Main Dish

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Main Dish

(7 Recipes) Created by RDY2LOOSE

Recipes in this Collection

Very Good 4.4/5 (316 ratings) Beef and Broccoli This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g \| Fat: 5.2g \| Fiber: 3.8g \| Protein: 34.9g \| Calories: 453	Very Good 4.4/5 (186 ratings) Linguine with Spicy Shrimp Sauce Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g \| Fat: 13.8g \| Fiber: 7.4g \| Protein: 24.7g \| Calories: 393.5
(no ratings) Broccoli Beef & Noodles(low sodium) This is hearty and colorful.. and has so much flavor its hard to believe its low sodium Submitted by RIKKIRIKKIRIKKI Carbs: 27.3g \| Fat: 6.3g \| Fiber: 2.5g \| Protein: 19.9g \| Calories: 240.7	Incredible! 5.0/5 (1 rating) Vegetarian Stuffed Peppers Submitted by FRANJELLICA Carbs: 44.1g \| Fat: 4.6g \| Fiber: 9.9g \| Protein: 17.5g \| Calories: 273.3
Very Good 4.3/5 (454 ratings) Lowfat Cheeseburger Pie A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g \| Fat: 4.5g \| Fiber: 0.3g \| Protein: 20.6g \| Calories: 163.5	Very Good 4.6/5 (7 ratings) Kheila's Beef & Broccoli Submitted by KHEILAB Carbs: 14.2g \| Fat: 4.7g \| Fiber: 2.2g \| Protein: 30g \| Calories: 225.3
Very Good 4.6/5 (153 ratings) Lowfat Eggplant parmesan A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g \| Fat: 8.7g \| Fiber: 4.3g \| Protein: 14.5g \| Calories: 223.8

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=421398

Very Good 4.4/5 (316 ratings) Beef and Broccoli This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g \| Fat: 5.2g \| Fiber: 3.8g \| Protein: 34.9g \| Calories: 453	Very Good 4.4/5 (186 ratings) Linguine with Spicy Shrimp Sauce Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g \| Fat: 13.8g \| Fiber: 7.4g \| Protein: 24.7g \| Calories: 393.5
(no ratings) Broccoli Beef & Noodles(low sodium) This is hearty and colorful.. and has so much flavor its hard to believe its low sodium Submitted by RIKKIRIKKIRIKKI Carbs: 27.3g \| Fat: 6.3g \| Fiber: 2.5g \| Protein: 19.9g \| Calories: 240.7	Incredible! 5.0/5 (1 rating) Vegetarian Stuffed Peppers Submitted by FRANJELLICA Carbs: 44.1g \| Fat: 4.6g \| Fiber: 9.9g \| Protein: 17.5g \| Calories: 273.3
Very Good 4.3/5 (454 ratings) Lowfat Cheeseburger Pie A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g \| Fat: 4.5g \| Fiber: 0.3g \| Protein: 20.6g \| Calories: 163.5	Very Good 4.6/5 (7 ratings) Kheila's Beef & Broccoli Submitted by KHEILAB Carbs: 14.2g \| Fat: 4.7g \| Fiber: 2.2g \| Protein: 30g \| Calories: 225.3
Very Good 4.6/5 (153 ratings) Lowfat Eggplant parmesan A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g \| Fat: 8.7g \| Fiber: 4.3g \| Protein: 14.5g \| Calories: 223.8