Linda Chinese dishes
(25 Recipes) Created by CANTDIET1
Recipes in this Collection
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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Rocco Dispirito Submitted by COAGER15 Carbs: 53.2g | Fat: 2.1g | Fiber: 4.7g | Protein: 38.7g | Calories: 386.5
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Ground turkey can be used instead of ground pork to reduce the calories Submitted by LIVING4HIM2DAY Carbs: 15.4g | Fat: 4.6g | Fiber: 0.9g | Protein: 6.6g | Calories: 130.5
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This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
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Submitted by PIPANDBABY Carbs: 19.3g | Fat: 3g | Fiber: 2.5g | Protein: 12.5g | Calories: 149.4
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Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily. Submitted by GVMEMOMENT Carbs: 37.7g | Fat: 4.3g | Fiber: 3.3g | Protein: 17.7g | Calories: 264.5
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Simple recipe. Good food. Submitted by TENNISJIM Carbs: 1.3g | Fat: 15g | Fiber: 0.2g | Protein: 27.2g | Calories: 253.6
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From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!! Submitted by SNARFULA Carbs: 16.3g | Fat: 2.9g | Fiber: 2.1g | Protein: 29.5g | Calories: 210.1
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This recipe has been marked private.
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One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category) Submitted by SARASMITTY Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
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This flavorful appetizer has become our main course! Submitted by SERENITY_76 Carbs: 5.4g | Fat: 1.6g | Fiber: 0.2g | Protein: 26.5g | Calories: 147.4
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A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
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A quick recipe that beats take out AND you can control the salt content! Submitted by SABEAR25 Carbs: 45.6g | Fat: 10.8g | Fiber: 2.4g | Protein: 16.1g | Calories: 343.1
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Really good recipe that taste very like the restaurants but healthier. Very Easy! Nutrition information includes 1/2 cup cooked rice per serving. (Updated recipe to 1 tsp of Ginger vs 2). Submitted by JEN000 Carbs: 54.6g | Fat: 3g | Fiber: 1.4g | Protein: 31.4g | Calories: 372.8
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It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal. Submitted by LOVITAR Carbs: 33.4g | Fat: 20.2g | Fiber: 1.5g | Protein: 18.1g | Calories: 370.5
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Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food... Submitted by BONFIRE8171 Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
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Beef and ramen noodles are stir-fried in teriyaki sauce for this healthy meal. Use any veggies you have on hand, broccoli, cauliflower, peas, water chestnuts...the possibilities are endless! Submitted by METTAKARUNA Carbs: 29.2g | Fat: 14.5g | Fiber: 2.6g | Protein: 26.1g | Calories: 358
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Submitted by FAERIEGODDESS53 Carbs: 15.6g | Fat: 4.7g | Fiber: 0.3g | Protein: 11.6g | Calories: 149.3
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Submitted by KHILKEY Carbs: 38.2g | Fat: 8.8g | Fiber: 6.2g | Protein: 18.2g | Calories: 305.9
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quick and easy side dish or entree Submitted by BRAND.NEW.ME Carbs: 15g | Fat: 3.9g | Fiber: 0.9g | Protein: 25.9g | Calories: 203
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Very yummy low-carb meal Submitted by FENRAEL23 Carbs: 14.6g | Fat: 7.9g | Fiber: 5.8g | Protein: 33.1g | Calories: 262.3
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I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish. Submitted by LADYLOOMI Carbs: 2.8g | Fat: 3.3g | Fiber: 0.2g | Protein: 4.5g | Calories: 62.9
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yummy homemade egg rolls Submitted by KRHINKY Carbs: 13.5g | Fat: 17.4g | Fiber: 0.8g | Protein: 8.5g | Calories: 243
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Submitted by PKMALLORY Carbs: 9.4g | Fat: 16.9g | Fiber: 2.2g | Protein: 3.7g | Calories: 196.8
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From Pamered Chef's It's Good for You cookbook. Super easy, great flavor, and high protein Submitted by HLIBBY1982 Carbs: 19.5g | Fat: 5.1g | Fiber: 1.1g | Protein: 32g | Calories: 254.3
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