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lite recipes

(11 Recipes) Created by VICKILEAB

Recipes in this Collection

Very Good 4.3/5 (39 ratings) Lite Pumpkin Cream Cheese Muffins Celebrate Fall with this delicious, light recipe. Submitted by RUNNING2LIVE Carbs: 20.9g \| Fat: 3.2g \| Fiber: 1.3g \| Protein: 5.6g \| Calories: 133.8	Incredible! 5.0/5 (1 rating) Low Carb Double Layer Pumpkin Cheesecake Muffins with toasted Almond Crust Pumpkin adds a few extra carbs, but it is a nice treat now and then. May tweak this a bit more to get the carb count down a bit. Submitted by METVAN Carbs: 11.3g \| Fat: 23.5g \| Fiber: 1.3g \| Protein: 6g \| Calories: 278.9
Incredible! 5.0/5 (3 ratings) PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added Having this simmer for several hours in the slow cooker makes the house feel cozy and smell divine! Submitted by PRAIRIEHARPY Carbs: 7.7g \| Fat: 0.3g \| Fiber: 2.5g \| Protein: 1g \| Calories: 32.8	Incredible! 5.0/5 (3 ratings) Turtle Pumpkin Pie This is a modified verion of Katie Brown, LifeStyle Expert and TV host and Kraft foods. My husband LOVED this one, wants it for Thanksgiving dinner. Submitted by KHDOESMK Carbs: 40.1g \| Fat: 12g \| Fiber: 1.6g \| Protein: 3.2g \| Calories: 284.2
Very Good 4.2/5 (28 ratings) Pumpkin "Pie" No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family Submitted by ANEWAY Carbs: 17g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 6.3g \| Calories: 91.3	Very Good 4.5/5 (40 ratings) Harvest Apple Bread In the fall nothing beats the smell of bread baking in the oven! Submitted by RORYJO Carbs: 23.6g \| Fat: 6.3g \| Fiber: 0.9g \| Protein: 2.4g \| Calories: 157.5
Incredible! 5.0/5 (20 ratings) Pumpkin fluff Submitted by MUSICAEH1 Carbs: 23.4g \| Fat: 0.7g \| Fiber: 5.6g \| Protein: 2.9g \| Calories: 102.3	Very Good 4.1/5 (19 ratings) Double layer pumpkin cheesecake lightened up deliciousness!! Submitted by EUNIFLICK Carbs: 11.2g \| Fat: 0.3g \| Fiber: 0.8g \| Protein: 12g \| Calories: 91.1
Very Good 4.4/5 (78 ratings) Pumpkin Custard A treat for when you're craving the taste of pumpkin pie. Submitted by ~PENNY~ Carbs: 16.8g \| Fat: 2.4g \| Fiber: 2.3g \| Protein: 7.4g \| Calories: 115	Very Good 4.8/5 (5 ratings) Sugar Free Nocook Crustless Pumpkin Pie Submitted by DAUSTINFAN Carbs: 16.2g \| Fat: 5.7g \| Fiber: 2.3g \| Protein: 2.3g \| Calories: 124.6
Very Good 4.8/5 (4 ratings) Pumpkin Pie, sans crust A delicious pumpkin pie that is also good for you! Great for diabetics and anyone else watching their sugar, starch and carbohydrate intakes. Submitted by MARIEC77 Carbs: 7.4g \| Fat: 1.7g \| Fiber: 1.7g \| Protein: 4.2g \| Calories: 59.7

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Very Good 4.3/5 (39 ratings) Lite Pumpkin Cream Cheese Muffins Celebrate Fall with this delicious, light recipe. Submitted by RUNNING2LIVE Carbs: 20.9g \| Fat: 3.2g \| Fiber: 1.3g \| Protein: 5.6g \| Calories: 133.8	Incredible! 5.0/5 (1 rating) Low Carb Double Layer Pumpkin Cheesecake Muffins with toasted Almond Crust Pumpkin adds a few extra carbs, but it is a nice treat now and then. May tweak this a bit more to get the carb count down a bit. Submitted by METVAN Carbs: 11.3g \| Fat: 23.5g \| Fiber: 1.3g \| Protein: 6g \| Calories: 278.9
Incredible! 5.0/5 (3 ratings) PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added Having this simmer for several hours in the slow cooker makes the house feel cozy and smell divine! Submitted by PRAIRIEHARPY Carbs: 7.7g \| Fat: 0.3g \| Fiber: 2.5g \| Protein: 1g \| Calories: 32.8	Incredible! 5.0/5 (3 ratings) Turtle Pumpkin Pie This is a modified verion of Katie Brown, LifeStyle Expert and TV host and Kraft foods. My husband LOVED this one, wants it for Thanksgiving dinner. Submitted by KHDOESMK Carbs: 40.1g \| Fat: 12g \| Fiber: 1.6g \| Protein: 3.2g \| Calories: 284.2
Very Good 4.2/5 (28 ratings) Pumpkin "Pie" No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family Submitted by ANEWAY Carbs: 17g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 6.3g \| Calories: 91.3	Very Good 4.5/5 (40 ratings) Harvest Apple Bread In the fall nothing beats the smell of bread baking in the oven! Submitted by RORYJO Carbs: 23.6g \| Fat: 6.3g \| Fiber: 0.9g \| Protein: 2.4g \| Calories: 157.5
Incredible! 5.0/5 (20 ratings) Pumpkin fluff Submitted by MUSICAEH1 Carbs: 23.4g \| Fat: 0.7g \| Fiber: 5.6g \| Protein: 2.9g \| Calories: 102.3	Very Good 4.1/5 (19 ratings) Double layer pumpkin cheesecake lightened up deliciousness!! Submitted by EUNIFLICK Carbs: 11.2g \| Fat: 0.3g \| Fiber: 0.8g \| Protein: 12g \| Calories: 91.1
Very Good 4.4/5 (78 ratings) Pumpkin Custard A treat for when you're craving the taste of pumpkin pie. Submitted by ~PENNY~ Carbs: 16.8g \| Fat: 2.4g \| Fiber: 2.3g \| Protein: 7.4g \| Calories: 115	Very Good 4.8/5 (5 ratings) Sugar Free Nocook Crustless Pumpkin Pie Submitted by DAUSTINFAN Carbs: 16.2g \| Fat: 5.7g \| Fiber: 2.3g \| Protein: 2.3g \| Calories: 124.6
Very Good 4.8/5 (4 ratings) Pumpkin Pie, sans crust A delicious pumpkin pie that is also good for you! Great for diabetics and anyone else watching their sugar, starch and carbohydrate intakes. Submitted by MARIEC77 Carbs: 7.4g \| Fat: 1.7g \| Fiber: 1.7g \| Protein: 4.2g \| Calories: 59.7