Clyde,s cook book
(17 Recipes) Created by CIDER7855
Recipes in this Collection
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The traditional Impossible Pie made without milk. I can handle cheese, but not milk. Couldn't tell the difference and it whittled off some calories from this rich but easy dish. Submitted by FOSTERSON Carbs: 13.7g | Fat: 19.3g | Fiber: 1.9g | Protein: 29.9g | Calories: 348.2
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Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly! Submitted by DIETPRINCESS817 Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
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Chicken with black beans and corn Submitted by MANDREWS18 Carbs: 32.4g | Fat: 2.9g | Fiber: 7.1g | Protein: 36.1g | Calories: 291.3
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Fast and easy, yet tastes incredible! Especially great for the kick in the tastebuds! Submitted by KHARAHLYN Carbs: 47.5g | Fat: 6.1g | Fiber: 5.7g | Protein: 26.7g | Calories: 347.9
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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A quick, easy and healthy meal in minutes! Submitted by DEFREYTAG Carbs: 2.1g | Fat: 5.9g | Fiber: 0.2g | Protein: 16.2g | Calories: 129.7
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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Low fat sloppy joes that don't skimp on flavor! Submitted by RHG2525 Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
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Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
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Weight watchers recipes plus wine in sauce for flavor Submitted by SEATTLEGAL3 Carbs: 69.6g | Fat: 17.4g | Fiber: 13.2g | Protein: 30.5g | Calories: 560.5
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Submitted by MSCOSSET Carbs: 64.3g | Fat: 14.7g | Fiber: 4.3g | Protein: 28g | Calories: 500.6
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A variation on the traditional chicken burrito Submitted by COSMICFIRE Carbs: 43.3g | Fat: 4.9g | Fiber: 6.7g | Protein: 50g | Calories: 432.1
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This recipe is doubled. You will need 2 baking dishes. Submitted by CTIPPETTS Carbs: 5.1g | Fat: 8g | Fiber: 0.2g | Protein: 21.3g | Calories: 185.6
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Spicy and delicious! Submitted by JJDOCKRICH Carbs: 18.7g | Fat: 9.4g | Fiber: 5.5g | Protein: 11.9g | Calories: 254.9
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Submitted by METSMES Carbs: 46.4g | Fat: 14.3g | Fiber: 2.4g | Protein: 27.7g | Calories: 427
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Quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g | Fat: 9.1g | Fiber: 10.2g | Protein: 36.2g | Calories: 352.9
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