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emil's cookbook

(9 Recipes) Created by VITION

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

with Red Pepper and Carrot Purees

Submitted by COMBATCHICK

Carbs: 19g | Fat: 8g | Fiber: 6.2g | Protein: 20.4g | Calories: 225.6
Incredible! 5.0/5
(2 ratings)

I go this recipe a while back on the internet, we love it! The flavors really bring out the salmon flavor!! Serve over greens with a vinaigrette dressing!!

Submitted by NICOLELINDSEYJ

Carbs: 1.4g | Fat: 8.6g | Fiber: 0.2g | Protein: 21.7g | Calories: 175.9
Incredible! 5.0/5
(1 rating)

This is a really tasty alternative to fried restaurant chicken strips.

Submitted by PKCTTS

Carbs: 10g | Fat: 3g | Fiber: 0.6g | Protein: 30g | Calories: 196.7
Incredible! 5.0/5
(5 ratings)

Tasty PB&J in a muffin! With carrots in it for nutrition

Submitted by TJOY73

Carbs: 24.9g | Fat: 6.9g | Fiber: 1.1g | Protein: 4.6g | Calories: 175
Deceptively Delicious Chocolate Chip Cookies
Very Good 4.2/5
(9 ratings)

Has garbanzos in it! Tasty, healthier version.

Submitted by TJOY73

Carbs: 19.6g | Fat: 6.6g | Fiber: 1.3g | Protein: 2g | Calories: 140.5
Good 3.0/5
(1 rating)

Wonderful recipe that can be made with banana, pineapple, sweet potato, carrot, pumpkin,or butternut squash puree.

Submitted by MRSLDIABLO

Carbs: 26.4g | Fat: 9.4g | Fiber: 3.1g | Protein: 10.2g | Calories: 227.6
(no ratings)

Hamburgers with Cauliflower, Carrot, and Sprouts

Submitted by TOLORA

Carbs: 2.9g | Fat: 11.1g | Fiber: 0.9g | Protein: 13g | Calories: 174.2
Incredible! 5.0/5
(2 ratings)

Submitted by HJFOGARTY

Carbs: 15.1g | Fat: 3.3g | Fiber: 4.1g | Protein: 2g | Calories: 91
(no ratings)

With Broccoli or Spinach or Sweet Potato or Beet Puree

Submitted by MROSENO

Carbs: 16.7g | Fat: 8.3g | Fiber: 4.8g | Protein: 33.3g | Calories: 277.1
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