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Spicy's Cookbook

Spicy's Cookbook

(76 Recipes) Created by RKSPICY

Recipes in this Collection

(no ratings)

Cookbook creator says: Can't wait to try this one!

Submitted by NJEANA

Carbs: 17.2g | Fat: 4.9g | Fiber: 0.7g | Protein: 12.7g | Calories: 166.3
Very Good 4.1/5
(95 ratings)

Cookbook creator says: Will be interesting to see what the Italian Hubby has to say about this one!

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Very Good 4.7/5
(6 ratings)

i found this in eat, shrink and be merry. the family loves it and so does my waist line

Submitted by GEMMAJE

Carbs: 35.4g | Fat: 22g | Fiber: 6.8g | Protein: 28.8g | Calories: 444.1
Very Good 4.2/5
(94 ratings)

A guiltless dinner favorite that's sure to please!

Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
Garlic Pita Chips
Very Good 4.5/5
(234 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
(no ratings)

Submitted by ELAINEHN

Carbs: 22.8g | Fat: 13.1g | Fiber: 3.3g | Protein: 34.1g | Calories: 349.5
Whole Wheat Thin Crust Pizza Dough
Very Good 4.6/5
(88 ratings)

Cookbook creator says: Can change the flour out to all whole wheat

Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by SERENARENEE

Carbs: 21.7g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.2g | Calories: 105.8
Good 3.8/5
(13 ratings)

Cookbook creator says: Very Good, will make this again. I cooked the onions with beef after I browned it. Diced tomatoes can be any flavor.

Submitted by SLIPPING

Carbs: 19.3g | Fat: 5.7g | Fiber: 6.2g | Protein: 15.9g | Calories: 191.6
Very Good 4.3/5
(59 ratings)

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
Very Good 4.1/5
(70 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Carbs: 50.7g | Fat: 7.4g | Fiber: 12.1g | Protein: 14g | Calories: 316.6
Good 3.5/5
(2 ratings)

Submitted by FLUFFYDADDY67

Carbs: 56.2g | Fat: 8.4g | Fiber: 1.9g | Protein: 25.1g | Calories: 414.8
Very Good 4.8/5
(4 ratings)

Dorito Breadcumbs Baked on Chicken with a Tangy, Spicy Dipping Sauce

Submitted by LUCY0501

Carbs: 30.7g | Fat: 4.1g | Fiber: 4.3g | Protein: 12.4g | Calories: 195.2
This recipe has been marked private.
Very Good 4.4/5
(93 ratings)

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Mexican Chicken Breast
Very Good 4.5/5
(315 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Very Good 4.0/5
(6 ratings)

Submitted by BIGKLITTLEK

Carbs: 22.8g | Fat: 3g | Fiber: 1.2g | Protein: 5.2g | Calories: 144.4
Very Good 4.1/5
(78 ratings)

A healthy dose of vitamin C comes with this dish.

Carbs: 51.8g | Fat: 5.1g | Fiber: 5.5g | Protein: 8.4g | Calories: 280.1
Good 3.8/5
(68 ratings)

Submitted by KATHY71

Carbs: 26.7g | Fat: 8.2g | Fiber: 6.1g | Protein: 11.7g | Calories: 223.9
1
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