SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Sissys Cookbook

(31 Recipes) Created by SISSYGIRL44

Recipes in this Collection

Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Incredible! 5.0/5
(1 rating)

3 servings

Submitted by MICHTOTMAN

Carbs: 17.9g | Fat: 1.6g | Fiber: 2.4g | Protein: 10.5g | Calories: 123.4
Incredible! 5.0/5
(2 ratings)

Easier than you'd think!

Submitted by DAMIENDUCKS

Carbs: 13.8g | Fat: 19g | Fiber: 2.8g | Protein: 13.3g | Calories: 272.8
Incredible! 5.0/5
(1 rating)

Submitted by RYANHE

Carbs: 41.3g | Fat: 17.8g | Fiber: 5.5g | Protein: 20.1g | Calories: 404.7
Incredible! 5.0/5
(2 ratings)

This is delicious served with plank grilled salmon and couscous.

Submitted by KARGUAM

Carbs: 13.6g | Fat: 5.7g | Fiber: 4.4g | Protein: 5.3g | Calories: 115.4
Incredible! 5.0/5
(1 rating)

I submitted this recipe to Rachael Ray's Everyday magazine and it was picked to be featured in the March 2011 issue for Take 5. Enjoy!

Submitted by AIRFORCEGRRL

Carbs: 19.1g | Fat: 23.5g | Fiber: 3.1g | Protein: 15.7g | Calories: 346.1
Incredible! 5.0/5
(1 rating)

I know it looks like a long cooking time, but 25 of those minutes are boiling the potatoes. This recipe is so good, you won't mind at all!

Submitted by BUN3KIN

Carbs: 16.1g | Fat: 7g | Fiber: 2g | Protein: 1.1g | Calories: 129
Incredible! 5.0/5
(1 rating)

Simple way to cook eggplant.

Submitted by SAHMWICH

Carbs: 9.4g | Fat: 1.4g | Fiber: 3.8g | Protein: 1.6g | Calories: 49.6
Roasted Walnut and Pear Salad
Incredible! 5.0/5
(3 ratings)

This is absolutely fabulous!

Submitted by BUDGETMOM

Carbs: 26.9g | Fat: 22.8g | Fiber: 2.6g | Protein: 6.1g | Calories: 334
Very Good 4.7/5
(7 ratings)

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.

Submitted by HEATHERK427

Carbs: 16.7g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 70.2
Very Good 4.9/5
(8 ratings)

Sweet and Simple

Submitted by SAGIANGEL

Carbs: 15.3g | Fat: 8g | Fiber: 0g | Protein: 35.3g | Calories: 280.6
Moosewood Black Beans & Chipotle Soup
Incredible! 5.0/5
(3 ratings)

Submitted by EANTHONYDC

Carbs: 28.4g | Fat: 9.3g | Fiber: 8.1g | Protein: 6.9g | Calories: 216.5
Incredible! 5.0/5
(3 ratings)

Single serving pear or apple crisp may be microwaved, baked in the oven, toaster oven or a combination of both. Satisfies part of your daily fruit servings and your sweet tooth! Any fresh fruit would work nicely. I might try fresh peaches next time. Sugar substitutions could probably be used with good results.

Submitted by STALEAN

Carbs: 55.9g | Fat: 9.5g | Fiber: 11.7g | Protein: 2.9g | Calories: 293.5
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
This recipe has been marked private.
(no ratings)

Submitted by DELILLE

Carbs: 1.8g | Fat: 2.6g | Fiber: 0.5g | Protein: 2.3g | Calories: 37.5
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.1/5
(129 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Incredible! 5.0/5
(1 rating)

I know there is another Maple Pecan recipe on here, but the numbers weren't adding up for me. I had a 1lb package of chicken which was 3 breasts and I couldn't quite see 1/2 a breast per person.

I re-entered the recipe with the information from the packages in front of me, and adjusted the serving size to 1 breast.

Submitted by LISTLOADRUN

Carbs: 17.6g | Fat: 14.1g | Fiber: 2.5g | Protein: 33.5g | Calories: 326.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=421241