Dips, Spreads, & Sauces
39 Recipes Created by REBECCA2330
I saw I had more of these saved than I realized, so I just gave them their own book!
Recipes in this Collection
Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.
Makes 6 1/4 cup servings that clock in under 10 cals. Good if you're on a diet or if you need maple syrup for a recipe but are out. Adapted from "Cooking Healthy, Fast & Superfast" by Rachel Rudel. Submitted by JO_JO_BA
Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by CHEF_MEG
Great on whole-wheat crackers or even toast.
It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.Submitted by CHEF_MEG