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Lunch Crunch

Lunch Crunch

(Mostly) easy on the time & waist

(51 Recipes) Created by STRIKERMOM5

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide!

Submitted by JUNGLISTA

Carbs: 43.8g | Fat: 4.2g | Fiber: 14.3g | Protein: 19.3g | Calories: 289.7
Cheesy Salsa Dog
Good 3.8/5
(38 ratings)

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

Carbs: 34.7g | Fat: 2.6g | Fiber: 7.3g | Protein: 14g | Calories: 194.7
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Chicken Nachos
Good 3.9/5
(27 ratings)

Turn leftovers into a tasty movie night meal.

Submitted by CHEF_MEG

Carbs: 15.6g | Fat: 8.8g | Fiber: 3.5g | Protein: 12.6g | Calories: 189.5
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Spring Rolls
Very Good 4.3/5
(80 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Incredible! 5.0/5
(1 rating)

A quick, easy, healthier alternative to one of my favorites (chicken, spinach, feta and onion pizza). Easy to make ahead to take for lunch or a snack.

Submitted by HOOLIO1978

Carbs: 2g | Fat: 2.8g | Fiber: 0.1g | Protein: 15.3g | Calories: 94
Crab Melt
Very Good 4.1/5
(46 ratings)

Submitted by AMYELISE

Carbs: 32.4g | Fat: 9.6g | Fiber: 3.1g | Protein: 20.3g | Calories: 296.3
Very Good 4.6/5
(19 ratings)

crispy and spicy

Submitted by JENKATRON

Carbs: 34.3g | Fat: 8.7g | Fiber: 4.9g | Protein: 18.1g | Calories: 268.7
Cucumber Sandwich
Very Good 4.2/5
(5 ratings)

Good for you & your face too, according to a friend from England- you can of course (trim the crust) as she did!

Submitted by SHELLPRO

Carbs: 13.6g | Fat: 10.5g | Fiber: 5.2g | Protein: 3.3g | Calories: 143.4
Very Good 4.3/5
(19 ratings)

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!

Submitted by ZINENIST

Carbs: 13.8g | Fat: 6.4g | Fiber: 9.7g | Protein: 16.7g | Calories: 150
Incredible! 5.0/5
(1 rating)

One handed lunch food

Submitted by RAININBLOOD

Carbs: 26.2g | Fat: 29.5g | Fiber: 1.4g | Protein: 12.7g | Calories: 425.1
Very Good 4.4/5
(23 ratings)

You can use this on bread or on top of creaker!
Great for parties!

Submitted by LORI777

Carbs: 1.5g | Fat: 2.2g | Fiber: 0.1g | Protein: 4.9g | Calories: 43.8
Very Good 4.7/5
(3 ratings)

Cosco smoked honeyroasted turkey sandwich

Submitted by HGBASH

Carbs: 27.2g | Fat: 6.9g | Fiber: 5.2g | Protein: 15.7g | Calories: 210
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
(no ratings)

Lobster rolls during summer time is a must, but 600 calories a piece can really derail someone's diet. Here is a very flavorful, quick and easy to the pocketbook and one's diet alternative

Submitted by E_JUST_E

Carbs: 29g | Fat: 3.3g | Fiber: 5g | Protein: 11g | Calories: 170
Very Good 4.5/5
(2 ratings)

A great sandwich with a spicy kick!

Submitted by MSBEAUTY711

Carbs: 30.7g | Fat: 14.8g | Fiber: 3.6g | Protein: 19.2g | Calories: 327.6
Very Good 4.6/5
(5 ratings)

This is a sensational sandwich that I had at a trendy little cafe in Michigan, while I was there visiting my family. Now I make it at home for my hubby and our friends for a brunch or for a quick, & interestingly delicious snack!

Submitted by ANNAKOUKLA

Carbs: 46.2g | Fat: 19.2g | Fiber: 3.7g | Protein: 11.6g | Calories: 394.3
Incredible! 5.0/5
(1 rating)

Submitted by CALLYHIGBEE

Carbs: 28.8g | Fat: 6.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 252.7
Incredible! 5.0/5
(1 rating)

Laughing Cow is the best.

Submitted by CDTRUMPINSKI

Carbs: 2.1g | Fat: 9.4g | Fiber: 0.2g | Protein: 8.4g | Calories: 130.7
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