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Breakfast

Breakfast

(8 Recipes) Created by STALEAN

Recipes in this Collection

Breakfast Casserole
Very Good 4.3/5
(257 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Very Good 4.2/5
(98 ratings)

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Eggs-n-Oats
Very Good 4.4/5
(246 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Baked Egg Cups
Very Good 4.5/5
(391 ratings)

Cookbook creator says: Very tasty, a little too salty, though.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Very Good 4.7/5
(6 ratings)

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
Very Good 4.7/5
(3 ratings)

adapted from Zone recipe

Submitted by FIT_ARTIST

Carbs: 25.1g | Fat: 14.7g | Fiber: 4.3g | Protein: 15.3g | Calories: 296.2
Very Good 4.5/5
(104 ratings)

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Gingerbread Scones
(no ratings)

What could be more inviting than hot gingerbread scones on a cold, snowy morning? Just the smell alone warms you to your toes. Try these low fat, delicately spiced, slightly sweet scones this morning with a hot cup of robust coffee or tea. You won't be disappointed!

Submitted by STALEAN

Carbs: 40.4g | Fat: 3.5g | Fiber: 1.3g | Protein: 3.7g | Calories: 209.6
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