A deliciious, hearty meal quick to cook.

Submitted by JMUSIC45

Submitted by SHARPKD

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)

Submitted by CURVES_N_CURLS

Submitted by SLOPPYJOE73

Ziti with pasta sauce and ground chicken.

Submitted by CORCOLAZ

Nutritious, protein rich bean soup.
Serve with fresh baked biscuits.

Submitted by CORCOLAZ

Fluffy Whole Wheat Biscuits

Submitted by MANDILLITH

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

family favorite

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

Adding beans to this chili helps to lower the fat and cholesterol in each serving.