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Everyweek favorites Winter
Gathering all "my go to" winter recipes in one spot!
Enjoy!
(15 Recipes) Created by IAMDESIGNERKT
Recipes in this Collection
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Submitted by KYMARI Carbs: 29.1g | Fat: 2g | Fiber: 6g | Protein: 25.6g | Calories: 241.5
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Very good and different chili. High in Sodium due to the hot sauce. Original recipe calls for added butter and less hot sauce. I thought it needed more to make it more buffalo wing flavored. Serve with crumbled bleu cheese if you would like (not included in nutritional info though) Submitted by LCHADBOURNE Carbs: 9.4g | Fat: 2.7g | Fiber: 2.3g | Protein: 17.5g | Calories: 130.1
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Adapted from Rachael Ray's Meatloaf cup cakes. Submitted by IAMDESIGNERKT Carbs: 10.2g | Fat: 9.1g | Fiber: 2g | Protein: 23.9g | Calories: 213.6
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My husband and I love this dish. It's easy to make and so delicious. You have to try it. Submitted by ILOVEMYBULLDOGS Carbs: 3.5g | Fat: 6.9g | Fiber: 1.4g | Protein: 14.7g | Calories: 136.1
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Best Mock mashed recipe. Laughing Cow cheese is a great add! It has flavor and is so easy. NO BUTTER Submitted by IAMDESIGNERKT Carbs: 8.2g | Fat: 2.1g | Fiber: 3.7g | Protein: 5.3g | Calories: 66.9
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One serving whole crust. Adapted from Dr. Oz. Submitted by IAMDESIGNERKT Carbs: 7.5g | Fat: 9.6g | Fiber: 3.3g | Protein: 24.3g | Calories: 198.5
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Adapted from Giada De Laurentis Submitted by CARIKE3 Carbs: 2.2g | Fat: 2g | Fiber: 0.1g | Protein: 4.5g | Calories: 44.6
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Cookbook creator says: Add low fat low sodium ham or canandian bacon to recipe for a lil protein. Submitted by TENNISFIEND Carbs: 39.8g | Fat: 1.1g | Fiber: 12.2g | Protein: 12.7g | Calories: 210.9
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My husband hates vegetables. He asks for these, often. They can either be over pasta or on heroes. We usually have them with some provolone an on a wheat roll. Submitted by ALANACURTIS Carbs: 11.6g | Fat: 13.9g | Fiber: 2.1g | Protein: 26.3g | Calories: 273
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No bake, high protein bars. Herbalife Formula 1 and Protein Drink mix both are used in this recipe! Submitted by IAMDESIGNERKT Carbs: 34.9g | Fat: 10.9g | Fiber: 5.2g | Protein: 27.9g | Calories: 361.6
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Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
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This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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Cookbook creator says: removed oil and sub'd egg beaters to reduce fat grams. Submitted by IAMDESIGNERKT Carbs: 10.2g | Fat: 8.3g | Fiber: 2g | Protein: 23.9g | Calories: 206.9
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Submitted by IAMDESIGNERKT Carbs: 44g | Fat: 8.8g | Fiber: 7.3g | Protein: 27.5g | Calories: 349.2
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