5.0/5
(1 rating)

open cup mushrooms, garlic and chard (or spinach)

Submitted by LALILOO

Carbs: 25.2g | Fat: 7.5g | Fiber: 9.3g | Protein: 13.1g | Calories: 191.3
Incredible! 5.0/5
(1 rating)

Absolutely delicious...my family loves it.

Submitted by JAMIECEE

Carbs: 32g | Fat: 16.7g | Fiber: 2.7g | Protein: 16.6g | Calories: 342.9
Cheddar Herb Buttermilk Biscuits
Very Good 4.3/5
(3 ratings)

All the good stuff in a quick and simple biscuit!

Submitted by KITHKINCAID

Carbs: 11.1g | Fat: 4.8g | Fiber: 1.2g | Protein: 3.6g | Calories: 98.9
Spicy Taco Soup
Very Good 4.7/5
(291 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
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