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Terrah's Alternate Eating plan

Trying to eat "clean", vegetarian and gluten free as much as possible.

(28 Recipes) Created by WTERRAH

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

vegan substitution for tuna salad!

Submitted by SOPHIEBLUE

Carbs: 21.9g | Fat: 2.4g | Fiber: 3.5g | Protein: 3.8g | Calories: 121
Incredible! 5.0/5
(2 ratings)

Submitted by AMY052800

Carbs: 37g | Fat: 0.8g | Fiber: 5.9g | Protein: 8g | Calories: 182.5
Incredible! 5.0/5
(2 ratings)

Nice way to start your day - Invigorating

Submitted by CARMEN1954

Carbs: 47.6g | Fat: 1.2g | Fiber: 10.4g | Protein: 2g | Calories: 190.5
Incredible! 5.0/5
(3 ratings)

veggie burgers

Submitted by TEJOLOTE

Carbs: 30.3g | Fat: 19.6g | Fiber: 5.5g | Protein: 12.2g | Calories: 333.8
Incredible! 5.0/5
(1 rating)

created by american gladiator "Siren", this smoothie is good as a breakfast, after a workout, or as a meal replacement, it's the perfect smoothie! 5 servings of fruits/veggies, good source of HEALTHY fats, carbs, protein and IT'S DELICIOUS

Submitted by DIANEMARY126

Carbs: 50.3g | Fat: 18g | Fiber: 12.6g | Protein: 24.2g | Calories: 448.2
Curried Tofu Scramble
Incredible! 5.0/5
(1 rating)

Zippy tofu scramble for breakfast or stuffed into a Pita for lunch.

Submitted by ESCHIWAL

Carbs: 8.7g | Fat: 10.9g | Fiber: 2.6g | Protein: 13.6g | Calories: 170.2
Oh She Glows Detox Salad
Incredible! 5.0/5
(1 rating)

Recipe from Oh She Glows food blog:
http://ohsheglows.com/2011/09/27/detox-salad/

Vegan, gluten-free, oil-free, soy-free.

Packing a powerhouse of nutrients, this light & energizing salad will have you bursting with energy. It makes a lot so you can enjoy it all week long for easy, energizing lunches. I wouldn’t recommend skipping the currants and raisins as it adds a much needed sweetness to balance out the vegetables and lemon juice. I loved it drizzled with a touch of maple syrup just before serving. Feel free to use any herbs and spices you wish. I also love it with a sprinkle of cinnamon on top.

Submitted by PRINCESSNURSE

Carbs: 31.7g | Fat: 3.8g | Fiber: 6g | Protein: 4.9g | Calories: 160.4
Incredible! 5.0/5
(2 ratings)

Awesome with sauteed cabbage, spinach and quinoa - super high protein and tasty!

Submitted by COZESC

Carbs: 16.4g | Fat: 13.8g | Fiber: 5.4g | Protein: 11g | Calories: 214.1
Incredible! 5.0/5
(1 rating)

Optional: add any type dried fruit or nuts.

Carbs: 35.1g | Fat: 5.7g | Fiber: 7g | Protein: 16.4g | Calories: 261.5
Incredible! 5.0/5
(1 rating)

Cookbook creator says: you can substitute vegetable broth

Submitted by SHELLAB

Carbs: 17.9g | Fat: 8g | Fiber: 5.5g | Protein: 8.3g | Calories: 171.4
Incredible! 5.0/5
(1 rating)

Carbs: 15.4g | Fat: 26.4g | Fiber: 5.4g | Protein: 22.4g | Calories: 375.8
Incredible! 5.0/5
(2 ratings)

This awesome chili is vegetarian, or vegan if you don't garnish with goat cheese. Its also gluten-free and healthy!

Submitted by JOEATS

Carbs: 21.8g | Fat: 14.5g | Fiber: 5g | Protein: 12.1g | Calories: 251.6
Incredible! 5.0/5
(1 rating)

Submitted by TRACILOVELL

Carbs: 6.6g | Fat: 11.4g | Fiber: 1.2g | Protein: 7g | Calories: 173.2
Incredible! 5.0/5
(1 rating)

Submitted by DLR4499

Carbs: 10g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.4g | Calories: 42.3
Sweet potato latkes
Incredible! 5.0/5
(3 ratings)

I thought I'd try a twist on the traditional latkes this year!

Submitted by MARINASHU

Carbs: 18.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.5g | Calories: 174.4
Rawsome Pad Thai
Incredible! 5.0/5
(3 ratings)

Raw Food need not be boring. The fresh ginger and garlic make this dish. Please do not leave out or use powdered. Add the cayenne and this dish offers some true Thai heat.

Submitted by TRAVELNISTA

Carbs: 36.2g | Fat: 21.1g | Fiber: 11.8g | Protein: 17.5g | Calories: 356.3
Incredible! 5.0/5
(1 rating)

These are a little on the sweet side and calories dense due to the seeds. Makes 24 balls each coming in at 92 calories opposed to 6 bars at 329 calories per bar.

Submitted by TRAVELNISTA

Carbs: 7.8g | Fat: 5.5g | Fiber: 1.1g | Protein: 2.9g | Calories: 87.7
Incredible! 5.0/5
(1 rating)

Put all ingredients into a blender. Place in a glass pan and freeze.

Submitted by BALLET_ROX

Carbs: 38.4g | Fat: 23.3g | Fiber: 7g | Protein: 16g | Calories: 395.4
Incredible! 5.0/5
(1 rating)

Whole grain pancakes with the flavor of bananas

Submitted by CHEFTANNER

Carbs: 30.7g | Fat: 8.3g | Fiber: 3.6g | Protein: 5.6g | Calories: 213
Incredible! 5.0/5
(1 rating)

Nuggets of energy

Submitted by TEG_LAVALLEE

Carbs: 25.5g | Fat: 8.1g | Fiber: 4.4g | Protein: 4.1g | Calories: 174.6
1
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