A Mexican Flavorful Chili

Submitted by JAZZYD3

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

A great meal on a cold day!

Submitted by SAUGADREZ

This is a refleshing and creamy cold soup. It is very easy and packed with vitamins.

Submitted by DUTRIFIT

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days.

Submitted by 50SGRANNY

Quick and easy soup

Submitted by NOMADE

Did you know that a single serving of french onopn soup at a restaurant normally has between 800 to 1200 calories and a WHOPPING 60 grams of fat? I was HORRIFIED when i did the math and realized this fact. So here is a pared down version that ups the protein so you feel fuller longer and cuts the fat while still allowing you to have all the gooey yumminess of real french onion soup. This IS rather high in the sodium so I would not recommend for those on heart restricted diets- but of you are watching fat and carbs then this is for YOU!

Submitted by ONEOFAKIND864

from Mastering the Art of French Cooking, 1971

Submitted by BUBONICLOU

I was pleasantly surprised by this creamy soup. I wouldn't have made anything with curry if hadn't been made for me first.
Start with a pinch of curry and work your way up until is suits your personal taste.

The nutrition calculator seems a little off on the sodium since there is no added sodium in the soup.

Submitted by MAMASUDS

On a chilly autumn day, I wanted some comfort food, and the first thing that came to mind was Chicken Pot Pie. However, since I have wheat and dairy allergies and want to maintain my weight, I knew that wasn't a healthy idea for me. So, I made this deliciously creamy, healthy, and tasty soup. Feel free to adjust it as you desire!

Submitted by IDREAM0FJEANNIE

Slow Cooked Hearty Meal

Submitted by CHRISBOICE

Curl up with a cup!

Submitted by FEATHEREDPINES

A very flavorful soup with lots of vegetables.

Submitted by ROSEWHISPERS

Submitted by TOTEGIRL

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!

Submitted by TERRIFICLYFIT

Fantastic soup, try with other veggies that you like!

Submitted by BAXREI

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!

Submitted by HEALTHIERLYNN

Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this everyone's favorite. Add what you want and skip the rest!

Submitted by ZOLA_NATALIE

copycat recipe of Olive Garden Minestrone Soup

Submitted by SLM624

Fast, easy, great soup recipe that uses no meat. Great with garlic bread for dipping. Directions included for pressure cooker, crock pot, or regular soup pot!

Submitted by AM.GIRLINBRAZIL

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.

Submitted by CEOBRIEN5

Submitted by MERTPTA

Low calorie and low fat, freezes well.

Submitted by GARDENDIVA2

I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation.

Submitted by THEKATIEEXPRESS

Loads of fiber with a good mix of the other stuff. This soup has more texture than regular Split-Pea.

Submitted by FELIDSTAR

This soup is great for eating more veggies...I'm usually not too excited about eating these vegetables but this soup tastes so good! Even better it's very inexpensive for such a filling meal!

Submitted by JOANNALEE3

A delicious, creamy soup that's satisfying and healthy. This recipe is from my sister's mother-in-law.

Submitted by 2SWEETGIRLS

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI

Submitted by AKMG13

This is an adaptation of a recipezaar recipe by picholine.

Submitted by HOMEINZION

Chicken broth can be swapped with vegetable broth for a vegetarian option. Mix and match beans for variety, or use kale or swiss chard in place of collards.
Makes 4 generous servings.

Submitted by FATYOGINI

hearty soup good for anytime of year

Submitted by LADYBUG_MN

KALE SOUP

Submitted by MSILVAREI

Very filling meal that's great for wintry nights.

Submitted by NIVETTE

A homey, hearty soup with a visual twist, using yellow split peas instead of the more common green. A great way to use up holiday ham!

Submitted by ATHENAPOWER

Submitted by CAMELIASOUTH

Perfect for potlucks and parties

Submitted by KOALA_BEAR

Submitted by REBECCAVH

A Low-fat Homestyle Classic

Submitted by SNUFFLGIRL

Adapted from World's Best Recipes Soups by Micheline Mongrain-Dontigny.

A wonderful, flavourful Greek soup!!!

I found this recipe too salty for my taste, so I would cut down on the salt a bit. Also, if you are using OXO of a liquid chick broth, you may not want to add any salt at all.

Submitted by 1888MICHELLE

There's no heavy cream or sweetener in this hearty seasonal soup

Submitted by NOTBLUSHING

I have loved clam chowder since childhood, but the traditional high fat, cream-based recipe just kills me. Here, with the easy substitution of soy or rice milk for dairy, a traditional classic becomes perfectly safe, not to mention simply delicious. Soups and chowders are also a great way to safely add plenty of insoluble fiber from fresh veggies, so don't skimp on the carrots and celery. Their fiber will be much easier to digest after the long, slow cooking time.

Submitted by ZIONESSS

Soy broccoli cheddar cheese soup (low fat/low carb)

Submitted by NEENEJR

The flavors of pizza, the nutrition of vegetable soup, and dairy free for those of you who get tummy aches from milk.

Submitted by BLOODLESSCOUP

Submitted by OLFOLKIE

Similar to Julia Child's potage parmentier, but without cream.

Submitted by ZILLYONS

I used what we had on hand, and it was delicious.

Submitted by MANDALA5

Submitted by GYPSYKWEEN

The original recipe called for 4 cans of beans. I wanted mine to be a little lighter and just thicken the broth a little. Enjoy!

Submitted by SWEX22

A healthy replacement for Alfredo Sauce

Submitted by BASILLA

Great soup for left over turkey

Submitted by SOHMER

Light and dairy free version of a family favorite.

Submitted by MARTINEKERR

A combination of Weight Watchers Taco Soup w/ Ground Turkey

Submitted by CYNDIRELLA6

easy to freeze for later. I love this for quick lunch or dinners right from the freezer.

heat oil and cook onions until quite well cooked, add leeks part way through over medium-low heat (approx 10 minutes full cook time). Add everything else and simmer for 45-60 minutes until everything is cooked.
(optional serving method: place 2 tbsp of shredded cheddar in each bowl and ladle soup on top)

Submitted by GENEVIEVESHAVE

When I was much younger a few times a week my Dad and I would go and check out the nature around our house in the Buffalo Mountains. My favorite question was (and still is) 'Can I eat it?'.
Besides the summer-sweet berries my favorite was always 'Watercrispies' with their peppery/mineral flavor that practically shouted their boasts of health. I could never get enough.
A recent trip down to the creek here at peak season for 'Watercrispies' (early May) yielded quite a good haul so I decided to see what Julia Child had to say about Watercress Soup. This is my Paleo-Friendly answer to that recipe.

Submitted by PRNCSSPTCHWRK

Puree cooked squash and add equal amy of chicken broth. Experiment with spices, cinnamon is wonderful, as is nutmeg. Substitute any winter squash or pumpkin.

Submitted by CJGASSER

Got this recipe from a friends mom. Good for fall or any time you need something warm.

Submitted by MEREID

A soup of leftover stirfy, rice, broth and spices.

I made this when I needed a snack but didn't know what I wanted. Turned out I made a yummy soup that I'll eat all week.

Submitted by NEENEJR

Submitted by DLHORRELL

Quick, easy and really tasty, I like to eat this dish before hitting the gym, with a side of protein...using fresh Romano cheese makes all the difference...

Submitted by PIXIESTIX6669

Blending some of the potatoes gives this soup a heartier texture & creamy appearance without any added cream/dairy. A good slow cooker recipe too.

Submitted by CHARITYCYCLIST

I'm in love with cream based soups, however I'm also diabetic and pregnant and my husband is lactose intolerant...so I'm looking for ways to have comfort food that fits into my restricted diet and won't hurt his stomach

Submitted by MCAETHAD

Something I whipped up for me to take over to my dad's this weekend. I'm feeling kind of low, but the ginger root, spice and lime paired with the shrimp, noodles and veggies will perk anyone up!

Submitted by JO_JO_BA

Submitted by JAMIE9498

This soup will detoxify your body following consumption of junk food. This soup is full of vitamins and minerals needed for the body to function at its best.

Submitted by LORI84

Submitted by NRHH93

This thick soup is spicy and warming, great for fall

Submitted by PENGUINSFLY

Wonderful in a cold day with a heart bread

Submitted by IRENEKOHLER

Submitted by JODIEMONSON

Very rich spicy starter to any meal, full of healthful goodness. I make this during the morning chores, because there are plenty of times to let the soup set until I have time to proceed.

Submitted by SUBSMITH

A simple, fast and incredibly tasty meal. Try varying the A1 sauce based on your taste. I don't like having to much but a little will give it an impressively nice tartness. The other spices settle this down and bring out a remarkable flavour!

Submitted by HAYDNB

Easy soup I made with leftover ingredients from my kitchen. Low in calories, high in fiber and protein, and very filling. Those wishing for a bit more flavor may choose to add more salt. Watch out--the red pepper gives it quite a kick!

Submitted by RACINGSLUG

Even though the recipe is a family secret for those who make it, this recipe is a good guide to have an idea of what you are eating when you have this delicions barbacoa. Feel free to try and guess what the real recipe is.

Submitted by NAJN_ARTE

Submitted by TMKLUES1

Hot hearty soup to warm you inside and satisfy your hungry family. Can be served with crackers or cornbread.

Submitted by NANAPUDDIN8

Easy crockpot recipe

Submitted by TRIXIENADIA

This is my family's favorite soup

Submitted by HEARTSCRY

Yummy beef soup that is great with Rye or Pumpernickel bread!

Submitted by JGILBERTMDY

Submitted by SILVERHAWK13

This is a recipe I photo copied out of a cookbook a while ago, I changed a few things and get asked for the recipe everytime I serve it to others.

Submitted by JESSYJAINES

great soup, no butter

Submitted by KELTHIN

A basic gumbo recipe. You don't have to stick to the recipe too closely - really gumbo is about using what you've got on hand.

Submitted by KTMCLEAN

from 'how to cook everything'

Submitted by MIATAGIRL02

A non-creamy potato soup that doesn't use the blender.

Submitted by JAEYDE

A thin tomato soup, to be drunk plain or poured over rice and consumed.

Submitted by GOWRIJ

Hearty stew, good with a nice loaf of crusty bread.

Submitted by CHYLAWSON

Kind of a lame version of shrimp chowder in order to have it while im on the cabbage soup diet.

Submitted by LLICA89

This non-dairy, low-fat soup is rich in nutrients, low in calories. This is a family favorite that my mom used to make, garnished with a piece of cheese if desired (see instructions)

Submitted by ROLLER-GIRL

This delicious soup feels super rich, creamy and decadent, but contains absolutely no dairy and only 4.7g of fat (from the olive oil) which can be decreased even further by using an olive oil sprayer. For vegetarians or even vegans, vegetable stock can be used instead of chicken stock. I usually add whatever other root vegetables I have on hand- potatoes, celery root, carrots, turnips, etc, so have fun with it and don't be afraid to experiment. I personally love the earthy and creamy taste of the sunchokes, but if they are not to your liking or you cannot find them in your market, by all means, leave them out. This soup is perfect for holiday dinners, cold days, or anytime when you crave a hearty and rich meal...without all the guilt!

Submitted by DCUVS87

Submitted by IRINAK

this is a low fat low carb heartwarming soup

Submitted by JANEFOOD1

Hearty Homemade Soup

Submitted by CATIEBENZ

This rich, earthy ground beef soup is filled with beans... 5 kinds of them to be exact... and gets bulked up with wholesome barley and decadent sweet potato. It's a meal that will keep you cozy all day long!

Submitted by JO_JO_BA

A sweet chowder with no added sugar.

Submitted by LELYNZIG190

A soup that is very filling, but does not have lots of calories. If you use homemade broth and rinse the canned items in a colander, it also does not have a lot of sodium. And very little fat.

Submitted by NRVLAURA

Chicken and Rice soup

Submitted by MANINELANGBINTI

Low calorie, hearty stoup recipe from my mom. It's so easy and delicious!

Submitted by DVINMADNESS

Quick summer cold soup

Submitted by MUSTANG0421

I don't know how to discard the previous recipe or change the serving to 8. So, here it is again. This is what I had in my fridge at the end of the summer and from the last gleaning from the garden.

Submitted by ROBBYN22

Light but satisfying asian style vegetable soup great for snack or lunch

Submitted by PINECONE56

This healthy, creamy, mildly spicy soup can be served as a main course with toasted baguette slices or in small portions as a first course before an elegant dinner.

If you want to make it spicier, add some red chili flakes. For an extra hit of protein, add 50 ml ( 1/4 cup) of red lentils to the chicken stock.

Submitted by EHHARP

A yummy fritatta with fresh veggies. You can leave out the bacon for a meat-free dish, but I like the smokey taste it adds to the eggs. This can be made in a regular non-stick skillet, but I prefer to use my cast iron skillet.

Submitted by FOODIE24

a delicious, easy and healthy soup, packed with protein

Submitted by SPADART

Soup made from leftover chicken, freezer, fridge and pantry items

Submitted by LUCELU

Submitted by CORTNEYLAINE33

YUMMY! My daughter who hates onions and just about everything else, LOVES this soup. This is great for those that are lactose intollerant also, so yummy and creamy.

Submitted by TRYING2BSTRONG

Black eyed peas and veggies, great over rice or a baked potato.

Submitted by EMJAYCOOKS

cut the beef into bite sized pieces, removing as much fat as possible. Cover well with water simmer on a low heat until very tender. You need not add a lot of salt to this but some is advisable. while this simmers add six bullion cubes to eight cups of water and bring to a boil. To this broth add one and a half cups of pearl barley, reduce heat and simmer for about 45 minutes. When the beef in the other pan is tender add the mushroom and the onion and continue too simmer gently until they are tender, about 20 minutes. With a slotted spoon and leaving the cooking broth out add the barley to the pot of meat, mushrooms and onions and allow to simmer together until you are ready to serve dinner. A very hearty and filling soup. I feed the remaining broth from the barley to my dogs over their food, they love it and it is good for them too.

Submitted by CATHINNERNOW

Delicious and low in calories and fat

Submitted by TERILYN1015

Easy and Yummy and Deceptively Creamy...

Submitted by LAURAEXPLORER

This delicious soup feels super rich, creamy and decadent, but contains absolutely no dairy and only 4.7g of fat (from the olive oil) which can be decreased even further by using an olive oil sprayer. For vegetarians or even vegans, vegetable stock can be used instead of chicken stock. I usually add whatever other root vegetables I have on hand- potatoes, celery root, carrots, turnips, etc, so have fun with it and don't be afraid to experiment. I personally love the earthy and creamy taste of the sunchokes, but if they are not to your liking or you cannot find them in your market, by all means, leave them out. This soup is perfect for holiday dinners, cold days, or anytime when you crave a hearty and rich meal...without all the guilt!

Submitted by DCUVS87

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN