SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Health

(10 Recipes) Created by ALLISON8898

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

A fun, fast, fresh and healthy alternative to the frozen mystery chicken nuggets we see every were!

Submitted by BLONDEGIRL

Carbs: 7.3g | Fat: 1.6g | Fiber: 0.4g | Protein: 23.8g | Calories: 147.8
Incredible! 5.0/5
(1 rating)

Submitted by WAHZOE

Carbs: 47.9g | Fat: 20.3g | Fiber: 4.4g | Protein: 32.9g | Calories: 516.6
Incredible! 5.0/5
(1 rating)

Just something I whipped up in a hurry, using stuff from cans, the cupboard, and the freezer. Trying to get some fiber and protein without braving the snow to go to the store! ;-) [Created 2007-12-05.]

Submitted by CURVES_N_CURLS

Carbs: 29.1g | Fat: 8.9g | Fiber: 5.4g | Protein: 20.9g | Calories: 277.9
Incredible! 5.0/5
(1 rating)

Submitted by SHABYCHIC

Carbs: 15.9g | Fat: 9.1g | Fiber: 5.9g | Protein: 50.9g | Calories: 366.3
Incredible! 5.0/5
(2 ratings)

Grilled Salmon with a Honey Pepper Sauce

Submitted by BONDGIRL2010

Carbs: 22.6g | Fat: 13.9g | Fiber: 0.2g | Protein: 32.1g | Calories: 344.2
Very Good 4.8/5
(5 ratings)

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.

Submitted by CVANBEEK

Carbs: 10.7g | Fat: 6.1g | Fiber: 2g | Protein: 27.8g | Calories: 191.9
Incredible! 5.0/5
(1 rating)

Bisquick Heart SmartĀ® recipe! Fat-free egg product makes an egg bake extra inviting!

Submitted by VA_LADYBUG

Carbs: 23.1g | Fat: 5g | Fiber: 1.8g | Protein: 12.6g | Calories: 184.4
Incredible! 5.0/5
(1 rating)

from the BHG breast cancer cook book

Submitted by WAMOMOF3

Carbs: 46.8g | Fat: 14.1g | Fiber: 2g | Protein: 49.3g | Calories: 528.8
Incredible! 5.0/5
(1 rating)

Submitted by AMYLEIGHRIOS

Carbs: 46.6g | Fat: 6.6g | Fiber: 4.3g | Protein: 39g | Calories: 407.2
Incredible! 5.0/5
(1 rating)

Submitted by MSDESERTRODENT

Carbs: 43.8g | Fat: 11.5g | Fiber: 3.8g | Protein: 19g | Calories: 349.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=421941