This is some mighty snack mix -- almonds, soynuts, three types of dried fruit, and (of course) a little chocolate to give you long-lasting energy and keep you full! It's the perfect snack for a mid-afternoon slump. Take it with you for a hike, a long bike ride, or a marathon-length work day! Just stick to the 1/2 serving (or go with 1/3 cup for a 200 calorie snack), because it's nutrition- and calorie-dense stuff.

Submitted by BTVMADS

Refreshing smoothie after a morning workout to help repair worn out muscles.

Submitted by MISSBABE8282

You can't taste the spinach. Trust me! Even my 3 year old drinks this! Add a scoop of protein powder for a protein boost.

Submitted by AMS012

Variation on an old favorite.
I've sometimes added 1 tbsp of all bran buds for a little extra fibre.

Submitted by BDENOON

This fruity concoction is so tasty that my kids think they're gtting one over on me and having milkshakes for breakfast.

That's why they think it's... forbidden!

Submitted by JKENDLICK

Submitted by ANGELFIRZ

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

Submitted by COACH_NICOLE