SOUTHBEACH PHASE1
(Recipe Collection)

10 Recipes Created by REDCALICO

Recipes in this Collection

Huevo Ranchero - almost
Incredible! 5.0/5
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by LIQUEURLADY

Carbs: 28.2g | Fat: 15.9g | Fiber: 10.6g | Protein: 21.7g | Calories: 336.5
Cauliflower Faux Mashed Potatoes
Very Good 4.2/5
(15 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by ARTEMISINKED

Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
Eggplant Pizzettes
Very Good 4.4/5
(9 ratings)
Eggplant Pizzettes

A low Carb OptionSubmitted by JASSLAMBA

Carbs: 9.1g | Fat: 6.1g | Fiber: 2.2g | Protein: 8g | Calories: 122.4
Kapusta (Sausage & Sauerkraut)
Very Good 4.4/5
(57 ratings)
Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by ALOUETTE99

Carbs: 10.8g | Fat: 2g | Fiber: 3.7g | Protein: 5.3g | Calories: 77.5
This recipe has been marked private.
South Beach Diet P1 Peanut Butter Muffins
Very Good 4.2/5
(10 ratings)
South Beach Diet P1 Peanut Butter Muffins

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
*Lemon Dill Chicken - SB (Phase 1)
Very Good 4.7/5
(6 ratings)
*Lemon Dill Chicken - SB (Phase 1)

Light & flavorful Chicken BreastSubmitted by ROBINWA

Carbs: 1.2g | Fat: 8.3g | Fiber: 0.1g | Protein: 27.8g | Calories: 196.5
South Beach Chicken Divan
Very Good 4.5/5
(2 ratings)
South Beach Chicken Divan

borrowed for my purposesSubmitted by MAGNIFIEDME

Carbs: 18g | Fat: 9.5g | Fiber: 3.5g | Protein: 43.5g | Calories: 336.8
South Beach Vegetable Beef Soup
Very Good 4.3/5
(3 ratings)
South Beach Vegetable Beef Soup

My own recipe. Suitable for phase 2. Submitted by PRAIRIEDAWNPAM

Carbs: 13.3g | Fat: 8.8g | Fiber: 2.7g | Protein: 18.3g | Calories: 205
Grasshopper Ricotta (South Beach P1)
O.K. 2.0/5
(1 rating)
Grasshopper Ricotta (South Beach P1)

made this today and its so darn yummy, and so I had to put it in my recipe box. I will be making this again.Submitted by MAGNIFIEDME

Carbs: 79.1g | Fat: 27.4g | Fiber: 42.8g | Protein: 39.3g | Calories: 465.2
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