natalia's secrets
(Recipe Collection)

19 Recipes Created by 4NATALIAMGS

Recipes in this Collection

Spiced Pumpkin Gingerbread Waffles
Very Good 4.8/5
(4 ratings)
Spiced Pumpkin Gingerbread Waffles

A lower-calorie version of Shape mag's delicious Spiced Pumpkin Gingerbread Waffles!Submitted by DRAGONFLY180

Carbs: 20.9g | Fat: 0.5g | Fiber: 1.6g | Protein: 3.7g | Calories: 103.3
Chicken Fried Rice
Incredible! 5.0/5
(1 rating)
Chicken Fried Rice

Submitted by SHERRY9300

Carbs: 28.7g | Fat: 5.2g | Fiber: 1.1g | Protein: 14.9g | Calories: 226.5
Fiber One Blueberry Muffins
Incredible! 5.0/5
(1 rating)
Fiber One Blueberry Muffins

Blueberry Muffins made with Fiber One CerealSubmitted by METSFAN81

Carbs: 46.8g | Fat: 3.5g | Fiber: 11.1g | Protein: 9.2g | Calories: 230.7
Trader Joe's Chicken Tortilla Soup
Incredible! 5.0/5
(1 rating)
Trader Joe's Chicken Tortilla Soup

This entire soup is made with Trader Joe's organic canned products. Submitted by KDEANBAILEY

Carbs: 16.6g | Fat: 3.6g | Fiber: 4.5g | Protein: 12.7g | Calories: 159.2
Pumpkin Chocolate Chip Scones
Incredible! 5.0/5
(2 ratings)
Pumpkin Chocolate Chip Scones

Surprisingly moist and a delish treat (should be treated as such). I am against a lot of artificial things so this recipe was great for using a lot of things more natural. I used all Whole Wheat flour and it was delish and the mini chips are completely optional and will change the nutritional info. Yes, real sugar has calories, but no chemicals!Submitted by ZUMBANICOLETTE

Carbs: 27.7g | Fat: 3.6g | Fiber: 2g | Protein: 2.6g | Calories: 146.5
morning muffins
Incredible! 5.0/5
(1 rating)
morning muffins

high protein low fat muffins makes a complete mealSubmitted by JODIMEISNER

Carbs: 23.8g | Fat: 5.6g | Fiber: 5g | Protein: 8.3g | Calories: 174.2
Pineapple Lush
Incredible! 5.0/5
(1 rating)
Pineapple Lush

I didn't have any Cool Whip Free, but I recommend using it rather than the regular Cool Whip.Submitted by WILDFLOWERR_

Carbs: 49.4g | Fat: 4.7g | Fiber: 0.7g | Protein: 3.6g | Calories: 292
White bean & turkey chili-soup with mushrooms & spinach
Incredible! 5.0/5
(1 rating)
White bean & turkey chili-soup with mushrooms & spinach

A chili-spiced soup, brothy and flavorful with mushrooms, beans, and spinach, fairly high in protein yet low in fat. Great with organic whole wheat tortillas on a cold night.Submitted by CSMNETC

Carbs: 39.5g | Fat: 4.3g | Fiber: 9.8g | Protein: 19g | Calories: 266.1
Cappucino Pudding
Incredible! 5.0/5
(3 ratings)
Cappucino Pudding

Submitted by ASEYEWANNABE

Carbs: 7.5g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 49.5
Crock Pot Taco Soup
Incredible! 5.0/5
(1 rating)
Crock Pot Taco Soup

Super fast, super easy, super goodSubmitted by JUDITHRUTH11

Carbs: 37.2g | Fat: 1.3g | Fiber: 7g | Protein: 21.3g | Calories: 226.4
Chicken & Rice Casserole
Incredible! 5.0/5
(1 rating)
Chicken & Rice Casserole

Submitted by COJUTE2

Carbs: 27g | Fat: 5.3g | Fiber: 1.7g | Protein: 22.1g | Calories: 250.1
(West of) Salisbury Steak
Incredible! 5.0/5
(3 ratings)
(West of) Salisbury Steak

This healthy twist on the traditional comfort food is made in a crock pot. If you use frozen and/or canned veggies, the prep gets cut to under 5 minutes, so you can be out the door in no time and come home to a wonderful dinner!

The remaining gravy goes amazing over potatoes or egg noodles on the side!Submitted by KELLYDRESCHER

Carbs: 4g | Fat: 4.6g | Fiber: 0.8g | Protein: 26.8g | Calories: 168.6
Pineapple Zucchini Muffins
Incredible! 5.0/5
(1 rating)
Pineapple Zucchini Muffins

Great Fall recipe!Submitted by PATRICIA526

Carbs: 21.8g | Fat: 0.4g | Fiber: 1.6g | Protein: 2.3g | Calories: 108.8
Philadelphia Roll (Sushi) 1 Roll=1 serving
Incredible! 5.0/5
(2 ratings)
Philadelphia Roll (Sushi) 1 Roll=1 serving

My homemade version of a sushi favorite.Submitted by KCPLUS3

Carbs: 30.7g | Fat: 15.3g | Fiber: 2.8g | Protein: 13.1g | Calories: 313.4
Exquisite 150 calorie chocolate-raspberry cake
Incredible! 5.0/5
(1 rating)
Exquisite 150 calorie chocolate-raspberry cake

Dark, rich, moist chocolate 2-layer cake with raspberry filling. Virtually fat free and only about 150 calories. Freezing the cake layers as described results in a super-moist cake. It is easiest to prepare the cake one day or more ahead and assemble the day you want to serve it.Submitted by FISHPOND7

Carbs: 28.7g | Fat: 1.4g | Fiber: 1.9g | Protein: 3.6g | Calories: 138.4
bread machine apricot raisin quick bread
Incredible! 5.0/5
(2 ratings)
bread machine apricot raisin quick bread

rapid rise cycle in bread machineSubmitted by SAMGRAVES1800

Carbs: 14.2g | Fat: 0.7g | Fiber: 0.8g | Protein: 2g | Calories: 70.3
Slow Cooking Curried Chicken
Incredible! 5.0/5
(1 rating)
Slow Cooking Curried Chicken

Slow cooker recipe diabetified from an old Kraft back-of-the-box recipeSubmitted by CINNAMONJOY

Carbs: 13.2g | Fat: 0.9g | Fiber: 2.2g | Protein: 12.8g | Calories: 110.7
Low Fat Whole Wheat Sour Cream Pancakes
Incredible! 5.0/5
(1 rating)
Low Fat Whole Wheat Sour Cream Pancakes

Cookbook creator says: I used 1/3 cup flax and 2/3 cup wheat flour and agave nectar as the sweetener. I'm looking forward to making these again.Submitted by CARINMARIE

Carbs: 25.6g | Fat: 1.8g | Fiber: 3.7g | Protein: 6.6g | Calories: 134.5
Lowfat Protein Cottage Cheese Yogurt Berry Smoothie
Incredible! 5.0/5
(1 rating)
Lowfat Protein Cottage Cheese Yogurt Berry Smoothie

It is what the title says! A bit o' cottage cheese and a bit o yogurt mixed with Whey protein powder, water and berries for a smooth and sweet treat that's actually pretty good for you!Submitted by LESLEYLAFUZE

Carbs: 13.2g | Fat: 2.2g | Fiber: 2g | Protein: 31.1g | Calories: 201.6
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