Recipe Collections
 
 

Sissys Cookbook

(31 Recipes) Created by SISSYGIRL44

Recipes in this Collection

Easy Zucchini Parmesan
Very Good 4.4/5

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Incredible! 5.0/5

3 servings

Submitted by MICHTOTMAN

Carbs: 17.9g | Fat: 1.6g | Fiber: 2.4g | Protein: 10.5g | Calories: 123.4
Incredible! 5.0/5

Easier than you'd think!

Submitted by DAMIENDUCKS

Carbs: 13.8g | Fat: 19g | Fiber: 2.8g | Protein: 13.3g | Calories: 272.8
Incredible! 5.0/5

Submitted by RYANHE

Carbs: 41.3g | Fat: 17.8g | Fiber: 5.5g | Protein: 20.1g | Calories: 404.7
Incredible! 5.0/5

This is delicious served with plank grilled salmon and couscous.

Submitted by KARGUAM

Carbs: 13.6g | Fat: 5.7g | Fiber: 4.4g | Protein: 5.3g | Calories: 115.4
Incredible! 5.0/5

I submitted this recipe to Rachael Ray's Everyday magazine and it was picked to be featured in the March 2011 issue for Take 5. Enjoy!

Submitted by AIRFORCEGRRL

Carbs: 19.1g | Fat: 23.5g | Fiber: 3.1g | Protein: 15.7g | Calories: 346.1
Incredible! 5.0/5

I know it looks like a long cooking time, but 25 of those minutes are boiling the potatoes. This recipe is so good, you won't mind at all!

Submitted by BUN3KIN

Carbs: 16.1g | Fat: 7g | Fiber: 2g | Protein: 1.1g | Calories: 129
Incredible! 5.0/5

Simple way to cook eggplant.

Submitted by SAHMWICH

Carbs: 9.4g | Fat: 1.4g | Fiber: 3.8g | Protein: 1.6g | Calories: 49.6
Roasted Walnut and Pear Salad
Incredible! 5.0/5

This is absolutely fabulous!

Submitted by BUDGETMOM

Carbs: 26.9g | Fat: 22.8g | Fiber: 2.6g | Protein: 6.1g | Calories: 334
Very Good 4.7/5

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.

Submitted by HEATHERK427

Carbs: 16.7g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 70.2
Very Good 4.9/5

Sweet and Simple

Submitted by SAGIANGEL

Carbs: 15.3g | Fat: 8g | Fiber: 0g | Protein: 35.3g | Calories: 280.6
Incredible! 5.0/5

Submitted by EANTHONYDC

Carbs: 28.4g | Fat: 9.3g | Fiber: 8.1g | Protein: 6.9g | Calories: 216.5
Incredible! 5.0/5

Single serving pear or apple crisp may be microwaved, baked in the oven, toaster oven or a combination of both. Satisfies part of your daily fruit servings and your sweet tooth! Any fresh fruit would work nicely. I might try fresh peaches next time. Sugar substitutions could probably be used with good results.

Submitted by STALEAN

Carbs: 55.9g | Fat: 9.5g | Fiber: 11.7g | Protein: 2.9g | Calories: 293.5
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Slow Cooker: Easy Taco Soup
Very Good 4.6/5

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2

Submitted by DELILLE

Carbs: 1.8g | Fat: 2.6g | Fiber: 0.5g | Protein: 2.3g | Calories: 37.5
Quinoa-Black Bean Casserole
Very Good 4.2/5

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.1/5

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.2/5

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
Incredible! 5.0/5

I know there is another Maple Pecan recipe on here, but the numbers weren't adding up for me. I had a 1lb package of chicken which was 3 breasts and I couldn't quite see 1/2 a breast per person.

I re-entered the recipe with the information from the packages in front of me, and adjusted the serving size to 1 breast.

Submitted by LISTLOADRUN

Carbs: 17.6g | Fat: 14.1g | Fiber: 2.5g | Protein: 33.5g | Calories: 326.5
Very Good 4.1/5

Quick and light for dinnertime!

Submitted by TITANIA23

Carbs: 11g | Fat: 8.5g | Fiber: 2.2g | Protein: 14.1g | Calories: 170.4
Very Good 4.3/5

Healthy and delicious

Submitted by RKELLYWHITE

Carbs: 21.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 25.3g | Calories: 298.5
Mongolian Beef
Very Good 4.7/5

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
Vegetable-Packed Guacamole
Very Good 4.5/5

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing
Very Good 4.0/5

This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible!

Submitted by SP_STEPF

Carbs: 43.6g | Fat: 23.4g | Fiber: 11.7g | Protein: 20.7g | Calories: 383.8
Tofu Egg Salad
Very Good 4.4/5

Vegan version of an all time favorite!

Submitted by BETTYVEGGIE

Carbs: 5.9g | Fat: 25.6g | Fiber: 1.9g | Protein: 8.9g | Calories: 297.7
Maple Almond Granola
Very Good 4.2/5

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
Very Good 4.3/5

A great on-the-fly recipe.

Submitted by JATSYA

Carbs: 28.7g | Fat: 5.5g | Fiber: 2.3g | Protein: 16g | Calories: 225.8
Crispy Ranch Chicken
Very Good 4.5/5

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.7/5

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=421241