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Kims Spark Faves

(22 Recipes) Created by KIMFREE

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(813 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Breakfast Muffin Bonanza
Good 3.9/5
(14 ratings)

Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins.

Submitted by VEESH100

Carbs: 46.8g | Fat: 13.4g | Fiber: 6g | Protein: 5.8g | Calories: 308.8
Very Good 4.5/5
(6 ratings)

HEALTHY FRUIT ENRICHED SNACK

Submitted by BOBBIFREEMAN

Carbs: 16.2g | Fat: 4.3g | Fiber: 2.1g | Protein: 2.5g | Calories: 108
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Great snack for the carb conscious

Submitted by NIKKITYE

Carbs: 4.4g | Fat: 38.9g | Fiber: 0g | Protein: 55.4g | Calories: 595.2
(no ratings)

Coconut Chicken & Stuffing

Submitted by TTOTTY

Carbs: 20.5g | Fat: 68.7g | Fiber: 9.6g | Protein: 23g | Calories: 752.5
Peppered Chicken and Shrimp Jambalaya
Very Good 4.9/5
(8 ratings)

Submitted by ELLSIE1

Carbs: 31.7g | Fat: 4.8g | Fiber: 3.6g | Protein: 33g | Calories: 262.7
Very Good 4.6/5
(10 ratings)

Extremely fast and tasty! Cost for this recipe is less than 2.00 per serving!

Submitted by BILLIARDBOYZMOM

Carbs: 8.4g | Fat: 9.7g | Fiber: 1g | Protein: 26.5g | Calories: 229.6
(no ratings)

easy and sooo yummy

Submitted by FAERIEGODDESS53

Carbs: 20g | Fat: 8.9g | Fiber: 1.8g | Protein: 21.1g | Calories: 248.1
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

This recipe is adapted from a Redbook magazine recipe my mother found in the 70s. I've added more vegetables to the original choices. It's a family favorite and very healthy.

Carbs: 26.4g | Fat: 10.7g | Fiber: 3.3g | Protein: 29.6g | Calories: 324.9
Incredible! 5.0/5
(2 ratings)

Submitted by SLIDOG

Carbs: 4.7g | Fat: 10.8g | Fiber: 0.9g | Protein: 20.4g | Calories: 194.6
Very Good 4.6/5
(9 ratings)

Awaken your tastebuds with this easy breakfast that can be assembled the night before.

Submitted by OLDER03

Carbs: 15g | Fat: 12.5g | Fiber: 1.7g | Protein: 12.6g | Calories: 216.6
(no ratings)

Submitted by LAURA4150

Carbs: 33.3g | Fat: 4.9g | Fiber: 0.3g | Protein: 22.7g | Calories: 272.2
Very Good 4.2/5
(6 ratings)

This recipe came together as a string of mistakes! We only had half the milk we needed, so we added yogurt, and then we forgot the oil that was originally in the recipe! They should of come out terribly, but instead were the best pancakes we've ever made!

Submitted by MIAKA1129

Carbs: 18.3g | Fat: 0.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 92.8
Good 3.8/5
(5 ratings)

These are so delicious you should make a double batch so you can freeze some for later or share with friends. I normally substitute the sugar with splenda for less calories.

Submitted by AMYBURNS1999

Carbs: 23.8g | Fat: 2.8g | Fiber: 1.4g | Protein: 2.7g | Calories: 128
Healthy Banana Muffins
Very Good 4.7/5
(21 ratings)

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!

Submitted by CHUICAFINA

Carbs: 30.1g | Fat: 0.9g | Fiber: 3.2g | Protein: 2.9g | Calories: 128.9
Very Good 4.8/5
(19 ratings)

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
This recipe has been marked private.
Baked Egg Cups
Very Good 4.5/5
(395 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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