Kims Spark Faves
(Recipe Collection)

22 Recipes Created by KIMFREE

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(826 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Breakfast Muffin Bonanza
Good 3.9/5
(14 ratings)
Breakfast Muffin Bonanza

Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins. Submitted by VEESH100

Carbs: 46.8g | Fat: 13.4g | Fiber: 6g | Protein: 5.8g | Calories: 308.8
CARROT, APPLE, PINEAPPLE MUFFINS
Very Good 4.5/5
(6 ratings)
CARROT, APPLE, PINEAPPLE MUFFINS

HEALTHY FRUIT ENRICHED SNACKSubmitted by BOBBIFREEMAN

Carbs: 16.2g | Fat: 4.3g | Fiber: 2.1g | Protein: 2.5g | Calories: 108
This recipe has been marked private.
Chicken Cheese Taquitos
Incredible! 5.0/5
(1 rating)
Chicken Cheese Taquitos

Great snack for the carb consciousSubmitted by NIKKITYE

Carbs: 4.4g | Fat: 38.9g | Fiber: 0g | Protein: 55.4g | Calories: 595.2
Coconut Chicken & Stuffing
(no ratings)
Coconut Chicken & Stuffing

Coconut Chicken & StuffingSubmitted by TTOTTY

Carbs: 20.5g | Fat: 68.7g | Fiber: 9.6g | Protein: 23g | Calories: 752.5
Peppered Chicken and Shrimp Jambalaya
Very Good 4.9/5
(8 ratings)
Peppered Chicken and Shrimp Jambalaya

Submitted by ELLSIE1

Carbs: 31.7g | Fat: 4.8g | Fiber: 3.6g | Protein: 33g | Calories: 262.7
chicken breast and swiss cheese, mushrooms & onions
Very Good 4.6/5
(10 ratings)
chicken breast and swiss cheese, mushrooms & onions

Extremely fast and tasty! Cost for this recipe is less than 2.00 per serving!Submitted by BILLIARDBOYZMOM

Carbs: 8.4g | Fat: 9.7g | Fiber: 1g | Protein: 26.5g | Calories: 229.6
sesame chicken
(no ratings)
sesame chicken

easy and sooo yummySubmitted by FAERIEGODDESS53

Carbs: 20g | Fat: 8.9g | Fiber: 1.8g | Protein: 21.1g | Calories: 248.1
This recipe has been marked private.
Pepper Steak
Incredible! 5.0/5
(3 ratings)
Pepper Steak

This recipe is adapted from a Redbook magazine recipe my mother found in the 70s. I've added more vegetables to the original choices. It's a family favorite and very healthy.

Carbs: 26.4g | Fat: 10.7g | Fiber: 3.3g | Protein: 29.6g | Calories: 324.9
Slidog's Stuffed Steak
Incredible! 5.0/5
(2 ratings)
Slidog's Stuffed Steak

Submitted by SLIDOG

Carbs: 4.7g | Fat: 10.8g | Fiber: 0.9g | Protein: 20.4g | Calories: 194.6
Southwest Breakfast Bake
Very Good 4.6/5
(9 ratings)
Southwest Breakfast Bake

Awaken your tastebuds with this easy breakfast that can be assembled the night before.Submitted by OLDER03

Carbs: 15g | Fat: 12.5g | Fiber: 1.7g | Protein: 12.6g | Calories: 216.6
Breakfast cups
(no ratings)
Breakfast cups

Submitted by LAURA4150

Carbs: 33.3g | Fat: 4.9g | Fiber: 0.3g | Protein: 22.7g | Calories: 272.2
IHOP style pancakes
Very Good 4.2/5
(6 ratings)
IHOP style pancakes

This recipe came together as a string of mistakes! We only had half the milk we needed, so we added yogurt, and then we forgot the oil that was originally in the recipe! They should of come out terribly, but instead were the best pancakes we've ever made!Submitted by MIAKA1129

Carbs: 18.3g | Fat: 0.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 92.8
Blueberry Cardamom Muffins
Good 3.8/5
(5 ratings)
Blueberry Cardamom Muffins

These are so delicious you should make a double batch so you can freeze some for later or share with friends. I normally substitute the sugar with splenda for less calories.Submitted by AMYBURNS1999

Carbs: 23.8g | Fat: 2.8g | Fiber: 1.4g | Protein: 2.7g | Calories: 128
Healthy Banana Muffins
Very Good 4.7/5
(21 ratings)
Healthy Banana Muffins

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!Submitted by CHUICAFINA

Carbs: 30.1g | Fat: 0.9g | Fiber: 3.2g | Protein: 2.9g | Calories: 128.9
Scottish Eggs
Very Good 4.8/5
(19 ratings)
Scottish Eggs

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
This recipe has been marked private.
Baked Egg Cups
Very Good 4.5/5
(401 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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