Judy's Healthy Recipes
(15 Recipes) Created by DRJUDYMAG
Recipes in this Collection
|
If you love Pecan Pie you will love this. If must you have crust you can at a substanial increase in fat and calories. Submitted by DOTTIDEAS Carbs: 19.3g | Fat: 2.3g | Fiber: 0g | Protein: 3.3g | Calories: 95
|
Easy to cook. Left overs are great cold the next day. Submitted by NANALINDA5355 Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
|
|
Simple, quick, and healthy cranberry sauce. Submitted by JULIEG108 Carbs: 4.9g | Fat: 0g | Fiber: 0.7g | Protein: 0.1g | Calories: 17.3
|
Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasion Submitted by MZRITA Carbs: 12.2g | Fat: 0.3g | Fiber: 1.6g | Protein: 5.8g | Calories: 66.5
|
|
Submitted by MRSNIXON52706 Carbs: 5.8g | Fat: 4.3g | Fiber: 1g | Protein: 19.5g | Calories: 142.2
|
An easy way to have a healthy dinner waiting when you arrive home. I served it with steamed red potatoes and aspargus and no one missed the Hollandaise! This makes a zesty flavorful meat for sandwiches and salads. Marinade could also be used for grilled chicken breast, fish or seafood, but marinate for only 1-2 hours. Submitted by HOMEATLAST Carbs: 4.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 8.6g | Calories: 79.4
|
|
Using the top crust only, this recipe tastes as superb as the original, with less fat and lower carbs. Submitted by CAPENKEYS2 Carbs: 21.4g | Fat: 7.3g | Fiber: 2.5g | Protein: 13.2g | Calories: 208.9
|
A truly satisfying and healthy side. Creamy and delicious. Submitted by ROBI101 Carbs: 4.5g | Fat: 2g | Fiber: 1.1g | Protein: 1.4g | Calories: 45.8
|
|
Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
|
This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
|
|
Beautiful red, white, and blue presentation! Submitted by ABBIEBARFIELD Carbs: 36.9g | Fat: 4.4g | Fiber: 2g | Protein: 3.2g | Calories: 177.7
|
Light and delicious, a summer treat you will love. Stats do not include the Angel food cake Submitted by NEWLIFE031109 Carbs: 14.7g | Fat: 0.3g | Fiber: 1.6g | Protein: 2.5g | Calories: 69.9
|
|
Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin. Submitted by CHEF_MEG Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
|
This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil. Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
|
|
Submitted by SUNSHINE6420 Carbs: 40.9g | Fat: 2.2g | Fiber: 4.8g | Protein: 18.6g | Calories: 248.4
|
