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Black Bean Chili

(11 Recipes) Created by CORCOLAZ

Recipes in this Collection

Very Good 4.9/5
(12 ratings)

A deliciious, hearty meal quick to cook.

Submitted by JMUSIC45

Carbs: 10.3g | Fat: 4.2g | Fiber: 1.8g | Protein: 12.5g | Calories: 125.9
Incredible! 5.0/5
(1 rating)

Submitted by SHARPKD

Carbs: 64.3g | Fat: 10.1g | Fiber: 11.1g | Protein: 9.2g | Calories: 330.2
Very Good 4.5/5
(17 ratings)

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)

Submitted by CURVES_N_CURLS

Carbs: 14.1g | Fat: 4.7g | Fiber: 2.6g | Protein: 3.7g | Calories: 109.2
Incredible! 5.0/5
(2 ratings)

Submitted by SLOPPYJOE73

Carbs: 8.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 1.4g | Calories: 45.4
(no ratings)

Ziti with pasta sauce and ground chicken.

Submitted by CORCOLAZ

Carbs: 20.9g | Fat: 7.6g | Fiber: 4g | Protein: 7g | Calories: 180.4
Very Good 4.0/5
(1 rating)

Nutritious, protein rich bean soup.
Serve with fresh baked biscuits.

Submitted by CORCOLAZ

Carbs: 11.8g | Fat: 12.8g | Fiber: 3.9g | Protein: 9.9g | Calories: 218.4
Very Good 4.6/5
(8 ratings)

Fluffy Whole Wheat Biscuits

Submitted by MANDILLITH

Carbs: 17.7g | Fat: 4.5g | Fiber: 1.8g | Protein: 3.4g | Calories: 122.8
Not-Fried Shrimp with Japanese Cocktail Sauce
Very Good 4.4/5
(34 ratings)

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
(no ratings)

family favorite

Carbs: 17.4g | Fat: 1g | Fiber: 0g | Protein: 4.9g | Calories: 98.9
Very Good 4.7/5
(107 ratings)

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
Very Good 4.1/5
(64 ratings)

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
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