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Sumptuous Salads

Sumptuous Salads

Go ahead & make your entrees green with envy... add some great green stuff (and red, yellow, orange, and purple) to your bowl.

(65 Recipes) Created by STRIKERMOM5

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

From KraftFoods.com

Carbs: 47.1g | Fat: 9g | Fiber: 10.3g | Protein: 16.9g | Calories: 324.6
Very Good 4.1/5
(9 ratings)

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.

Submitted by JENIFROUFROU

Carbs: 8.5g | Fat: 3.5g | Fiber: 3.1g | Protein: 2.1g | Calories: 72.3
Very Good 4.4/5
(27 ratings)

Add your favorite fresh herbs to this simple dressing.

Submitted by ISABELLAMIRAC

Carbs: 1.5g | Fat: 1.9g | Fiber: 0g | Protein: 0.3g | Calories: 22.9
Very Good 4.3/5
(47 ratings)

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.

Submitted by KARLYOH

Carbs: 11.2g | Fat: 6.7g | Fiber: 2.8g | Protein: 2.6g | Calories: 106.7
Very Good 4.2/5
(11 ratings)

This Spinich Salad will win you over! After having this, you'll never want any other! So fresh and healthy. Add your favorite ingredients to make it your own. This is written for a side salad, but for a lunch salad, I didide it for two people, and just have it for lunch!

Submitted by MRSTEJANO

Carbs: 5.7g | Fat: 4.4g | Fiber: 1.8g | Protein: 7.4g | Calories: 81.1
Incredible! 5.0/5
(1 rating)

Submitted by JEN90210

Carbs: 52.7g | Fat: 1.8g | Fiber: 12.8g | Protein: 20.9g | Calories: 291.7
Incredible! 5.0/5
(1 rating)

with hardy black beans and light on the cheese ,this southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch.

Submitted by BGGARDEN

Carbs: 29.8g | Fat: 14.9g | Fiber: 10.6g | Protein: 20.5g | Calories: 325.9
California Roll in a Bowl
Very Good 4.6/5
(96 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Very Good 4.6/5
(17 ratings)

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by CHEERFULLADY

Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
Chilean Salad (Ensalada a la Chilena)
Incredible! 5.0/5
(1 rating)


This salad is so savory and fresh, makes a great entrance or side dish, and no chilean celebration could be complete without it.

Submitted by OHTHEANGST

Carbs: 11.3g | Fat: 2.2g | Fiber: 2.4g | Protein: 1.7g | Calories: 64.6
(no ratings)

This is a great salad that doesn't have as many calories as it tastes like it should. Make sure you don't put too much dressing on it or it will get soggy.

Submitted by JAMERAND

Carbs: 18.8g | Fat: 4.7g | Fiber: 2.5g | Protein: 3.2g | Calories: 127.8
Good 3.9/5
(14 ratings)

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.

Submitted by ELDERBEAVER

Carbs: 6.3g | Fat: 2.2g | Fiber: 0.6g | Protein: 0.1g | Calories: 43.6
Very Good 4.2/5
(20 ratings)

Creamy healthy dressing for salad to use in place of other higher fat cream dressings

Submitted by BRADYSMAMA

Carbs: 3.6g | Fat: 2.6g | Fiber: 1g | Protein: 0.8g | Calories: 38.2
Very Good 4.5/5
(11 ratings)

A lowfat delicious creamy Greek dressing

Submitted by BARBSDUCK

Carbs: 0.5g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 29
Very Good 4.1/5
(12 ratings)

This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).

Submitted by LANICHRISTENSEN

Carbs: 10.2g | Fat: 6g | Fiber: 1.2g | Protein: 1.1g | Calories: 96.8
Very Good 4.6/5
(20 ratings)

This is our family's favorite salad dressing - we have it over both leafy and chopped salads! Delicious as a marinade too! Nutritional information is calculated for approximately eight 2-tablespoon servings - your personal preference may be to use less - the flavors are quite strong and a little goes a long way!

Submitted by VERA_MOM

Carbs: 5.9g | Fat: 6.7g | Fiber: 0g | Protein: 0.3g | Calories: 86.9
Very Good 4.5/5
(71 ratings)

A quick easy to make full-you-upper healthy snack

Submitted by KAYALDA

Carbs: 15.3g | Fat: 0.5g | Fiber: 2.1g | Protein: 1g | Calories: 62.4
Very Good 4.7/5
(15 ratings)

Submitted by 2BASWAN

Carbs: 28.4g | Fat: 13.7g | Fiber: 2.3g | Protein: 7.3g | Calories: 262.3
Greek Village Salad (horiatiki salata)
Very Good 4.6/5
(21 ratings)

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.

Submitted by JUJUBETOO

Carbs: 7.6g | Fat: 10.9g | Fiber: 1.8g | Protein: 5.3g | Calories: 143.6
(no ratings)

From Cooking Light: August 2011

Submitted by PEACEWYTCH72

Carbs: 17.8g | Fat: 10.1g | Fiber: 5.7g | Protein: 10.6g | Calories: 190.9
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