(13 Recipes) Created by VRR1970
Recipes in this Collection
It was the standard in my house for at least as long as I've been around. Grandma & mom would cook it in 2 casserole dishes, but I've learned for portion patrol to bake in muffin tins.
Submitted by LATTELICIOUS
Carbs: 29.8g | Fat: 2.9g | Fiber: 3.2g | Protein: 5.6g | Calories: 165.9
Very Good 4.3/5
High in calcium and very yummy
Submitted by TWINMOM143
Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
Very Good 4.9/5
Low fat cheeses and 1/2 the oil can be used for this recipe, the nutritional values are based on full fat versions, since I was unable to find the matches for low fat varieties
Submitted by TERFREE
Carbs: 20.4g | Fat: 23.4g | Fiber: 5.1g | Protein: 9.8g | Calories: 327.8
Very Good 4.5/5
Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).
Submitted by NICOLEGT125
Carbs: 8.6g | Fat: 0.2g | Fiber: 2.1g | Protein: 5g | Calories: 58.5
Very Good 4.6/5
With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..
Submitted by KRAVMAGAGIRL
Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9