Everyone loves it! So easy to do you won't believe how simple and good it can be!

Submitted by SANNIBAHIA

Submitted by PHANTOM245W44ST

carrots and fat free mozzarella

Submitted by VICTORIABBFAN

this is a very lo-cal tasty soup

Submitted by NIAMHCAS

adapted from

Submitted by KRAVMAGAGIRL

A sweet, spicy, creamy starter

Submitted by DOWN2SEXY

Great as a casserole or as a side dish. The ginger and pepper give it a tiny kick.

Submitted by WATERBABY*3

Thanks to Red Mountain Spa

Submitted by QUIX-OTIC

Cookbook creator says: Very good, but it only makes 24 (rather than 36) so the calories are:119.4 cal, 3.15g fat, 2.85g protein, 21.45g carb, 1.2g fiber

Submitted by NICADGIRL

Adapted from a Marian Burros recipe

Submitted by CHRISTINEDC

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

Submitted by GETFITKIMMY

A healthy dressing alternative for your favorite salad.

Submitted by SCRAPULOUS

Clean applesauce pumpkin muffins, with added protein

Submitted by DIANEMARY126

from Patti on the Cathe forum

Submitted by SHANIMCK

by Alton Brown

Submitted by SHANIMCK

from cathenation board

Submitted by SHANIMCK

From forum on cathenation.com - Preparation before you begin mixing.. You will need to make Pecan and Almond meal in a food processor or I use my Vita mixer - grind Raw Pecans and Raw Almonds into a flour consistancy.

This is for one batch, I double the ingredients to make a double batch.

Submitted by SHANIMCK

from cathenation forum - the bars never set and they're mushy and therefore impossible to cut"

Submitted by SHANIMCK

For breakfast with a fall flavor that really sticks to your ribs, try this delicious pumpkin oatmeal.

Submitted by SHANIMCK

Submitted by SHANIMCK

Try this recipe the next time you have a leftover French loaf; the texture of bread pudding is better with day-old bread. You can also use fat-free fudge topping in place of the caramel topping.

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Submitted by WILDTHING42

A 140-calorie refreshing green smoothie

Submitted by A4GIRLIE

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Eat this as your main dish! A whole lotta salad.

Cookbook creator says: Sounds really good... a great veggie main dish even!

Good high protien candy for the kids as well as the adults.

Submitted by AKCRAVER

This bread is so yummy you don't need butter!!

Submitted by BONNIEB5

Peanut & yogurt dressing give this fruit salad an exciting twist.

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

from Vegan Cupcakes Take Over the World
by Isa Chandra Moskowitz & Terry Hope Romero

A wonderful snack that's easy to make.

Submitted by DAWNMH71

Great low-carb dessert

Submitted by SLAPOJACKS

Delicious and Easy

Submitted by KRISKOVA

very filling, far more than cereal

Submitted by HEALTHYWANNABE

A nice fall treat; perfect with a warm cup of tea.

Submitted by AWLASS

Very much like an Italian Fritatta.
Crispy on the outside, moist and fluffy on the inside.

Submitted by AWLASS

High in calcium and very yummy

Submitted by TWINMOM143

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Fiber can be tasty!

Submitted by MIGGLES

recipe from Kraftfoods.com
my entire family loves this dish & is so easy to prepare; we usually serve with a tossed salad and/or a green veggie.

Submitted by MMGO12

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

from Terri (SMILES4383)

Submitted by SHANIMCK

Cooking Light, JULY 2005

Submitted by SHANIMCK

From www.DeliciousWisdom.com - I started out wanting to make some healthed up version of classic peanut butter cookies, then ran into a bag of grain-sweetened chocolate chips in a health-food store this morning and decided to find a way to eat them. So, here we are.

Like the last post, these are made with whole wheat pastry flour. Unlike regular whole wheat flour, you can substitute it right into your baking with nary a concern. (Oops, sorry to go all Gwyneth on you by using pretentious words to describe healthy recipes. She owns that.) Maybe someday soon you'll be able to find whole wheat pastry flour in a regular grocery store, but until that day comes -- get it at the health-food store.

*As for the chocolate chips themselves, I've mentioned before that you can buy grain-sweetened (which refers to brown rice syrup, a macrobiotic favorite with subtle sweetness), dairy-free (not necessary, but these cookies are dairy-free in every other way-- so it helps if you want your cookie to stay consistent) chocolate chips in your local (...wait for it...) health food store. OR you can use regular chocolate chips and remain satisfied with the fact that the dough itself contains no butter, no refined sugar and no refined flour. Because no one's trying to win a whole food medal, right?

Submitted by SHANIMCK

Breakfast is one of the most important meals of the day. Kick it off right with this lo-cal, lo-fat, lo-carb delicious monster burrito recipe! Correct selection of ingredients is what keeps this meal's secret under wrap.

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Source: Kathleen Lewis Gillon

Submitted by SHANIMCK

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Dessert du Jour 05-12-10
US Library of Congress ISSN: 1533-0966

Submitted by SHANIMCK

by Renny Darling

Submitted by SHANIMCK

So easy & tastes so good. Sue - Cookincrazyme@aol.com - DDJ

Submitted by SHANIMCK

Betty Crocker Super Moist Cake Mix Recipes cookbook, pg 10

Submitted by SHANIMCK