Sumptuous Salads

Sumptuous Salads
(Recipe Collection)

65 Recipes Created by STRIKERMOM5

Go ahead & make your entrees green with envy... add some great green stuff (and red, yellow, orange, and purple) to your bowl.

Recipes in this Collection

5-Minute Southwest Layered Salad
Very Good 4.5/5
(4 ratings)
5-Minute Southwest Layered Salad

From KraftFoods.com

Carbs: 47.1g | Fat: 9g | Fiber: 10.3g | Protein: 16.9g | Calories: 324.6
Balsamic broccoli slaw
Very Good 4.1/5
(9 ratings)
Balsamic broccoli slaw

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.Submitted by JENIFROUFROU

Carbs: 8.5g | Fat: 3.5g | Fiber: 3.1g | Protein: 2.1g | Calories: 72.3
Balsamic Vinaigrette
Very Good 4.4/5
(27 ratings)
Balsamic Vinaigrette

Add your favorite fresh herbs to this simple dressing.Submitted by ISABELLAMIRAC

Carbs: 1.5g | Fat: 1.9g | Fiber: 0g | Protein: 0.3g | Calories: 22.9
Berry-Good Spinach Salad
Very Good 4.3/5
(47 ratings)
Berry-Good Spinach Salad

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.Submitted by KARLYOH

Carbs: 11.2g | Fat: 6.7g | Fiber: 2.8g | Protein: 2.6g | Calories: 106.7
Best Spinach Salad Ever!
Very Good 4.2/5
(11 ratings)
Best Spinach Salad Ever!

This Spinich Salad will win you over! After having this, you'll never want any other! So fresh and healthy. Add your favorite ingredients to make it your own. This is written for a side salad, but for a lunch salad, I didide it for two people, and just have it for lunch!Submitted by MRSTEJANO

Carbs: 5.7g | Fat: 4.4g | Fiber: 1.8g | Protein: 7.4g | Calories: 81.1
black bean and mango chicken salad
Incredible! 5.0/5
(1 rating)
black bean and mango chicken salad

Submitted by JEN90210

Carbs: 52.7g | Fat: 1.8g | Fiber: 12.8g | Protein: 20.9g | Calories: 291.7
Black Bean Taco Salad
Incredible! 5.0/5
(1 rating)
Black Bean Taco Salad

with hardy black beans and light on the cheese ,this southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch. Submitted by BGGARDEN

Carbs: 29.8g | Fat: 14.9g | Fiber: 10.6g | Protein: 20.5g | Calories: 325.9
California Roll in a Bowl
Very Good 4.6/5
(99 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Chicken and Celery Salad
Very Good 4.6/5
(17 ratings)
Chicken and Celery Salad

This is a nice, filling salad. It's great to put a bit on a low fat cracker.Submitted by CHEERFULLADY

Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
Chilean Salad (Ensalada a la Chilena)
Incredible! 5.0/5
(1 rating)
Chilean Salad (Ensalada a la Chilena)


This salad is so savory and fresh, makes a great entrance or side dish, and no chilean celebration could be complete without it.Submitted by OHTHEANGST

Carbs: 11.3g | Fat: 2.2g | Fiber: 2.4g | Protein: 1.7g | Calories: 64.6
Citrus Salad with Bacon and Red Onion
(no ratings)
Citrus Salad with Bacon and Red Onion

This is a great salad that doesn't have as many calories as it tastes like it should. Make sure you don't put too much dressing on it or it will get soggy.Submitted by JAMERAND

Carbs: 18.8g | Fat: 4.7g | Fiber: 2.5g | Protein: 3.2g | Calories: 127.8
Cranberry Pomegranate Salad Dressing
Good 3.9/5
(14 ratings)
Cranberry Pomegranate Salad Dressing

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.Submitted by ELDERBEAVER

Carbs: 6.3g | Fat: 2.2g | Fiber: 0.6g | Protein: 0.1g | Calories: 43.6
Creamy Avocado Dressing
Very Good 4.2/5
(20 ratings)
Creamy Avocado Dressing

Creamy healthy dressing for salad to use in place of other higher fat cream dressingsSubmitted by BRADYSMAMA

Carbs: 3.6g | Fat: 2.6g | Fiber: 1g | Protein: 0.8g | Calories: 38.2
Creamy Greek Salad Dressing
Very Good 4.6/5
(12 ratings)
Creamy Greek Salad Dressing

A lowfat delicious creamy Greek dressingSubmitted by BARBSDUCK

Carbs: 0.5g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 29
Dark and Delicious Red Potato Salad
Very Good 4.1/5
(12 ratings)
Dark and Delicious Red Potato Salad

This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).Submitted by LANICHRISTENSEN

Carbs: 10.2g | Fat: 6g | Fiber: 1.2g | Protein: 1.1g | Calories: 96.8
Dijon Vinaigrette
Very Good 4.6/5
(20 ratings)
Dijon Vinaigrette

This is our family's favorite salad dressing - we have it over both leafy and chopped salads! Delicious as a marinade too! Nutritional information is calculated for approximately eight 2-tablespoon servings - your personal preference may be to use less - the flavors are quite strong and a little goes a long way!Submitted by VERA_MOM

Carbs: 5.9g | Fat: 6.7g | Fiber: 0g | Protein: 0.3g | Calories: 86.9
Fruit Bowl
Very Good 4.5/5
(71 ratings)
Fruit Bowl

A quick easy to make full-you-upper healthy snackSubmitted by KAYALDA

Carbs: 15.3g | Fat: 0.5g | Fiber: 2.1g | Protein: 1g | Calories: 62.4
Greek Orzo Pasta Salad
Very Good 4.7/5
(15 ratings)
Greek Orzo Pasta Salad

Submitted by 2BASWAN

Carbs: 28.4g | Fat: 13.7g | Fiber: 2.3g | Protein: 7.3g | Calories: 262.3
Greek Village Salad (horiatiki salata)
Very Good 4.6/5
(21 ratings)
Greek Village Salad (horiatiki salata)

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.Submitted by JUJUBETOO

Carbs: 7.6g | Fat: 10.9g | Fiber: 1.8g | Protein: 5.3g | Calories: 143.6
Grilled Scallop Salad
(no ratings)
Grilled Scallop Salad

From Cooking Light: August 2011Submitted by PEACEWYTCH72

Carbs: 17.8g | Fat: 10.1g | Fiber: 5.7g | Protein: 10.6g | Calories: 190.9
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