Recipes in this Collection
|
A sure family favorite! Make it the night before and pop into the oven when you wake up. Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
|
So yummy and sweet ... you don't even need syrup! Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
|
|
A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g | Fat: 8.3g | Fiber: 4g | Protein: 22.9g | Calories: 275.7
|
Cookbook creator says: Very tasty, a little too salty, though. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
|
|
This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food! Submitted by FLAB2FAB08 Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
|
adapted from Zone recipe Submitted by FIT_ARTIST Carbs: 25.1g | Fat: 14.7g | Fiber: 4.3g | Protein: 15.3g | Calories: 296.2
|
|
An easy and tasty casserole for any meal! It also reheats well in the microwave. Submitted by CJCERTS Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
|
What could be more inviting than hot gingerbread scones on a cold, snowy morning? Just the smell alone warms you to your toes. Try these low fat, delicately spiced, slightly sweet scones this morning with a hot cup of robust coffee or tea. You won't be disappointed! Submitted by STALEAN Carbs: 40.4g | Fat: 3.5g | Fiber: 1.3g | Protein: 3.7g | Calories: 209.6
|
