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Recipe Collections
 
 

Carolyn's Cookbook

(14 Recipes) Created by ANNACAROLYN

Recipes in this Collection

Pumpkin Pie Bars
Incredible! 5.0/5
(1 rating)

A yummy treat using pumpkin and fat free condensed milk makes a slimmed down version of pumpkin pie

Submitted by RACERLIZ25

Carbs: 27.6g | Fat: 6.3g | Fiber: 0.6g | Protein: 2.8g | Calories: 169.9
Incredible! 5.0/5
(3 ratings)

Carbs: 3.2g | Fat: 6.1g | Fiber: 0.8g | Protein: 22g | Calories: 152.5
Very Good 4.8/5
(8 ratings)

Delicious, creamy low carb soup. Comfort food!

Submitted by BRISAR

Carbs: 9.7g | Fat: 13.6g | Fiber: 2.5g | Protein: 17.4g | Calories: 227.2
Incredible! 5.0/5
(2 ratings)

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Incredible! 5.0/5
(1 rating)

Submitted by YARN-N-HOOK

Carbs: 7g | Fat: 0.5g | Fiber: 0.5g | Protein: 0g | Calories: 30
Incredible! 5.0/5
(1 rating)

Very flavorful and spicy. Adjust spice quantities to taste!

Submitted by DANASQUIRREL

Carbs: 13.5g | Fat: 4.9g | Fiber: 2.9g | Protein: 32.4g | Calories: 204.5
Incredible! 5.0/5
(5 ratings)

If you like orange creamsicle bars, you will love this low calorie recipe

Submitted by IRENEAZ

Carbs: 29.2g | Fat: 0g | Fiber: 0.6g | Protein: 0.7g | Calories: 138.8
Incredible! 5.0/5
(1 rating)

Low-Carb Banana Bread

Submitted by J.MACINNIS

Carbs: 3.7g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 49.6
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Very Good 4.7/5
(14 ratings)

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!

Submitted by SNARFULA

Carbs: 16.3g | Fat: 2.9g | Fiber: 2.1g | Protein: 29.5g | Calories: 210.1
World's Best (and Easiest) Salmon
Very Good 4.5/5
(471 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
(no ratings)

Hearty stew that serves 8

Submitted by PHDCOW

Carbs: 25.6g | Fat: 20.3g | Fiber: 3.3g | Protein: 35.6g | Calories: 452.6
Salmon Cakes
Very Good 4.2/5
(101 ratings)

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Very Good 4.4/5
(27 ratings)

Bring the smell of fall into your home with this easy to prepare dish!

Submitted by CLYONS2

Carbs: 26.6g | Fat: 1.9g | Fiber: 4.8g | Protein: 0.3g | Calories: 114.2
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