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Judy's Healthy Recipes

(15 Recipes) Created by DRJUDYMAG

Recipes in this Collection

(no ratings)

If you love Pecan Pie you will love this. If must you have crust you can at a substanial increase in fat and calories.

Submitted by DOTTIDEAS

Carbs: 19.3g | Fat: 2.3g | Fiber: 0g | Protein: 3.3g | Calories: 95
Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
(no ratings)

Simple, quick, and healthy cranberry sauce.

Submitted by JULIEG108

Carbs: 4.9g | Fat: 0g | Fiber: 0.7g | Protein: 0.1g | Calories: 17.3
Very Good 4.6/5
(21 ratings)

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasion

Submitted by MZRITA

Carbs: 12.2g | Fat: 0.3g | Fiber: 1.6g | Protein: 5.8g | Calories: 66.5
(no ratings)

Submitted by MRSNIXON52706

Carbs: 5.8g | Fat: 4.3g | Fiber: 1g | Protein: 19.5g | Calories: 142.2
Very Good 4.3/5
(3 ratings)

An easy way to have a healthy dinner waiting when you arrive home. I served it with steamed red potatoes and aspargus and no one missed the Hollandaise! This makes a zesty flavorful meat for sandwiches and salads. Marinade could also be used for grilled chicken breast, fish or seafood, but marinate for only 1-2 hours.

Submitted by HOMEATLAST

Carbs: 4.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 8.6g | Calories: 79.4
Very Good 4.0/5
(1 rating)

Using the top crust only, this recipe tastes as superb as the original, with less fat and lower carbs.

Submitted by CAPENKEYS2

Carbs: 21.4g | Fat: 7.3g | Fiber: 2.5g | Protein: 13.2g | Calories: 208.9
(no ratings)

A truly satisfying and healthy side. Creamy and delicious.

Submitted by ROBI101

Carbs: 4.5g | Fat: 2g | Fiber: 1.1g | Protein: 1.4g | Calories: 45.8
Slow Cooker Vegetable Curry
Very Good 4.0/5
(246 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Lightened-Up Apple Crisp
Very Good 4.3/5
(639 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
(no ratings)

Beautiful red, white, and blue presentation!


Carbs: 36.9g | Fat: 4.4g | Fiber: 2g | Protein: 3.2g | Calories: 177.7
Very Good 4.0/5
(1 rating)

Light and delicious, a summer treat you will love. Stats do not include the Angel food cake

Submitted by NEWLIFE031109

Carbs: 14.7g | Fat: 0.3g | Fiber: 1.6g | Protein: 2.5g | Calories: 69.9
Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(66 ratings)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
Very Good 4.0/5
(70 ratings)

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
(no ratings)

Submitted by SUNSHINE6420

Carbs: 40.9g | Fat: 2.2g | Fiber: 4.8g | Protein: 18.6g | Calories: 248.4
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