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misc. recipes

(13 Recipes) Created by VRR1970

Recipes in this Collection

Very Good 4.9/5 (8 ratings) Broccoli and Chicken Casserole Cookbook creator says: Very good :) Submitted by LADYHOUSEMOVER Carbs: 9g \| Fat: 2.9g \| Fiber: 1.2g \| Protein: 20g \| Calories: 142.4	(no ratings) My grandma's Thanksgiving stuffing/dressing It was the standard in my house for at least as long as I've been around. Grandma & mom would cook it in 2 casserole dishes, but I've learned for portion patrol to bake in muffin tins. Submitted by LATTELICIOUS Carbs: 29.8g \| Fat: 2.9g \| Fiber: 3.2g \| Protein: 5.6g \| Calories: 165.9
Very Good 4.4/5 (12 ratings) Low-Fat Chicken Fajita Salad For 2 The foolproof way to restaurant-style fajita salad! Submitted by GRATEFULSNED Carbs: 10.9g \| Fat: 11.9g \| Fiber: 1.8g \| Protein: 28.7g \| Calories: 266.3	Very Good 4.4/5 (63 ratings) Easy Bbq Baked Chicken Breast Submitted by CAGUILAR515 Carbs: 9.4g \| Fat: 1.1g \| Fiber: 0.3g \| Protein: 7.6g \| Calories: 82.6
Very Good 4.3/5 (443 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	Very Good 4.9/5 (7 ratings) cheesy stuffed eggplant Low fat cheeses and 1/2 the oil can be used for this recipe, the nutritional values are based on full fat versions, since I was unable to find the matches for low fat varieties 8 ww points with full fat versions Submitted by TERFREE Carbs: 20.4g \| Fat: 23.4g \| Fiber: 5.1g \| Protein: 9.8g \| Calories: 327.8
Very Good 4.3/5 (255 ratings) Cool Cucumber Salad A simple cucumber salad for the Dog Days of Summer. Carbs: 3.8g \| Fat: 10.3g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 106.4	Very Good 4.7/5 (158 ratings) Mexican Chicken Breasts This recipe is too good to be true... Much flavor and soooo easy to make! Submitted by DANASPALDING Carbs: 6.6g \| Fat: 7.6g \| Fiber: 1g \| Protein: 6.7g \| Calories: 119.3
Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1	Very Good 4.5/5 (79 ratings) Unstuffed Cabbage Submitted by CHELLE3171 Carbs: 17.6g \| Fat: 12.3g \| Fiber: 4.2g \| Protein: 13.1g \| Calories: 228.4
Very Good 4.5/5 (8 ratings) Fat Free Seven Layer Bean Dip Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat). Submitted by NICOLEGT125 Carbs: 8.6g \| Fat: 0.2g \| Fiber: 2.1g \| Protein: 5g \| Calories: 58.5	Very Good 4.6/5 (12 ratings) Oven Pork Chops Can use pork, chicken, or turkey. Easy, easy! Submitted by ERIKASMOM Carbs: 10.4g \| Fat: 18g \| Fiber: 0.4g \| Protein: 22.5g \| Calories: 302.9
Very Good 4.6/5 (75 ratings) Goin' Green Smoothie With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome.. Submitted by KRAVMAGAGIRL Carbs: 55.9g \| Fat: 1.4g \| Fiber: 6.4g \| Protein: 5.2g \| Calories: 233.9

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=423880

Very Good 4.9/5 (8 ratings) Broccoli and Chicken Casserole Cookbook creator says: Very good :) Submitted by LADYHOUSEMOVER Carbs: 9g \| Fat: 2.9g \| Fiber: 1.2g \| Protein: 20g \| Calories: 142.4	(no ratings) My grandma's Thanksgiving stuffing/dressing It was the standard in my house for at least as long as I've been around. Grandma & mom would cook it in 2 casserole dishes, but I've learned for portion patrol to bake in muffin tins. Submitted by LATTELICIOUS Carbs: 29.8g \| Fat: 2.9g \| Fiber: 3.2g \| Protein: 5.6g \| Calories: 165.9
Very Good 4.4/5 (12 ratings) Low-Fat Chicken Fajita Salad For 2 The foolproof way to restaurant-style fajita salad! Submitted by GRATEFULSNED Carbs: 10.9g \| Fat: 11.9g \| Fiber: 1.8g \| Protein: 28.7g \| Calories: 266.3	Very Good 4.4/5 (63 ratings) Easy Bbq Baked Chicken Breast Submitted by CAGUILAR515 Carbs: 9.4g \| Fat: 1.1g \| Fiber: 0.3g \| Protein: 7.6g \| Calories: 82.6
Very Good 4.3/5 (443 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	Very Good 4.9/5 (7 ratings) cheesy stuffed eggplant Low fat cheeses and 1/2 the oil can be used for this recipe, the nutritional values are based on full fat versions, since I was unable to find the matches for low fat varieties 8 ww points with full fat versions Submitted by TERFREE Carbs: 20.4g \| Fat: 23.4g \| Fiber: 5.1g \| Protein: 9.8g \| Calories: 327.8
Very Good 4.3/5 (255 ratings) Cool Cucumber Salad A simple cucumber salad for the Dog Days of Summer. Carbs: 3.8g \| Fat: 10.3g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 106.4	Very Good 4.7/5 (158 ratings) Mexican Chicken Breasts This recipe is too good to be true... Much flavor and soooo easy to make! Submitted by DANASPALDING Carbs: 6.6g \| Fat: 7.6g \| Fiber: 1g \| Protein: 6.7g \| Calories: 119.3
Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1	Very Good 4.5/5 (79 ratings) Unstuffed Cabbage Submitted by CHELLE3171 Carbs: 17.6g \| Fat: 12.3g \| Fiber: 4.2g \| Protein: 13.1g \| Calories: 228.4
Very Good 4.5/5 (8 ratings) Fat Free Seven Layer Bean Dip Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat). Submitted by NICOLEGT125 Carbs: 8.6g \| Fat: 0.2g \| Fiber: 2.1g \| Protein: 5g \| Calories: 58.5	Very Good 4.6/5 (12 ratings) Oven Pork Chops Can use pork, chicken, or turkey. Easy, easy! Submitted by ERIKASMOM Carbs: 10.4g \| Fat: 18g \| Fiber: 0.4g \| Protein: 22.5g \| Calories: 302.9
Very Good 4.6/5 (75 ratings) Goin' Green Smoothie With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome.. Submitted by KRAVMAGAGIRL Carbs: 55.9g \| Fat: 1.4g \| Fiber: 6.4g \| Protein: 5.2g \| Calories: 233.9