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LINDA'S SOUPS AND STEWS

(121 Recipes) Created by CANTDIET1

Recipes in this Collection

Very Good 4.4/5
(39 ratings)

A Mexican Flavorful Chili

Submitted by JAZZYD3

Carbs: 29.3g | Fat: 5.6g | Fiber: 6.6g | Protein: 13.5g | Calories: 206.2
Very Good 4.5/5
(59 ratings)

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3
Slow Cooker Chicken Stew
Good 3.8/5
(123 ratings)

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Very Good 4.0/5
(2 ratings)

This is a refleshing and creamy cold soup. It is very easy and packed with vitamins.

Submitted by DUTRIFIT

Carbs: 12.5g | Fat: 13.5g | Fiber: 8g | Protein: 4g | Calories: 201.5
Garden Harvest Vegetable Soup
Very Good 4.3/5
(116 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Simple Tomato Bruschetta
Very Good 4.0/5
(3 ratings)

This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days.

Submitted by 50SGRANNY

Carbs: 9.7g | Fat: 4.5g | Fiber: 1.4g | Protein: 0.1g | Calories: 88
Good 3.6/5
(11 ratings)

Quick and easy soup

Submitted by NOMADE

Carbs: 13.2g | Fat: 1.7g | Fiber: 2.6g | Protein: 5.2g | Calories: 82.3
O.K. 2.0/5
(1 rating)

Did you know that a single serving of french onopn soup at a restaurant normally has between 800 to 1200 calories and a WHOPPING 60 grams of fat? I was HORRIFIED when i did the math and realized this fact. So here is a pared down version that ups the protein so you feel fuller longer and cuts the fat while still allowing you to have all the gooey yumminess of real french onion soup. This IS rather high in the sodium so I would not recommend for those on heart restricted diets- but of you are watching fat and carbs then this is for YOU!

Submitted by ONEOFAKIND864

Carbs: 17g | Fat: 13.3g | Fiber: 2.4g | Protein: 27.4g | Calories: 320.7
Incredible! 5.0/5
(1 rating)

from Mastering the Art of French Cooking, 1971

Submitted by BUBONICLOU

Carbs: 31.4g | Fat: 3g | Fiber: 7.4g | Protein: 18g | Calories: 218.7
Incredible! 5.0/5
(1 rating)

I was pleasantly surprised by this creamy soup. I wouldn't have made anything with curry if hadn't been made for me first.
Start with a pinch of curry and work your way up until is suits your personal taste.

The nutrition calculator seems a little off on the sodium since there is no added sodium in the soup.

Submitted by MAMASUDS

Carbs: 22.1g | Fat: 17.6g | Fiber: 2.5g | Protein: 18.2g | Calories: 311.2
Incredible! 5.0/5
(3 ratings)

On a chilly autumn day, I wanted some comfort food, and the first thing that came to mind was Chicken Pot Pie. However, since I have wheat and dairy allergies and want to maintain my weight, I knew that wasn't a healthy idea for me. So, I made this deliciously creamy, healthy, and tasty soup. Feel free to adjust it as you desire!

Submitted by IDREAM0FJEANNIE

Carbs: 10.9g | Fat: 1.4g | Fiber: 2g | Protein: 11.3g | Calories: 103
Very Good 4.5/5
(6 ratings)

Slow Cooked Hearty Meal

Submitted by CHRISBOICE

Carbs: 57.1g | Fat: 13.5g | Fiber: 6.4g | Protein: 26.7g | Calories: 472.5
Winter White Bean and Italian Sausage Soup
Very Good 4.6/5
(12 ratings)

Curl up with a cup!

Submitted by FEATHEREDPINES

Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2
Very Good 4.7/5
(7 ratings)

A very flavorful soup with lots of vegetables.

Submitted by ROSEWHISPERS

Carbs: 22g | Fat: 9.7g | Fiber: 2.8g | Protein: 11.5g | Calories: 217.1
Very Good 4.8/5
(4 ratings)

Submitted by TOTEGIRL

Carbs: 68g | Fat: 0.7g | Fiber: 10.1g | Protein: 15.8g | Calories: 343
Healthy Italian Wedding Soup
Very Good 4.7/5
(11 ratings)

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!

Submitted by TERRIFICLYFIT

Carbs: 12.7g | Fat: 1.4g | Fiber: 1.1g | Protein: 9.7g | Calories: 99
Good 3.8/5
(29 ratings)

Fantastic soup, try with other veggies that you like!

Submitted by BAXREI

Carbs: 23.5g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.9g | Calories: 161.5
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