Seafood

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Seafood

(10 Recipes) Created by EABELSAN

Recipes in this Collection

Good 3.6/5 (49 ratings) Roasted Salmon with Apple-Almond Pesto This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes. Submitted by CHEF_MEG Carbs: 14.3g \| Fat: 13.9g \| Fiber: 3.8g \| Protein: 31g \| Calories: 302.5	Very Good 4.5/5 (2 ratings) Octopus Ceviche You can put this on rice or eat it plain, either way it tastes really good. Careful though... It's soo good that it is addicting. Submitted by SCROMPI88 Carbs: 8.8g \| Fat: 1.5g \| Fiber: 1.3g \| Protein: 18g \| Calories: 120.4
Very Good 4.1/5 (26 ratings) Seafood Pasta cheap and fast Submitted by ARC10SGRRL Carbs: 26.7g \| Fat: 5.3g \| Fiber: 0.8g \| Protein: 11.2g \| Calories: 197.9	Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
(no ratings) Grilled Catfish Nugget Packets I am from the coast and now live in the mid west. So I had learn to prepare seafood that isn't from the sea :) This is a great alternative to frying your catfish! Submitted by GIRLIELA Carbs: 7.8g \| Fat: 12.4g \| Fiber: 1.7g \| Protein: 29.5g \| Calories: 262	(no ratings) MAKEOVER: Creamy Bay Scallops over Saffron Rice (by EABELSAN) Submitted by EABELSAN Carbs: 11.2g \| Fat: 5.5g \| Fiber: 1.9g \| Protein: 15.3g \| Calories: 180.8
Very Good 4.4/5 (33 ratings) Not-Fried Shrimp with Japanese Cocktail Sauce Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 2.9g \| Fiber: 1.4g \| Protein: 28g \| Calories: 193.7	Very Good 4.0/5 (2 ratings) Panko Crusted Tilapia Tilapia with a light and crispy Panko crust. Recipe also works for other fish, shrimp, chicken and even beef--be sure to recalculate the Nutritional info if you make changes. Submitted by EJ8863 Carbs: 11.7g \| Fat: 13.3g \| Fiber: 0.2g \| Protein: 28.9g \| Calories: 291.1
Very Good 4.5/5 (48 ratings) Greek-Spiced Baked Shrimp If you like shrimp, you'll love this recipe! Submitted by MISS_SMARTY Carbs: 7.2g \| Fat: 7.8g \| Fiber: 1.4g \| Protein: 34.8g \| Calories: 241.6	Very Good 4.6/5 (42 ratings) Pistachio-Crusted Salmon Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by SP_STEPF Carbs: 7.3g \| Fat: 10.7g \| Fiber: 0.7g \| Protein: 18.8g \| Calories: 208

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Good 3.6/5 (49 ratings) Roasted Salmon with Apple-Almond Pesto This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes. Submitted by CHEF_MEG Carbs: 14.3g \| Fat: 13.9g \| Fiber: 3.8g \| Protein: 31g \| Calories: 302.5	Very Good 4.5/5 (2 ratings) Octopus Ceviche You can put this on rice or eat it plain, either way it tastes really good. Careful though... It's soo good that it is addicting. Submitted by SCROMPI88 Carbs: 8.8g \| Fat: 1.5g \| Fiber: 1.3g \| Protein: 18g \| Calories: 120.4
Very Good 4.1/5 (26 ratings) Seafood Pasta cheap and fast Submitted by ARC10SGRRL Carbs: 26.7g \| Fat: 5.3g \| Fiber: 0.8g \| Protein: 11.2g \| Calories: 197.9	Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
(no ratings) Grilled Catfish Nugget Packets I am from the coast and now live in the mid west. So I had learn to prepare seafood that isn't from the sea :) This is a great alternative to frying your catfish! Submitted by GIRLIELA Carbs: 7.8g \| Fat: 12.4g \| Fiber: 1.7g \| Protein: 29.5g \| Calories: 262	(no ratings) MAKEOVER: Creamy Bay Scallops over Saffron Rice (by EABELSAN) Submitted by EABELSAN Carbs: 11.2g \| Fat: 5.5g \| Fiber: 1.9g \| Protein: 15.3g \| Calories: 180.8
Very Good 4.4/5 (33 ratings) Not-Fried Shrimp with Japanese Cocktail Sauce Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 2.9g \| Fiber: 1.4g \| Protein: 28g \| Calories: 193.7	Very Good 4.0/5 (2 ratings) Panko Crusted Tilapia Tilapia with a light and crispy Panko crust. Recipe also works for other fish, shrimp, chicken and even beef--be sure to recalculate the Nutritional info if you make changes. Submitted by EJ8863 Carbs: 11.7g \| Fat: 13.3g \| Fiber: 0.2g \| Protein: 28.9g \| Calories: 291.1
Very Good 4.5/5 (48 ratings) Greek-Spiced Baked Shrimp If you like shrimp, you'll love this recipe! Submitted by MISS_SMARTY Carbs: 7.2g \| Fat: 7.8g \| Fiber: 1.4g \| Protein: 34.8g \| Calories: 241.6	Very Good 4.6/5 (42 ratings) Pistachio-Crusted Salmon Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by SP_STEPF Carbs: 7.3g \| Fat: 10.7g \| Fiber: 0.7g \| Protein: 18.8g \| Calories: 208