SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

LINDA SALAD DISHES

(19 Recipes) Created by CANTDIET1

Recipes in this Collection

Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Waldorf Salad
Very Good 4.4/5
(140 ratings)

Using low-fat yogurt makes this classic salad healthier than other recipes.

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Israeli Salad
Very Good 4.4/5
(133 ratings)

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Incredible! 5.0/5
(1 rating)

Submitted by MLPHOWER1

Carbs: 25.2g | Fat: 9.4g | Fiber: 2g | Protein: 8.4g | Calories: 215.3
Very Good 4.4/5
(8 ratings)

I love this recipe. It's quick and easy. You can also add whatever you want. Change it up every time. These are just my preferences. I love a hearty salad.

Submitted by STEPHI46

Carbs: 14.2g | Fat: 0.6g | Fiber: 0g | Protein: 2.9g | Calories: 74.7
This recipe has been marked private.
Incredible! 5.0/5
(4 ratings)

Submitted by BIGDOGMOM3

Carbs: 42.1g | Fat: 16.7g | Fiber: 4.4g | Protein: 13g | Calories: 374.1
(no ratings)

This is a salad I have been making for my family for 50 years. Any chopped raw vegetables can be added. I often add cucumbers and squash if I have them. I serve it on a bed of baby lettuce.

Submitted by READYTOLUZ

Carbs: 17.6g | Fat: 7.9g | Fiber: 2.6g | Protein: 10.8g | Calories: 181.9
(no ratings)

Submitted by BOSTONGAL1

Carbs: 23.4g | Fat: 7.9g | Fiber: 7g | Protein: 21.8g | Calories: 245.5
(no ratings)

Light, tart, refreshing, and filling.

Submitted by BARTONHOLMES

Carbs: 38.7g | Fat: 14.2g | Fiber: 9.3g | Protein: 12.5g | Calories: 296
(no ratings)

Baked Potatoes Give this a new texture.

Submitted by SHAELACROWLEY

Carbs: 43.7g | Fat: 7.3g | Fiber: 2.6g | Protein: 5.4g | Calories: 257.2
(no ratings)

fresh veggies w oil and vinegar dressing

Submitted by JOANANNB55

Carbs: 17.5g | Fat: 18g | Fiber: 6.5g | Protein: 3.5g | Calories: 229.5
(no ratings)

Submitted by GODZDESIGN95

Carbs: 4.7g | Fat: 2.1g | Fiber: 0.8g | Protein: 12.6g | Calories: 87.4
(no ratings)

raw vegetables with a non-dairy dressing

Submitted by MINGUST

Carbs: 12.9g | Fat: 0.4g | Fiber: 2.5g | Protein: 0.7g | Calories: 64
(no ratings)

This recipe made me like couscous...

Submitted by RALYSSASMOM

Carbs: 28.6g | Fat: 11.2g | Fiber: 2.3g | Protein: 4.9g | Calories: 232.7
Good 3.8/5
(6 ratings)

Tasted the best Tuna ever? Try this recipe and you will not regret!

Submitted by YNIMER

Carbs: 49.9g | Fat: 12.7g | Fiber: 9.3g | Protein: 47.2g | Calories: 490.7
Fresh Mozzarella and Tomato Salad
Incredible! 5.0/5
(1 rating)

I always end up with too many cherry tomatoes so threw together this recipe...I'm a vegetarian and this simple recipe provides 8 grams of protein.

Submitted by BETRME100

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.6g | Protein: 8g | Calories: 132
Very Good 4.4/5
(35 ratings)

Great Salad or Chunky Salsa

Submitted by VFITZ89

Carbs: 8g | Fat: 3.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 63.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=422843