Meatless Meals
(68 Recipes) Created by REBECCA2330
Recipes in this Collection
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This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food. Submitted by JACKIE-78 Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
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Easy pasta dish for 2 people. Or for one with a meal for another day! Submitted by FLUFFYWONKENOBE Carbs: 41.5g | Fat: 6.9g | Fiber: 5.4g | Protein: 13.6g | Calories: 275.4
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Submitted by CABUDDLES Carbs: 10.3g | Fat: 7.8g | Fiber: 1g | Protein: 12.6g | Calories: 156.8
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Based off of my mother's recipe. Submitted by VICTORIAV Carbs: 21.9g | Fat: 4.2g | Fiber: 4.1g | Protein: 12.3g | Calories: 168.2
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Submitted by CHESSMANS2000 Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
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Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl! Submitted by RAGDYANN422 Carbs: 27.9g | Fat: 2.1g | Fiber: 5.4g | Protein: 14.7g | Calories: 194.6
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use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings. Submitted by CBREEES Carbs: 27.7g | Fat: 0.4g | Fiber: 9g | Protein: 9.3g | Calories: 145.4
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
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Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
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Using brown rice will give you lasting energy. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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Just as the title says, it's fool proof, and yummy! Submitted by LILDINI Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
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The best burrito filling you'll ever find! Made in the crockpot to save you time! Submitted by IMJESCOBEDO Carbs: 22.1g | Fat: 0.7g | Fiber: 6g | Protein: 6.1g | Calories: 109.9
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Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe. Submitted by FAELFE Carbs: 24.7g | Fat: 1.2g | Fiber: 5g | Protein: 6.2g | Calories: 132.9
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from Real Simple Magazine; I took out the radishes and used dried cilantro instead of fresh at the simmer point. Submitted by GOCARTS Carbs: 42.8g | Fat: 4.7g | Fiber: 11.4g | Protein: 11.6g | Calories: 252.9
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very easy. can change the spices according to your personal taste Submitted by ILOVEMYPEACHES Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
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Cookbook creator says: I am slowly and somewhat unintentionally turning into a vegetarian. I will probably never be a full vegetarian, but some days, I just don't really want any meat (except maybe fish). This cookbook is for those days. Submitted by WYLDFLOWERS Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
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Submitted by 777LULU Carbs: 15.5g | Fat: 0.8g | Fiber: 3g | Protein: 3.4g | Calories: 81.6
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Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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This recipe has been marked private.
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A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings. Submitted by DENIBREITENBACH Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
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This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings. Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm! Submitted by KRYSLOCK Carbs: 25.8g | Fat: 1.1g | Fiber: 5.6g | Protein: 4.5g | Calories: 124.7
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Now this is the kind of school I like! I wrote this healthy, fast vegetarian recipe for my Supervision class' assignment on recipe development and quality control - this thing's been tested 6 times! Submitted by JO_JO_BA Carbs: 65.9g | Fat: 3.6g | Fiber: 13.4g | Protein: 16g | Calories: 322.3
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Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread. Submitted by CHEF_MEG Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
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Submitted by IAMTHIN72 Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
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A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready. Submitted by CHEF_MEG Carbs: 45.6g | Fat: 1.4g | Fiber: 7.7g | Protein: 8.8g | Calories: 213.2
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This can be ready in just 15 minutes. Carbs: 56.1g | Fat: 10.9g | Fiber: 5.6g | Protein: 13.7g | Calories: 373.2
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Tired of the same old red sauce from a jar? Try this instead. Submitted by CHEF_MEG Carbs: 24.1g | Fat: 9.3g | Fiber: 1.5g | Protein: 10.8g | Calories: 223.1
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Veggie Burgers full of Veggies Submitted by BETTYVEGGIE Carbs: 16.8g | Fat: 7.5g | Fiber: 2.8g | Protein: 17.1g | Calories: 194.6
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This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness Submitted by SUGARBABY04 Carbs: 25.2g | Fat: 11g | Fiber: 5.9g | Protein: 13.4g | Calories: 253.5
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Not your regular pasta salad. Carbs: 43g | Fat: 7.4g | Fiber: 6.7g | Protein: 6.1g | Calories: 258.8
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Carbs: 31.7g | Fat: 9.4g | Fiber: 4.1g | Protein: 18.8g | Calories: 275.6
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Like lasagna without noodles, but packed with vegetables Submitted by MADQWEEN Carbs: 24.9g | Fat: 5.7g | Fiber: 6.3g | Protein: 19.2g | Calories: 210.4
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These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
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This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables. Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
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These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers. Submitted by SP_STEPF Carbs: 24.9g | Fat: 8.2g | Fiber: 7.8g | Protein: 17.2g | Calories: 244.5
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This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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Submitted by STRENUA Carbs: 36.9g | Fat: 4.3g | Fiber: 9.3g | Protein: 10.4g | Calories: 218.2
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
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Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food. Submitted by SP_STEPF Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
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Light & Fast! Submitted by FLYFIGHTER Carbs: 37.8g | Fat: 2.8g | Fiber: 6.6g | Protein: 16.3g | Calories: 225.7
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Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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Submitted by LIVE4THEMOMENT Carbs: 30.7g | Fat: 4.3g | Fiber: 5.8g | Protein: 10.8g | Calories: 199.6
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Though we loaded up on the veggies, we didn't skip on the good stuff! Submitted by SP_STEPF Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
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Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand. Submitted by CHEF_MEG Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
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This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by CHEF_MEG Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
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During a trip to the Turkish coast, my friends and I gobbled down vegetarian bulgur "meatballs," called yalanci cig kofte. "Yalanci" means liar because the bulgur and potatoes are used instead of raw meat, as in the original recipe. Submitted by SP_STEPF Carbs: 50.3g | Fat: 1.1g | Fiber: 11g | Protein: 8g | Calories: 226.4
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A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor. Submitted by CHEF_MEG Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
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Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients. Submitted by GUEST_CHEF Carbs: 36.6g | Fat: 3.5g | Fiber: 13.2g | Protein: 13.4g | Calories: 232.5
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Spicy and very filling vegan dish. Submitted by SHELLEYMCK Carbs: 42.1g | Fat: 4g | Fiber: 8g | Protein: 7.8g | Calories: 229.9
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I found this recipe on this blog: http://crockpot365.blogspot.com/ Submitted by LUCYST Carbs: 47.4g | Fat: 10.9g | Fiber: 4.9g | Protein: 11.3g | Calories: 327.9
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Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by CHEF_MEG Carbs: 7.3g | Fat: 4.5g | Fiber: 1.5g | Protein: 9.3g | Calories: 107.3
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Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
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I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by COACH_NICOLE Carbs: 46.8g | Fat: 20.1g | Fiber: 10.4g | Protein: 19.7g | Calories: 425.1
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This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by HYPATIAX Carbs: 24g | Fat: 16.3g | Fiber: 7.1g | Protein: 15.8g | Calories: 292.7
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This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by SP_STEPF Carbs: 54.8g | Fat: 10.1g | Fiber: 13.2g | Protein: 16g | Calories: 343.2
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Submitted by DARLENEGILL Carbs: 21.5g | Fat: 0.4g | Fiber: 5.7g | Protein: 5.4g | Calories: 103.6
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This is one of my family's favorite dishes! This can be served over polenta or rice, and of course makes a great taco filling. You can also make it into more of a stew by combining it with diced tomatoes. You can adjust the spices to taste--the recipe is calculated using standard chili powder, but if you make your own (salt-free) blend and use no salt added tomatoes, you can make a low sodium version! Submitted by ANNE_SP Carbs: 19.7g | Fat: 1.4g | Fiber: 9.1g | Protein: 7.8g | Calories: 90.1
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This recipe is terrific when served over Basmati rice. Submitted by S5RUSSEL Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
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Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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Submitted by ALIRA54 Carbs: 12.6g | Fat: 2g | Fiber: 4g | Protein: 10.3g | Calories: 109.6
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Create a fancy pasta dish in as much time as it takes to boil water. Submitted by SPARK_RECIPES Carbs: 36.4g | Fat: 8.1g | Fiber: 4.2g | Protein: 12.6g | Calories: 265.6
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Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch. Submitted by SP_STEPF Carbs: 29.2g | Fat: 2.2g | Fiber: 7.3g | Protein: 4.8g | Calories: 150.3
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