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natalia's secrets

(19 Recipes) Created by 4NATALIAMGS

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

A lower-calorie version of Shape mag's delicious Spiced Pumpkin Gingerbread Waffles!

Submitted by DRAGONFLY180

Carbs: 20.9g | Fat: 0.5g | Fiber: 1.6g | Protein: 3.7g | Calories: 103.3
Incredible! 5.0/5
(1 rating)

Submitted by SHERRY9300

Carbs: 28.7g | Fat: 5.2g | Fiber: 1.1g | Protein: 14.9g | Calories: 226.5
Fiber One Blueberry Muffins
Incredible! 5.0/5
(1 rating)

Blueberry Muffins made with Fiber One Cereal

Submitted by METSFAN81

Carbs: 46.8g | Fat: 3.5g | Fiber: 11.1g | Protein: 9.2g | Calories: 230.7
Incredible! 5.0/5
(1 rating)

This entire soup is made with Trader Joe's organic canned products.

Submitted by KDEANBAILEY

Carbs: 16.6g | Fat: 3.6g | Fiber: 4.5g | Protein: 12.7g | Calories: 159.2
Incredible! 5.0/5
(2 ratings)

Surprisingly moist and a delish treat (should be treated as such). I am against a lot of artificial things so this recipe was great for using a lot of things more natural. I used all Whole Wheat flour and it was delish and the mini chips are completely optional and will change the nutritional info. Yes, real sugar has calories, but no chemicals!

Submitted by ZUMBANICOLETTE

Carbs: 27.7g | Fat: 3.6g | Fiber: 2g | Protein: 2.6g | Calories: 146.5
Incredible! 5.0/5
(1 rating)

high protein low fat muffins makes a complete meal

Submitted by JODIMEISNER

Carbs: 23.8g | Fat: 5.6g | Fiber: 5g | Protein: 8.3g | Calories: 174.2
Incredible! 5.0/5
(1 rating)

I didn't have any Cool Whip Free, but I recommend using it rather than the regular Cool Whip.

Submitted by WILDFLOWERR_

Carbs: 49.4g | Fat: 4.7g | Fiber: 0.7g | Protein: 3.6g | Calories: 292
Incredible! 5.0/5
(1 rating)

A chili-spiced soup, brothy and flavorful with mushrooms, beans, and spinach, fairly high in protein yet low in fat. Great with organic whole wheat tortillas on a cold night.

Submitted by CSMNETC

Carbs: 39.5g | Fat: 4.3g | Fiber: 9.8g | Protein: 19g | Calories: 266.1
Incredible! 5.0/5
(3 ratings)

Submitted by ASEYEWANNABE

Carbs: 7.5g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 49.5
Incredible! 5.0/5
(1 rating)

Super fast, super easy, super good

Submitted by JUDITHRUTH11

Carbs: 37.2g | Fat: 1.3g | Fiber: 7g | Protein: 21.3g | Calories: 226.4
Incredible! 5.0/5
(1 rating)

Submitted by COJUTE2

Carbs: 27g | Fat: 5.3g | Fiber: 1.7g | Protein: 22.1g | Calories: 250.1
Incredible! 5.0/5
(3 ratings)

This healthy twist on the traditional comfort food is made in a crock pot. If you use frozen and/or canned veggies, the prep gets cut to under 5 minutes, so you can be out the door in no time and come home to a wonderful dinner!

The remaining gravy goes amazing over potatoes or egg noodles on the side!

Submitted by KELLYDRESCHER

Carbs: 4g | Fat: 4.6g | Fiber: 0.8g | Protein: 26.8g | Calories: 168.6
Incredible! 5.0/5
(1 rating)

Great Fall recipe!

Submitted by PATRICIA526

Carbs: 21.8g | Fat: 0.4g | Fiber: 1.6g | Protein: 2.3g | Calories: 108.8
Philadelphia Roll (Sushi) 1 Roll=1 serving
Incredible! 5.0/5
(2 ratings)

My homemade version of a sushi favorite.

Submitted by KCPLUS3

Carbs: 30.7g | Fat: 15.3g | Fiber: 2.8g | Protein: 13.1g | Calories: 313.4
Exquisite 150 calorie chocolate-raspberry cake
Incredible! 5.0/5
(1 rating)

Dark, rich, moist chocolate 2-layer cake with raspberry filling. Virtually fat free and only about 150 calories. Freezing the cake layers as described results in a super-moist cake. It is easiest to prepare the cake one day or more ahead and assemble the day you want to serve it.

Submitted by FISHPOND7

Carbs: 28.7g | Fat: 1.4g | Fiber: 1.9g | Protein: 3.6g | Calories: 138.4
Incredible! 5.0/5
(2 ratings)

rapid rise cycle in bread machine

Submitted by SAMGRAVES1800

Carbs: 14.2g | Fat: 0.7g | Fiber: 0.8g | Protein: 2g | Calories: 70.3
Incredible! 5.0/5
(1 rating)

Slow cooker recipe diabetified from an old Kraft back-of-the-box recipe

Submitted by CINNAMONJOY

Carbs: 13.2g | Fat: 0.9g | Fiber: 2.2g | Protein: 12.8g | Calories: 110.7
Incredible! 5.0/5
(1 rating)

Cookbook creator says: I used 1/3 cup flax and 2/3 cup wheat flour and agave nectar as the sweetener. I'm looking forward to making these again.

Submitted by CARINMARIE

Carbs: 25.6g | Fat: 1.8g | Fiber: 3.7g | Protein: 6.6g | Calories: 134.5
Lowfat Protein Cottage Cheese Yogurt Berry Smoothie
Incredible! 5.0/5
(1 rating)

It is what the title says! A bit o' cottage cheese and a bit o yogurt mixed with Whey protein powder, water and berries for a smooth and sweet treat that's actually pretty good for you!

Submitted by LESLEYLAFUZE

Carbs: 13.2g | Fat: 2.2g | Fiber: 2g | Protein: 31.1g | Calories: 201.6
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