Clinical Nutritionist' Cookbook

Clinical Nutritionist' Cookbook
(Recipe Collection)

64 Recipes Created by JACLYNIMC

My name is Jaclyn Huxford and I'm the Clinical Nutritionist for the IMC in Fort Worth. This is a growing cookbook with recipes to aid in creating a healthy lifestyle.

Recipes in this Collection

Pumpkin Cheesecake
(no ratings)
Pumpkin Cheesecake

9 grams of protien and only 130 calories, this is a great sweet dish for the Holidays you can feel good about eating.Submitted by JACLYNIMC

Carbs: 7.6g | Fat: 5.8g | Fiber: 2g | Protein: 9.7g | Calories: 130.6
Almond Fish Salad
(no ratings)
Almond Fish Salad

Simple salad recipe for one!Submitted by JACLYNIMC

Carbs: 20.5g | Fat: 10.3g | Fiber: 5.2g | Protein: 24.2g | Calories: 255.6
Chicken and Mushroom Casserole
(no ratings)
Chicken and Mushroom Casserole

Super quick, super healthy chicken casseroleSubmitted by JACLYNIMC

Carbs: 11.4g | Fat: 5.5g | Fiber: 3.7g | Protein: 24.3g | Calories: 196.5
Turkey Spaghetti
(no ratings)
Turkey Spaghetti

This meal is great for lunch. Eating heavy carbs, even if low GI will still affect your blood sugar. Best to eat whole grains in the middle of the day.Submitted by JACLYNIMC

Carbs: 44.9g | Fat: 7.4g | Fiber: 7.9g | Protein: 24.2g | Calories: 327.4
Fit Mac and Cheese
(no ratings)
Fit Mac and Cheese

Who said Mac and Cheese was bad for you? This recipe not only adds protein, it is also low fat. Simple, quick, and flavor packed. Submitted by JACLYNIMC

Carbs: 24.3g | Fat: 6.3g | Fiber: 3g | Protein: 25.9g | Calories: 254.2
Lean Tacos
(no ratings)
Lean Tacos

Tacos are quick and festive way to spice up any meal. To keep them lean, keep the ingredients simple. Plain Greek Yogurt acts like sour cream, but adds extra protein. Submitted by JACLYNIMC

Carbs: 25g | Fat: 7.5g | Fiber: 9.3g | Protein: 20.7g | Calories: 338.4
Pork and Apple Dinner
(no ratings)
Pork and Apple Dinner

Craving something sweet? This dinner recipe is just what you are looking for! With natural sugar from granny smith apples and a little bit of splenda, these pork chops pair great with a side salad or baked sweet potatoes. Submitted by JACLYNIMC

Carbs: 15g | Fat: 6.6g | Fiber: 2g | Protein: 25.7g | Calories: 229.9
Salmon Rice Lunch
(no ratings)
Salmon Rice Lunch

Your simple lunch to gain lean muscle mass. Submitted by JACLYNIMC

Carbs: 28.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 39.7g | Calories: 344.4
Honey Cake Muffins
(no ratings)
Honey Cake Muffins

Need a muffin with your morning coffee? Try this recipe! 6 grams of protein and 3 grams of fiber, this is a breakfast muffin you can feel good about. Submitted by JACLYNIMC

Carbs: 22.5g | Fat: 17.9g | Fiber: 3.1g | Protein: 6.2g | Calories: 256.9
Baked Breaded Chicken Tenders and Potatoes
(no ratings)
Baked Breaded Chicken Tenders and Potatoes

Make your own tasty chicken tenders! The beauty of this recipe, you can add whatever spices you like to the crushed crackers, giving you endless options. Submitted by JACLYNIMC

Carbs: 23g | Fat: 4.3g | Fiber: 2.3g | Protein: 25.5g | Calories: 235.6
Protein Packed Stir Fry
(no ratings)
Protein Packed Stir Fry

Low Fat, High Protein = recipe for success! Meals like this are what make up the diet to supplement an intense work out regimen. Submitted by JACLYNIMC

Carbs: 9.4g | Fat: 5.7g | Fiber: 2.9g | Protein: 31.8g | Calories: 471.2
Lean Tuna Salad
(no ratings)
Lean Tuna Salad

Tuna salad is not only a great meal, but can also be used for a high protein snack. Submitted by JACLYNIMC

Carbs: 17g | Fat: 1.2g | Fiber: 4.4g | Protein: 31g | Calories: 201.3
Lemon Zest Tilapia
(no ratings)
Lemon Zest Tilapia

Fish is a very lean meat great for those trying to cut body fat. In combination with quinoa, this recipe supplies 30 grams of protein. Submitted by JACLYNIMC

Carbs: 27.2g | Fat: 2.4g | Fiber: 4.4g | Protein: 29.5g | Calories: 485.6
Homemade Ranch Dip
(no ratings)
Homemade Ranch Dip

This recipe is wonderful for being "disguised" as healthy. Plain non fat Greek Yogurt can be used in place of sour cream in almost any recipe. Submitted by JACLYNIMC

Carbs: 5.2g | Fat: 0g | Fiber: 0.1g | Protein: 11.7g | Calories: 73.4
IMC Perfect PROTEIN Shake
(no ratings)
IMC Perfect PROTEIN Shake

Think adding 1 or 2 scoops of protein to your shake is enough? Think again, this recipes really packs the protein in for a great breakfast.Submitted by JACLYNIMC

Carbs: 46.7g | Fat: 16.7g | Fiber: 8.6g | Protein: 43.8g | Calories: 498.9
Pea Perfect Salad
(no ratings)
Pea Perfect Salad

The PERFECT side salad to add to any meal. Dinner doesn't have to just consist of chicken and veggies, mix it up! This is a simple and flavor packed side. Submitted by JACLYNIMC

Carbs: 19.7g | Fat: 0.9g | Fiber: 5.9g | Protein: 8.3g | Calories: 114.7
Skinny Fettuccine Alfredo
(no ratings)
Skinny Fettuccine Alfredo

Make any recipe "Skinny" by modifying your ingredients. This creamy Alfredo sauce consists of skim milk and fat free cream cheese. Great recipe for lunch! Submitted by JACLYNIMC

Carbs: 38.3g | Fat: 4.9g | Fiber: 2.2g | Protein: 27.2g | Calories: 308.6
Honey Baked Tilapia
(no ratings)
Honey Baked Tilapia

Avoid eating fish due to its "fishy" taste? Try this easy recipe by adding honey before baking fish. This adds just enough sweetness to help mask the "fishy" flavor.Submitted by JACLYNIMC

Carbs: 36.2g | Fat: 2.8g | Fiber: 6g | Protein: 21.6g | Calories: 234.8
3 bean Lentil Soup
(no ratings)
3 bean Lentil Soup

Great for a cold day, or a vegetarian meal option. This easy protein and fiber packed soup is the answer. Submitted by JACLYNIMC

Carbs: 51.7g | Fat: 1.1g | Fiber: 19.8g | Protein: 20.7g | Calories: 289.5
Veggie Lasagna
(no ratings)
Veggie Lasagna

Lasagna! Usually means lots of cheese, fat, and calories! Not the case with this recipe. Keep it vegetarian, or add lean ground turkey for more protein. Submitted by JACLYNIMC

Carbs: 71.2g | Fat: 6.4g | Fiber: 7.4g | Protein: 21.1g | Calories: 392.8
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