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JOYCE'S COOKBOOK

(25 Recipes) Created by WADEOSRO

Recipes in this Collection

Incredible! 5.0/5
(10 ratings)

This works especially well in muffins, pancakes, cookies and cakes.

Submitted by THEOTHERHALF

Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
Very Good 4.6/5
(23 ratings)

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!

Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
Very Good 4.7/5
(3 ratings)

a hearty meat like recipe.

Submitted by SNOWDROP76

Carbs: 5.6g | Fat: 23.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 240
Very Good 4.0/5
(5 ratings)

This salad dressing is so simple to make, is really light and tasty.

Submitted by JUNIPERBERRY

Carbs: 2.1g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 66.7
This recipe has been marked private.
Good 3.0/5
(2 ratings)

great for tacos. needs 8 hrs to soak, 4-6 hrs to dehydrate.

Submitted by SNOWDROP76

Carbs: 10.6g | Fat: 11.2g | Fiber: 8.4g | Protein: 5.5g | Calories: 155.1
Mashed Cauliflower
Good 3.5/5
(2 ratings)

Comfort food at its finest (and healthiest)

Submitted by ABEEDABU

Carbs: 4.8g | Fat: 7.3g | Fiber: 2.1g | Protein: 1.7g | Calories: 89.2
Detox lemonade
Very Good 4.2/5
(10 ratings)

This one only uses 1Tbs maple syrup

Carbs: 15.7g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.2g | Calories: 60.3
Good 3.7/5
(3 ratings)

Submitted by LEDANSER

Carbs: 1.5g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.4g | Calories: 7.7
Very Good 4.2/5
(6 ratings)

for those missing that hidden valley feeling. soak time 1-2 hrs

Submitted by SNOWDROP76

Carbs: 5.2g | Fat: 6.4g | Fiber: 0.4g | Protein: 1.7g | Calories: 79.9
O.K. 2.0/5
(2 ratings)

Easy to make

Submitted by KRISTINA311

Carbs: 19.9g | Fat: 2.5g | Fiber: 2.9g | Protein: 5.1g | Calories: 109.2
(no ratings)

Submitted by MARAULJA

Carbs: 15.3g | Fat: 0.6g | Fiber: 7.8g | Protein: 6.7g | Calories: 79.5
(no ratings)

A quick, easy, all-fruit smoothie!

Submitted by AZLADY2

Carbs: 29g | Fat: 0.3g | Fiber: 3.3g | Protein: 1.2g | Calories: 116.1
(no ratings)

Tastes just like regular ranch dressing without the dairy products and the fat!

Submitted by THEOTHERHALF

Carbs: 0.5g | Fat: 6g | Fiber: 0.2g | Protein: 1.1g | Calories: 58.3
(no ratings)

Low in fat, cholesterol free and delicious.

Submitted by THEOTHERHALF

Carbs: 0.9g | Fat: 2.8g | Fiber: 0.4g | Protein: 2.7g | Calories: 37.1
(no ratings)

This recipe is the amended, lower fat version! If you are newer to raw foods, if this is the first time you´ve tried this recipe or really aren´t into eggplant put want a savory yummy treat, I recommend adding a little more oil

Submitted by MISSVEGANLOVE

Carbs: 28.1g | Fat: 11.4g | Fiber: 11.8g | Protein: 4.8g | Calories: 210.6
Almost Raw Salad
(no ratings)

This salad is a hearty lunch or a good dinner. The amount of food you get for the calories is amazing!

Submitted by NIAMHCAS

Carbs: 21.1g | Fat: 0.8g | Fiber: 6.8g | Protein: 5.4g | Calories: 98.3
(no ratings)

This is a raw food recipe...I´m having it with my dinner tonight!

It´s from goneraw.com

Submitted by MISSVEGANLOVE

Carbs: 12.3g | Fat: 7.2g | Fiber: 3.2g | Protein: 3.8g | Calories: 118.6
Incredible! 5.0/5
(1 rating)

vegan substitution for tuna salad!

Submitted by SOPHIEBLUE

Carbs: 21.9g | Fat: 2.4g | Fiber: 3.5g | Protein: 3.8g | Calories: 121
(no ratings)

sugar free, all natural fruit and nut breakfast bars. This recipe calls for a dehydrator, but you could probably bake them on a very low setting. Actual cooking time is 24 hours, but it's just dehydrating.

Carbs: 10.6g | Fat: 10.8g | Fiber: 3.9g | Protein: 4.6g | Calories: 146.9
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