LINDA DIPS AND SAUCES

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(5 Recipes) Created by CANTDIET1

Recipes in this Collection

Very Good 4.3/5 (91 ratings) BLT Dip My family absolutely loves this dip. It tastes just like a BLT! Carbs: 1.2g \| Fat: 3.7g \| Fiber: 0.1g \| Protein: 1.4g \| Calories: 43.9	Incredible! 5.0/5 (3 ratings) Restaurant 4 Cheese Spinich Dip This spinich dip tastes just like the kind you can get at a restaurant...but you control the ingredients Submitted by STACIED3 Carbs: 3.4g \| Fat: 5.3g \| Fiber: 0.8g \| Protein: 8.1g \| Calories: 92.3
Incredible! 5.0/5 (4 ratings) Knorr Spinach Dip with Cottage Cheese (Low Fat) This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese. Submitted by KATSPAWPRINTS Carbs: 14.1g \| Fat: 1.9g \| Fiber: 0.8g \| Protein: 7.9g \| Calories: 104.1	Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9
Very Good 4.9/5 (16 ratings) Lo-Fat 7-Layer Dip Great for parties/ get togethers! Submitted by CHALIGAL155 Carbs: 26.2g \| Fat: 11.1g \| Fiber: 10.9g \| Protein: 10.8g \| Calories: 241.9

Very Good 4.3/5 (91 ratings) BLT Dip My family absolutely loves this dip. It tastes just like a BLT! Carbs: 1.2g \| Fat: 3.7g \| Fiber: 0.1g \| Protein: 1.4g \| Calories: 43.9	Incredible! 5.0/5 (3 ratings) Restaurant 4 Cheese Spinich Dip This spinich dip tastes just like the kind you can get at a restaurant...but you control the ingredients Submitted by STACIED3 Carbs: 3.4g \| Fat: 5.3g \| Fiber: 0.8g \| Protein: 8.1g \| Calories: 92.3
Incredible! 5.0/5 (4 ratings) Knorr Spinach Dip with Cottage Cheese (Low Fat) This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese. Submitted by KATSPAWPRINTS Carbs: 14.1g \| Fat: 1.9g \| Fiber: 0.8g \| Protein: 7.9g \| Calories: 104.1	Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9
Very Good 4.9/5 (16 ratings) Lo-Fat 7-Layer Dip Great for parties/ get togethers! Submitted by CHALIGAL155 Carbs: 26.2g \| Fat: 11.1g \| Fiber: 10.9g \| Protein: 10.8g \| Calories: 241.9