SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

It's All Gooooooooood

(7 Recipes) Created by LIZZIEMAGGIEP

Recipes in this Collection

Enchilada Soup
Very Good 4.3/5
(4 ratings)

Tastes just like enchiladas I used to make, without the fat and calories!

Submitted by GERTIEGIRL

Carbs: 62.3g | Fat: 3.5g | Fiber: 13.4g | Protein: 15g | Calories: 329
Very Good 4.0/5
(1 rating)

A terrific casserole; you won't miss the meat!

Submitted by ALARCONR

Carbs: 8.1g | Fat: 3.7g | Fiber: 1g | Protein: 11.2g | Calories: 104
Spinach-Cheese Pie
Very Good 4.3/5
(11 ratings)

A pie stuffed with vegetables? Count us in!

Submitted by BCARSON11

Carbs: 3.6g | Fat: 2.1g | Fiber: 0.9g | Protein: 11g | Calories: 72.7
Crispy Green Beans with Pesto
Very Good 4.3/5
(12 ratings)

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans.

Submitted by STEPFANIER

Carbs: 4.6g | Fat: 5.8g | Fiber: 2g | Protein: 2.5g | Calories: 76.3
Very Good 4.0/5
(1 rating)

Quick and yummy main dish!

Submitted by OCEANSOUNDS

Carbs: 23.3g | Fat: 3.6g | Fiber: 1.8g | Protein: 6.6g | Calories: 143.1
Very Good 4.0/5
(1 rating)

Here is a dessert that's easy to make, super tasty, and has lots of fruit and fiber that will fill you up.

Submitted by GWILLIKERS

Carbs: 46.1g | Fat: 7.7g | Fiber: 3.2g | Protein: 5.1g | Calories: 262.8
Good 3.0/5
(1 rating)

Submitted by SHAKE_IT_CALI

Carbs: 80g | Fat: 4.9g | Fiber: 12.7g | Protein: 23.3g | Calories: 455.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=42165