Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.

Submitted by WENDI_WA1

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans.

Submitted by SP_STEPF

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus.

Submitted by CHEF_MEG

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep!

Submitted by GRILLGUIDE

A great summer snack!

Submitted by RANDUMBBLONDE

Submitted by GOT2RUN

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Excellent side dish for Mexican Food

This is a quick, easy side dish, good for a little variety.

Submitted by HELLOWORLD

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)!

Submitted by CHEF_MEG

Brown rice that's ready when you are--and packed with flavor

Submitted by CHEF_MEG

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals.

Submitted by CHEF_MEG

I got this recipe from my mom years ago, my whole family loves it, and I make it regularly. calculated in this recipes are the salted sunflower kernals, you can also use unsalted if you prefer, just adjust the nutritional values where necessary. I put cooking time as 1 hour but there is no cooking involved, cover and refrigerate for 1 or more hours.

Submitted by JODEMA

Submitted by MAINELYAMOM

Submitted by ANGELLYBELLY

Submitted by BUXTOR

A light and delicious side dish served with fish or burgers, the "southern" way.

Submitted by GETSANGEL

Delicious and nutritious! Very filling, you can eat a lot without worrying about consuming too many calories.

Submitted by ECHOSPRINGS

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.

Submitted by SPARK_RECIPES

Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!

Submitted by SPARK_RECIPES

It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!

Submitted by CHEF_MEG

Slim-fried Cabbage with garlic, onion, & red pepper flakes

Submitted by NEP2NFLY

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Submitted by SP_STEPF