Submitted by PAGONA

Luscious Egg Omelet

Submitted by SAMMYBEAR7632

Quick Breakfast dish for two people.
For variety, try other combinations of meats and vegetables.

Submitted by SLEMON45

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

Submitted by CASE4GRACE

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Serve with sugar free maple syrup.

Submitted by CROPER2

Breakfast on the go - just like Mom's pumpkin pie!

Submitted by BADPANDA

Family favorite with healthier ingredients

Submitted by LEANLIVIN

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to make a larger pancake.

Submitted by TITANIA23

Good for brunch, a special breakfast, or anytime you want to feel pampered.

Submitted by THIS_UTOPIA

This tastes like rice pudding. It can be eaten any time and you can add almost anything to it that you like!I would not have put it in the dessert category, but I could not find a category that was appropriate. It makes a great breakfast, but you can eat it any time.

Submitted by HOTTIEWITHIN

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully!

Submitted by ZOOBOOZEL

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Submitted by COACH_NICOLE

A quick meal or breakfast

Submitted by CQUAKER

This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.

You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).

My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!

Submitted by INSANKNITTY

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"

Submitted by ERUPERTO

Submitted by KTRUNNER

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!

Submitted by XSUNSHINEEE

No time for oatmeal? This shake has a lovely pink color and rich texture.

Submitted by PWWWDANCR

A tasty breakfast dish or brunch meal and a good source of beta-carotene.

Submitted by HERCKLE

Recipe revised 1/5/09

Submitted by ANTIOCHIA

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.

Submitted by PERSEPHONE82

for breakfast

Submitted by ROZANJ

A great side dish for dinner or a wonderful breakfast alternative.

Submitted by IGUANAMOMMA

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Hearty, spicy breakfast or brunch dish.

Submitted by ANNIEHOWELL

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

Submitted by MVIGIRL

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

We make them in a mini, silver-dollar size and eat a ton. You shouldn't.

Submitted by JRTURNBLOOM

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Submitted by CHESSMANS2000

No flour.

Submitted by ROSERED5

yummy, fluffy pancakes

Submitted by RHYNIC

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.

Submitted by PAISANS

A breakfast shake - you can substitute cantaloupe, or strawberries for the banana. However for the other fruits do not use vanilla extract!!!

Submitted by IMARTINEZ

This recipe is from www.katheats.com. This is great for eating clean and it is very filling!

Submitted by SHANNONSNAIL

Great for Breakfast, dessert or snack!

Submitted by ELAINEHN

Buttery warm and tasty just plain!

Submitted by EEKANIF

This is a family recipe that my grandmother brought over with her from Sweden. All my children and grandkids love it, it is the "expected" breakfast when they spend the night at Nana's house. I have replaced the 3 eggs with egg beaters. Serve with syrup (not included in the calorie calculations. My husband and I use sugar free syrup. They are more like crepes and are also delicious with fresh berries and diet whipped topping.

Submitted by KAGOULET

Yummy and Low Cal

Submitted by ALLNEWCARLYN

This delicious casserole is yummy, easy and healthy.

Submitted by REDFILLY

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Submitted by ELAINEHN

Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeños, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.

Submitted by LKEETON

Submitted by MAGIQUE4

Based upon a basic crepe recipe - changing the ingredients changed the texture.

Submitted by FITNSLIM

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)

Submitted by EAGLES17

Submitted by ANEW50

We wanted a healthier substitute for Maple syrup

Submitted by HANKSHAMMER

Submitted by WILDFLOWER07

Family favorite with healthier ingredients

Submitted by JRTURNBLOOM

Submitted by JRTURNBLOOM

A light, healthy, filling breakfast that's easier than it looks!

Submitted by RICKIEBETH

Simple and quick egg dish with veggies

Submitted by JRTURNBLOOM

Submitted by HOLLI_D

Submitted by JRTURNBLOOM

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

A family favorite.

Submitted by JRTURNBLOOM

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Submitted by CANDICEELAM

Healthy Oatmeal recipe that you prepare the night before

Submitted by KEBEST

This is a healthier spin on the traditional french toast!

Submitted by JLLLEW00

Submitted by NOLIBOLI

Applesauce could be substituted for some of the oil.

Submitted by LADYMEG2

I can't have gluten, and I was having getting enougg protein and carbs for breakfast. I threw this together, similar oatmeal. I had made amaranth in this way, and liked the seasonings. but I am not a big fan of amaranth

Submitted by THATHEATHERGIRL

Perfect for leftovers-- makes enough for two servings. I usually eat it before and then after working out.

Submitted by SUSIEROCCO

These are a fast and healthy version of my favorite breakfast item. I cook a batch of these on Sunday and then put them in baggies to eat on my way to work. Makes a good mid morning snack too.

Submitted by GRACEFULTURTLES

Delicious and Healthful!!

Submitted by AURICAL

Submitted by JZAHAV

Delicious quiche that is low fat, high protein and gluten free. Veggies can be easily substituted for other veggies you prefer. I usually make this on the weekend and divide into 4 containers for a grab-&-go breakfast.

Submitted by LR5108

A fluffly, savory quiche.

Submitted by ALICATZPJS

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

Submitted by CHEF_MEG

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Quick and easy wraps

Submitted by WANTMEBACK2

The night before Thanksgiving and on Christmas Eve (in preparation for holiday gatherings) we all gang up in the kitchen and whip up batch of these goodies! Fruit never disappeared THIS fast!

Submitted by GOJAZZYNANNA

Submitted by MISSOURINURSE

Submitted by LYNN_MADLEY

Single-serving mildly spicy omelet.

Submitted by JRTURNBLOOM

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet.

Submitted by JRTURNBLOOM