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Veggie

(9 Recipes) Created by VV56964

Recipes in this Collection

Very Good 4.7/5
(35 ratings)

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.

Submitted by PAISANS

Carbs: 18.8g | Fat: 2.7g | Fiber: 2.2g | Protein: 4g | Calories: 111.6
Incredible! 5.0/5
(1 rating)

I make this treat every year around Christmas

Submitted by SAREYMAL

Carbs: 9.5g | Fat: 3.3g | Fiber: 0.4g | Protein: 0.8g | Calories: 67.4
Edamame & Corn Salad
Incredible! 5.0/5
(2 ratings)

A refreshingly light and tasty salad that goes well with just about any entree.

Submitted by BBQTOFU

Carbs: 9.6g | Fat: 2.8g | Fiber: 1.5g | Protein: 2.6g | Calories: 71.7
Very Good 4.8/5
(4 ratings)

I love all things kale. When I saw Lacinato Kale (also called Tuscan or Dinosaur kale and Cavolo Nero) on my last trip to the grocery store, I knew I had to buy it and make this dish! I cooked pasta and added it to the dish. My favorites are Bionaturae whole wheat fettuccine and Garofalo whole wheat farfalle. The nutritional value for the pasta is NOT included in the recipe because there are so many varieties, so be sure to include whatever pasta you use as a separate item on your nutrition tracker.

Submitted by PATTK1220

Carbs: 30.8g | Fat: 0.1g | Fiber: 7.6g | Protein: 10.5g | Calories: 159.5
Incredible! 5.0/5
(1 rating)

Comfort food with out all the guilt

Submitted by KARIAMBRIZ

Carbs: 86.8g | Fat: 4.1g | Fiber: 12.5g | Protein: 32.7g | Calories: 493.7
Asian Dumplings (potstickers) with Rice
Incredible! 5.0/5
(2 ratings)

A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal.

Submitted by RAECROSS

Carbs: 16.2g | Fat: 2g | Fiber: 0.6g | Protein: 2g | Calories: 90
Incredible! 5.0/5
(1 rating)

Yummy vegetarian stew. Perfect with crusty bread as a comforting Fall/Winter dinner.

Submitted by TERRIANGEL

Carbs: 60.7g | Fat: 7.9g | Fiber: 10.8g | Protein: 19.6g | Calories: 383.3
Incredible! 5.0/5
(4 ratings)

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.

Submitted by DOJORAT

Carbs: 36.8g | Fat: 6.3g | Fiber: 6g | Protein: 8.7g | Calories: 231
Incredible! 5.0/5
(1 rating)

Makes 8 servings

Submitted by MAGICCITYKID

Carbs: 71.5g | Fat: 3.4g | Fiber: 12.8g | Protein: 10.5g | Calories: 343.2
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