This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A good vegetarian side dish for the holidays. Wheat bread works just as good, if not better.

Submitted by RYAMARIE

Nutritious pizza

Submitted by LYNAT529

Hearty filling creamy texture soup

Submitted by LPBATT

I MODIFIED THE HUNGRY GIRL PUMPKIN NOG FOR THIS ITS YUMMY!

Submitted by INDEJAM09

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Love this dish for its short cooking time. Just add a green salad or seasonal vegetable and the meal is complete. Included are some variations to keep the recipe interesting in case you find yourself making it over and over again.

Notes: The heat from the hot pasta partly cooks the eggs. If you are concerned about eating raw or undercooked eggs, use 1/2 cup pasteurized eggs in lieu of fresh.

Submitted by BREEHARDY

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Submitted by DIVINEMADNESS

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

High in calcium and very yummy

Submitted by TWINMOM143

Submitted by SKMC75

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Tired of spending 3 hours preparing homemade lasagna? Check this one out.....

Submitted by TXGERI

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by TXGERI

Submitted by HOTMAMA02

Submitted by FRANNIEDID

Tasty and Nutritious

Submitted by FLYAWAYFREE

Succulent beef tenderloin, crisp iceberg lettuce, creamy Simply Dressed® Blue Cheese Salad Dressing and other savory ingredients make up a meal that satisfies even the biggest appetites. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

This is adapted from the Dr Oz show, Healthy Recipes for the Unhealthiest American. It smells so heavenly!

Submitted by DEBROSKE

This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).

Submitted by LANICHRISTENSEN

Cheap and easy main or side dish. For a more substantial meal add sun-dried tomatoes, halved grape tomatoes, peas, or leftover chicken. Be creative!!

Submitted by METTAKARUNA

Whole Chicken, Crockpot style.

Submitted by LEUCOSIA

Simple Chicken Dish

Submitted by LEUCOSIA

delicious quesadillas with fried muschrooms and asadero cheese(this could be substitute with an other cheese mozzarela,fresco,chihuahua,panela,etc).
oli also could be substitute with butter,margarine,olive oil.
Great appetizer. serve 8 quesadillas.

Submitted by RAFFAGGA

Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand.

Submitted by CHEF_MEG

Found this recipe in a "Just 4 ingredients" book, and I enjoyed it. I just altered it a little to make it easier.

Submitted by FEMALEWRITER

My husband, Don, makes these every Sunday and puts in the freezer. We pop a quarter of it in the toaster every morning for our daughter's quick breakfast.

Submitted by TXGERI