The healthier "Me" | SparkRecipes

SparkRecipes: Free Recipes From SparkPeople.com

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Recipe Collections

The healthier "Me"

(18 Recipes) Created by REJEANAREYNOLDS

Recipes in this Collection

Very Good 4.5/5 (1074 ratings) Slow Cooker Creamy Italian Chicken 4 ingredients, 5 minutes of hands-on cooking, and dinner is served! Submitted by ORANGECOWCAT Carbs: 24.1g \| Fat: 12.5g \| Fiber: 0.9g \| Protein: 41g \| Calories: 385.4	Very Good 4.4/5 (302 ratings) Easy Slow Cooker Beef and Mushrooms Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g \| Fat: 6g \| Fiber: 1.7g \| Protein: 26.9g \| Calories: 214
Very Good 4.4/5 (316 ratings) Beef and Broccoli This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g \| Fat: 5.2g \| Fiber: 3.8g \| Protein: 34.9g \| Calories: 453	Very Good 4.3/5 (10 ratings) Slow Cooker Pepper Steak A great pepper steak recipe to cook in the crockpot Submitted by FATKITTY68 Carbs: 29g \| Fat: 4.9g \| Fiber: 1.6g \| Protein: 30g \| Calories: 285.7
Incredible! 5.0/5 (1 rating) Sweet and Spicy Sausage Saute Submitted by EWANSMOM Carbs: 28g \| Fat: 13.3g \| Fiber: 2.1g \| Protein: 12g \| Calories: 281.8	Good 3.8/5 (125 ratings) Cheesy Hamburger Casserole A casserole the entire family will love. Submitted by CRAZYGEMINIGIRL Carbs: 19.5g \| Fat: 8.5g \| Fiber: 2.3g \| Protein: 30.2g \| Calories: 290.6
Very Good 4.3/5 (143 ratings) Ground Beef Stroganoff Submitted by MARIESANSOM Carbs: 9.7g \| Fat: 15.1g \| Fiber: 1.1g \| Protein: 13.7g \| Calories: 227.4	Incredible! 5.0/5 (4 ratings) Healthified White Trash Taco Salad Have you ever had that wonderful white trash taco salad made with Doritos, taco meat, tons of cheese and an entire bottle of Catalina/French dressing? Oh yeah, I believe there may be some lettuce in there also. I personally love the stuff but DON’T love the calorie count (I calculated it at over 1,000 calories per serving!!). I prefer to splurge on dessert and tend to choose healthier options for my meals. Well, I don’t see why I can’t have my cake and eat it too, so I took that atrocity of a “salad” and turned it into something I could feel good about eating on what is now almost a weekly basis. It has become one of my favorite go-to meals b/c it’s easy and so tasty. Plus, I like big portion sizes and the bulk of the lettuce allows you to get a big plateful for about half the fat and calories of the original recipe. Now that’s what I’m talkin' 'bout. Submitted by VRAKLIS Carbs: 60.9g \| Fat: 19.3g \| Fiber: 9.5g \| Protein: 40g \| Calories: 559.3
Very Good 4.5/5 (2 ratings) Pizza Casserole egg noodles and ground beef with onion oregano tomato sauce and cheese Submitted by SAREYMAL Carbs: 13.3g \| Fat: 20.5g \| Fiber: 1.2g \| Protein: 17.8g \| Calories: 311.5	Very Good 4.2/5 (197 ratings) 80 calorie chocolate chip cookies Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g \| Fat: 2.9g \| Fiber: 0.3g \| Protein: 0.8g \| Calories: 83.3
Very Good 4.2/5 (72 ratings) Flourless Tiny Peanut Butter Cookies Gluten-free, low sugar and low sodium! Submitted by EMJAYEL25 Carbs: 3.6g \| Fat: 3.9g \| Fiber: 0.2g \| Protein: 2.2g \| Calories: 57.7	Very Good 4.7/5 (3 ratings) Ground beef Casserole Submitted by SEESKO Carbs: 28.7g \| Fat: 16.7g \| Fiber: 3.2g \| Protein: 23.4g \| Calories: 360.1
(no ratings) Breakfast Pizza We like to make this for holidays. You can ingredients such as veggies to this. Submitted by MABEAZ Carbs: 10.2g \| Fat: 16.4g \| Fiber: 1.2g \| Protein: 14g \| Calories: 251.1	Very Good 4.3/5 (454 ratings) Lowfat Cheeseburger Pie A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g \| Fat: 4.5g \| Fiber: 0.3g \| Protein: 20.6g \| Calories: 163.5
Very Good 4.6/5 (395 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5	Very Good 4.5/5 (306 ratings) Mexican Chicken and Rice Casserole This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g \| Fat: 5.1g \| Fiber: 3.8g \| Protein: 34.4g \| Calories: 269.9
Very Good 4.4/5 (124 ratings) Chicken Parmesan Yum! Cheesy chicken with pasta sauce. Carbs: 6.7g \| Fat: 16.3g \| Fiber: 1g \| Protein: 41.9g \| Calories: 349.2	Very Good 4.6/5 (99 ratings) Cyn's Mock Potato Casserole You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g \| Fat: 11.8g \| Fiber: 1.3g \| Protein: 10.8g \| Calories: 165.5

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=422061