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My Favorite Heart Healthy Recipes

My Favorite Heart Healthy Recipes

With a heart condition, I have had to reduce the fat and calories in my diet. These are my favorites and have learned to revamp old favorites to have less fat and calories.

(20 Recipes) Created by MSCOSSET

Recipes in this Collection

Asian Salad
Incredible! 5.0/5
(1 rating)

Quick tasty salad with ramen noodles, scallions, broccoli slaw, and napa cabbage

Submitted by MSCOSSET

Carbs: 40g | Fat: 22.8g | Fiber: 4.6g | Protein: 10.1g | Calories: 394
(no ratings)

Easy Asian Salad w/ angel hair pasta, broccoli slaw, cabbage, scallions in a balsamic vinegar, EVOO, and soy dressing.

Submitted by MSCOSSET

Carbs: 33.3g | Fat: 7.7g | Fiber: 3g | Protein: 7.6g | Calories: 230.5
Basil, Garlic, Tomato Chicken
(no ratings)

Submitted by MSCOSSET

Carbs: 3.4g | Fat: 15.8g | Fiber: 0.6g | Protein: 30.8g | Calories: 291
Blueberry cake with a lemon glaze
(no ratings)

Very decadent blueberry cake with a lemon glaze for under 300 calories a serving.

Submitted by MSCOSSET

Carbs: 69.4g | Fat: 0.8g | Fiber: 3g | Protein: 3.8g | Calories: 286.7
Cranberry Orange Supreme Upsidedown Cake
(no ratings)

Cookbook creator says: Simply amazing

Submitted by MSCOSSET

Carbs: 41g | Fat: 3.1g | Fiber: 0.4g | Protein: 2.6g | Calories: 201.3
(no ratings)

Great Tasting, healthier version of Chicken Pad Thai when you are craving Thai food and don't want the extra fat and calories that you get from ordering take-out.

Submitted by MSCOSSET

Carbs: 61.2g | Fat: 12g | Fiber: 5.6g | Protein: 42.8g | Calories: 522.8
(no ratings)

Super easy low fat buffalo chicken breast fingers when you are craving Buffalo Wings

Submitted by MSCOSSET

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 299.6
Incredible! 5.0/5
(1 rating)

Tasty healthy twist to normal lasagna

Submitted by MSCOSSET

Carbs: 39.6g | Fat: 16g | Fiber: 6.1g | Protein: 23.9g | Calories: 409.4
(no ratings)

High Fiber - Low Fat alternative to mashed potatoes

Submitted by MSCOSSET

Carbs: 30.2g | Fat: 2.9g | Fiber: 11.7g | Protein: 10g | Calories: 158.1
Krab & Spinach Salad on a Large Grilled Portobello Cap
(no ratings)

Submitted by MSCOSSET

Carbs: 41.5g | Fat: 9.9g | Fiber: 4.3g | Protein: 24.5g | Calories: 330.8
Incredible! 5.0/5
(1 rating)

Tasty way to make Rice a little more healthy

Submitted by MSCOSSET

Carbs: 34.3g | Fat: 0.3g | Fiber: 1.9g | Protein: 5.9g | Calories: 161.2
No Butter - low calorie Peach Cobbler Cake
(no ratings)

Very tasty alternative to old fashioned peach cobbler. No butter, eggs or oil is used in this recipe to keep the calories lower.

Submitted by MSCOSSET

Carbs: 48.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 1.4g | Calories: 239.8
(no ratings)

Fast - Tasty low fat alternative when you are in the mood for Asian Cuisine. Uses Ronzoni Smart taste noodles, lean boneless pork, and broccoli. Definitely a keeper.

Submitted by MSCOSSET

Carbs: 47.4g | Fat: 6.4g | Fiber: 6.9g | Protein: 15.1g | Calories: 307.9
(no ratings)

no oil / low fat - Low carb pumpkin spice muffins

Submitted by MSCOSSET

Carbs: 7.5g | Fat: 0.8g | Fiber: 0.6g | Protein: 1g | Calories: 35.2
(no ratings)

Medley of Brown and White Rice in a creamy celery sauce w/ hearty portobellos and onion

Submitted by MSCOSSET

Carbs: 24.7g | Fat: 4.2g | Fiber: 1.5g | Protein: 6.3g | Calories: 169.5
(no ratings)

Very large side and very little calories.

Submitted by MSCOSSET

Carbs: 23.1g | Fat: 3.3g | Fiber: 8.4g | Protein: 7.1g | Calories: 131.3
(no ratings)

Lower Calorie alternative to the original. My teenage son told me it was happiness in a bowl.... :)

Submitted by MSCOSSET

Carbs: 56.4g | Fat: 12.1g | Fiber: 8.3g | Protein: 20.1g | Calories: 407.8
(no ratings)

Cottage Cheese meatloaf

Submitted by MSCOSSET

Carbs: 21.5g | Fat: 3.4g | Fiber: 1.4g | Protein: 30.7g | Calories: 239.7
(no ratings)

lower fat - Salisbury steak - carrots, potatoes, celery, and portabello mushroom -- simmered in a mushroom beef gravy

Submitted by MSCOSSET

Carbs: 86.4g | Fat: 7.4g | Fiber: 10.7g | Protein: 35.5g | Calories: 558.7
Grilled Portabello Chicken Pasta
(no ratings)

Quick Meal: Grilled portabello mushroom tossed in rotini pasta with chicken breast, garlic, onions in a soy red wine reduction

Submitted by MSCOSSET

Carbs: 57.1g | Fat: 2.4g | Fiber: 4.1g | Protein: 39.2g | Calories: 418.9
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