My Favorite Heart Healthy Recipes

My Favorite Heart Healthy Recipes
(Recipe Collection)

20 Recipes Created by MSCOSSET

With a heart condition, I have had to reduce the fat and calories in my diet. These are my favorites and have learned to revamp old favorites to have less fat and calories.

Recipes in this Collection

Asian Salad
Incredible! 5.0/5
(1 rating)
Asian Salad

Quick tasty salad with ramen noodles, scallions, broccoli slaw, and napa cabbageSubmitted by MSCOSSET

Carbs: 40g | Fat: 22.8g | Fiber: 4.6g | Protein: 10.1g | Calories: 394
Asian Salad w/ angel hair
(no ratings)
Asian Salad w/ angel hair

Easy Asian Salad w/ angel hair pasta, broccoli slaw, cabbage, scallions in a balsamic vinegar, EVOO, and soy dressing. Submitted by MSCOSSET

Carbs: 33.3g | Fat: 7.7g | Fiber: 3g | Protein: 7.6g | Calories: 230.5
Basil, Garlic, Tomato Chicken
(no ratings)
Basil, Garlic, Tomato Chicken

Submitted by MSCOSSET

Carbs: 3.4g | Fat: 15.8g | Fiber: 0.6g | Protein: 30.8g | Calories: 291
Blueberry cake with a lemon glaze
(no ratings)
Blueberry cake with a lemon glaze

Very decadent blueberry cake with a lemon glaze for under 300 calories a serving.Submitted by MSCOSSET

Carbs: 69.4g | Fat: 0.8g | Fiber: 3g | Protein: 3.8g | Calories: 286.7
Cranberry Orange Supreme Upsidedown Cake
(no ratings)
Cranberry Orange Supreme Upsidedown Cake

Cookbook creator says: Simply amazingSubmitted by MSCOSSET

Carbs: 41g | Fat: 3.1g | Fiber: 0.4g | Protein: 2.6g | Calories: 201.3
Chicken Pad Thai
(no ratings)
Chicken Pad Thai

Great Tasting, healthier version of Chicken Pad Thai when you are craving Thai food and don't want the extra fat and calories that you get from ordering take-out. Submitted by MSCOSSET

Carbs: 61.2g | Fat: 12g | Fiber: 5.6g | Protein: 42.8g | Calories: 522.8
Crispy Buffalo Tenders
(no ratings)
Crispy Buffalo Tenders

Super easy low fat buffalo chicken breast fingers when you are craving Buffalo WingsSubmitted by MSCOSSET

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 299.6
Turkey and Portobello Lasagna Roll Ups
Incredible! 5.0/5
(1 rating)
Turkey and Portobello Lasagna Roll Ups

Tasty healthy twist to normal lasagna Submitted by MSCOSSET

Carbs: 39.6g | Fat: 16g | Fiber: 6.1g | Protein: 23.9g | Calories: 409.4
Garlic Cauliflower Mash
(no ratings)
Garlic Cauliflower Mash

High Fiber - Low Fat alternative to mashed potatoesSubmitted by MSCOSSET

Carbs: 30.2g | Fat: 2.9g | Fiber: 11.7g | Protein: 10g | Calories: 158.1
Krab & Spinach Salad on a Large Grilled Portobello Cap
(no ratings)
Krab & Spinach Salad on a Large Grilled Portobello Cap

Submitted by MSCOSSET

Carbs: 41.5g | Fat: 9.9g | Fiber: 4.3g | Protein: 24.5g | Calories: 330.8
Savory Portobello Rice
Incredible! 5.0/5
(1 rating)
Savory Portobello Rice

Tasty way to make Rice a little more healthy Submitted by MSCOSSET

Carbs: 34.3g | Fat: 0.3g | Fiber: 1.9g | Protein: 5.9g | Calories: 161.2
No Butter - low calorie Peach Cobbler Cake
(no ratings)
No Butter - low calorie Peach Cobbler Cake

Very tasty alternative to old fashioned peach cobbler. No butter, eggs or oil is used in this recipe to keep the calories lower. Submitted by MSCOSSET

Carbs: 48.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 1.4g | Calories: 239.8
Pork lo mein
(no ratings)
Pork lo mein

Fast - Tasty low fat alternative when you are in the mood for Asian Cuisine. Uses Ronzoni Smart taste noodles, lean boneless pork, and broccoli. Definitely a keeper.Submitted by MSCOSSET

Carbs: 47.4g | Fat: 6.4g | Fiber: 6.9g | Protein: 15.1g | Calories: 307.9
Pumpkin Spice Muffins - no oil
(no ratings)
Pumpkin Spice Muffins - no oil

no oil / low fat - Low carb pumpkin spice muffinsSubmitted by MSCOSSET

Carbs: 7.5g | Fat: 0.8g | Fiber: 0.6g | Protein: 1g | Calories: 35.2
Portobello and Onion Brown/White Rice Bake
(no ratings)
Portobello and Onion Brown/White Rice Bake

Medley of Brown and White Rice in a creamy celery sauce w/ hearty portobellos and onionSubmitted by MSCOSSET

Carbs: 24.7g | Fat: 4.2g | Fiber: 1.5g | Protein: 6.3g | Calories: 169.5
Tasty Cauliflower Onion Mash
(no ratings)
Tasty Cauliflower Onion Mash

Very large side and very little calories.Submitted by MSCOSSET

Carbs: 23.1g | Fat: 3.3g | Fiber: 8.4g | Protein: 7.1g | Calories: 131.3
Turkey Shepherd's Pie
(no ratings)
Turkey Shepherd's Pie

Lower Calorie alternative to the original. My teenage son told me it was happiness in a bowl.... :) Submitted by MSCOSSET

Carbs: 56.4g | Fat: 12.1g | Fiber: 8.3g | Protein: 20.1g | Calories: 407.8
Vegetarian Cottage Cheese Meatloaf w/ protein
(no ratings)
Vegetarian Cottage Cheese Meatloaf w/ protein

Cottage Cheese meatloafSubmitted by MSCOSSET

Carbs: 21.5g | Fat: 3.4g | Fiber: 1.4g | Protein: 30.7g | Calories: 239.7
Crockpot Salisbury Steak full meal
(no ratings)
Crockpot Salisbury Steak full meal

lower fat - Salisbury steak - carrots, potatoes, celery, and portabello mushroom -- simmered in a mushroom beef gravySubmitted by MSCOSSET

Carbs: 86.4g | Fat: 7.4g | Fiber: 10.7g | Protein: 35.5g | Calories: 558.7
Grilled Portabello Chicken Pasta
(no ratings)
Grilled Portabello Chicken Pasta

Quick Meal: Grilled portabello mushroom tossed in rotini pasta with chicken breast, garlic, onions in a soy red wine reductionSubmitted by MSCOSSET

Carbs: 57.1g | Fat: 2.4g | Fiber: 4.1g | Protein: 39.2g | Calories: 418.9
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