Judy's Healthy Recipes
(Recipe Collection)

15 Recipes Created by DRJUDYMAG

Recipes in this Collection

Crustless Pecan Pie
(no ratings)
Crustless Pecan Pie

If you love Pecan Pie you will love this. If must you have crust you can at a substanial increase in fat and calories.Submitted by DOTTIDEAS

Carbs: 19.3g | Fat: 2.3g | Fiber: 0g | Protein: 3.3g | Calories: 95
Grilled Tandoori Chicken with Tzaziki Sauce
Very Good 4.6/5
(44 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Cranberry Sauce with Splenda
(no ratings)
Cranberry Sauce with Splenda

Simple, quick, and healthy cranberry sauce.Submitted by JULIEG108

Carbs: 4.9g | Fat: 0g | Fiber: 0.7g | Protein: 0.1g | Calories: 17.3
Crustless Pumpkin Pie
Very Good 4.6/5
(21 ratings)
Crustless Pumpkin Pie

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasionSubmitted by MZRITA

Carbs: 12.2g | Fat: 0.3g | Fiber: 1.6g | Protein: 5.8g | Calories: 66.5
Spice Rubbed Turkey Breast
(no ratings)
Spice Rubbed Turkey Breast

Submitted by MRSNIXON52706

Carbs: 5.8g | Fat: 4.3g | Fiber: 1g | Protein: 19.5g | Calories: 142.2
Crockpot Lemon Turkey Breast
Very Good 4.3/5
(3 ratings)
Crockpot Lemon Turkey Breast

An easy way to have a healthy dinner waiting when you arrive home. I served it with steamed red potatoes and aspargus and no one missed the Hollandaise! This makes a zesty flavorful meat for sandwiches and salads. Marinade could also be used for grilled chicken breast, fish or seafood, but marinate for only 1-2 hours.Submitted by HOMEATLAST

Carbs: 4.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 8.6g | Calories: 79.4
One crust Turkey Pot Pie
Very Good 4.0/5
(1 rating)
One crust Turkey Pot Pie

Using the top crust only, this recipe tastes as superb as the original, with less fat and lower carbs.
Submitted by CAPENKEYS2

Carbs: 21.4g | Fat: 7.3g | Fiber: 2.5g | Protein: 13.2g | Calories: 208.9
Cauliflower Mashed
(no ratings)
Cauliflower Mashed "better than potatoes"

A truly satisfying and healthy side. Creamy and delicious.Submitted by ROBI101

Carbs: 4.5g | Fat: 2g | Fiber: 1.1g | Protein: 1.4g | Calories: 45.8
Slow Cooker Vegetable Curry
Very Good 4.0/5
(249 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Lightened-Up Apple Crisp
Very Good 4.3/5
(645 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
July 4th Trifle Dessert
(no ratings)
July 4th Trifle Dessert

Beautiful red, white, and blue presentation!Submitted by ABBIEBARFIELD

Carbs: 36.9g | Fat: 4.4g | Fiber: 2g | Protein: 3.2g | Calories: 177.7
Red, White & Blueberries Dessert
Very Good 4.0/5
(1 rating)
Red, White & Blueberries Dessert

Light and delicious, a summer treat you will love. Stats do not include the Angel food cakeSubmitted by NEWLIFE031109

Carbs: 14.7g | Fat: 0.3g | Fiber: 1.6g | Protein: 2.5g | Calories: 69.9
Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(66 ratings)
Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
Gazpacho
Very Good 4.0/5
(70 ratings)
Gazpacho

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
My Low Fat Chicken Pot Pie
(no ratings)
My Low Fat Chicken Pot Pie

Submitted by SUNSHINE6420

Carbs: 40.9g | Fat: 2.2g | Fiber: 4.8g | Protein: 18.6g | Calories: 248.4
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