(9 Recipes) Created by KITANAASH
Recipes in this Collection
I got some tips from other Spark posters on how to microwave eggs. Now I have a healthy & delicious breakfast to replace the Egg McMuffins I used to have for breakfast. I usually have this with fresh fruit or yogurt.
Submitted by AMYLOUSGAR
Carbs: 27.4g | Fat: 8.2g | Fiber: 5g | Protein: 17.3g | Calories: 238.1
Very Good 4.1/5
Very Good 4.3/5
Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!
Submitted by CHEF_MEG
Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4