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(35 Recipes) Created by LEOPARDKISA

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This was a lasagna recipe! No pasta and no flour sauce now!

Submitted by -POOKIE-

Carbs: 16.1g | Fat: 29.6g | Fiber: 5.3g | Protein: 28.6g | Calories: 425.8
Incredible! 5.0/5
(4 ratings)

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb Gourmet

Submitted by KY_RD79

Carbs: 5.1g | Fat: 9.9g | Fiber: 1.4g | Protein: 10.2g | Calories: 154.6
Healthy Spinach Quiche: High Protein, Low Carb
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Soy flour is too expensive, for a small amount regular flour should be ok

Submitted by HEATHERJCURRAN

Carbs: 15.1g | Fat: 9.5g | Fiber: 6.3g | Protein: 23.4g | Calories: 233.6
Asian Lettace Wraps  (170 cal/serving)
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: ground turkey might be gross, try 94% ground beef

Submitted by HOTTY-PA-TOTTY

Carbs: 6.2g | Fat: 11g | Fiber: 1.4g | Protein: 12.5g | Calories: 169.6
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Dipping it in melted dark chocolate might be more like the original, check into nutrition info for dark chocolate (prefer 65% cocoa)

Submitted by KHOWARD67

Carbs: 2.9g | Fat: 10.1g | Fiber: 1.7g | Protein: 1.3g | Calories: 101
Incredible! 5.0/5
(3 ratings)

Lots of Protein and low carb!

Carbs: 7g | Fat: 6.8g | Fiber: 0.9g | Protein: 32.7g | Calories: 219.6
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: never had Hoisin sauce, time to try

Submitted by TEAM99

Carbs: 23.2g | Fat: 21.4g | Fiber: 6.1g | Protein: 40.3g | Calories: 436.4
Incredible! 5.0/5
(1 rating)

Cookbook creator says: This has potential to turn out badly without patience and some cooking skill

Submitted by GLORIOUSHONOR

Carbs: 3.9g | Fat: 13.9g | Fiber: 1g | Protein: 3.2g | Calories: 144.4
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Adding beef bouillon might help, maybe dreamfields pasta would work because cauliflower does NOT have the same texture or taste as noodles

Submitted by THEEYE

Carbs: 12.1g | Fat: 40.3g | Fiber: 2.9g | Protein: 25.6g | Calories: 512
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: More seasonings or a packet of leek soup mix is a maybe, have to check nutrition info on leek soup mix

Submitted by XUXU75

Carbs: 8g | Fat: 4.8g | Fiber: 1.5g | Protein: 1.3g | Calories: 77
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Overcooking burgers is a bad idea

Submitted by MISSBROWN2U

Carbs: 9.4g | Fat: 4.8g | Fiber: 0.5g | Protein: 26.3g | Calories: 186.7
Incredible! 5.0/5
(1 rating)

Cookbook creator says: maybe an asian sauce would work here, wish i knew what sauce they give you when ordering vegetable tempura in a restaurant

Submitted by SCRIBBLES412

Carbs: 6.3g | Fat: 1.5g | Fiber: 1.9g | Protein: 1.8g | Calories: 42.8
Incredible! 5.0/5
(1 rating)

Cookbook creator says: I fear making my own crackers, let's try this 2 times..if it works one out of the two I'll keep trying, if it fails twice I wont be making my own crackers

Carbs: 0.8g | Fat: 14.1g | Fiber: 0.2g | Protein: 10g | Calories: 169.1
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Should have zero problems here, just checking for seasoning

Submitted by PORTBUTTERFLY

Carbs: 3.1g | Fat: 10.3g | Fiber: 1.1g | Protein: 42.1g | Calories: 280.3
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: This looks more reasonable than the other "this is not how you do chicken cordon bleu" recipes here

Submitted by NEZPEOPLE

Carbs: 10.9g | Fat: 6.4g | Fiber: 0.7g | Protein: 27.2g | Calories: 216.4
Very Good 4.8/5
(6 ratings)

Cookbook creator says: raw bacon inside of meat doesn't usually end up cooked when I do it, trying again

Submitted by LUVSCOWS

Carbs: 2.8g | Fat: 9.2g | Fiber: 0.2g | Protein: 16.5g | Calories: 164.6
Almond Butter Fudge
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Probably a good starting point for experimenting with pretend brownies

Submitted by FIT_ARTIST

Carbs: 2.2g | Fat: 10.3g | Fiber: 1.4g | Protein: 2g | Calories: 114.3
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Not too big on fish, but I can handle canned tuna so this might be a place to try eating fish again

Submitted by VALKYRIA-

Carbs: 28.4g | Fat: 27g | Fiber: 3.9g | Protein: 38.2g | Calories: 490.2
Low Carb Jalapeno Poppers
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Will have to check nutrition info on regular jalapeño poppers and compare

Submitted by RAYMIE30

Carbs: 1.3g | Fat: 7.1g | Fiber: 0.4g | Protein: 2.7g | Calories: 78.8
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Maybe find a way to combine this with the other almond joy-like recipe to make it really fantastic

Submitted by ADRIANAGUT

Carbs: 1.2g | Fat: 17.1g | Fiber: 0.5g | Protein: 1.3g | Calories: 160.9
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