This was a lasagna recipe! No pasta and no flour sauce now!

Submitted by -POOKIE-

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb Gourmet

Submitted by KY_RD79

Cookbook creator says: Soy flour is too expensive, for a small amount regular flour should be ok

Submitted by HEATHERJCURRAN

Cookbook creator says: ground turkey might be gross, try 94% ground beef

Submitted by HOTTY-PA-TOTTY

Cookbook creator says: Dipping it in melted dark chocolate might be more like the original, check into nutrition info for dark chocolate (prefer 65% cocoa)

Submitted by KHOWARD67

Lots of Protein and low carb!

Cookbook creator says: never had Hoisin sauce, time to try

Submitted by TEAM99

Cookbook creator says: This has potential to turn out badly without patience and some cooking skill

Submitted by GLORIOUSHONOR

Cookbook creator says: Adding beef bouillon might help, maybe dreamfields pasta would work because cauliflower does NOT have the same texture or taste as noodles

Submitted by THEEYE

Cookbook creator says: More seasonings or a packet of leek soup mix is a maybe, have to check nutrition info on leek soup mix

Submitted by XUXU75

Cookbook creator says: Overcooking burgers is a bad idea

Submitted by MISSBROWN2U

Cookbook creator says: maybe an asian sauce would work here, wish i knew what sauce they give you when ordering vegetable tempura in a restaurant

Submitted by SCRIBBLES412

Cookbook creator says: I fear making my own crackers, let's try this 2 times..if it works one out of the two I'll keep trying, if it fails twice I wont be making my own crackers

Cookbook creator says: Should have zero problems here, just checking for seasoning

Submitted by PORTBUTTERFLY

Cookbook creator says: This looks more reasonable than the other "this is not how you do chicken cordon bleu" recipes here

Submitted by NEZPEOPLE

Cookbook creator says: raw bacon inside of meat doesn't usually end up cooked when I do it, trying again

Submitted by LUVSCOWS

Cookbook creator says: Probably a good starting point for experimenting with pretend brownies

Submitted by FIT_ARTIST

Cookbook creator says: Not too big on fish, but I can handle canned tuna so this might be a place to try eating fish again

Submitted by VALKYRIA-

Cookbook creator says: Will have to check nutrition info on regular jalapeño poppers and compare

Submitted by RAYMIE30

Cookbook creator says: Maybe find a way to combine this with the other almond joy-like recipe to make it really fantastic

Submitted by ADRIANAGUT

This is yummy.

Submitted by RINNYLOU

Cookbook creator says: frozen spinach can be drained and heated if you don't like the "freshness" of raw spinach

Submitted by IAMSHUPPIE

My neighbor gave me this awesome recipe that her grandfather used to make. It used regular pork sausage and way more cheese and butter. This is my low cal version. I serve it with 1/2 cup of cannelloni beans and I add those to my calorie count separately. You could cook them in the soup though and add them into the recipe. (My boyfriend won't eat the beans.)

Submitted by BDLITE

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Low in fat and high in fiber, these burritos will satisfy your hunger.

I use this for taco salad and taco pie.

Submitted by FIONNUALLA

In 15 minutes, this easy recipe will take the chill off a cold evening.

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG