Yummy Joanie
(Recipe Collection)

27 Recipes Created by HOOCH1

Recipes in this Collection

Coach Dean's Blue Oatmeal
Good 3.8/5
(331 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Southwestern Chicken Soup
Very Good 4.5/5
(199 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Slow Cooker Venison Pot Roast w/ Veggies
Very Good 4.2/5
(6 ratings)
Slow Cooker Venison Pot Roast w/ Veggies

Submitted by PSYCH_JOLYN

Carbs: 19.1g | Fat: 4.5g | Fiber: 3g | Protein: 52.9g | Calories: 325.2
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.4/5
(114 ratings)
Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
diet pumpkin pie
Very Good 4.7/5
(9 ratings)
diet pumpkin pie

Submitted by UPPENSTEIN

Carbs: 11.5g | Fat: 1.4g | Fiber: 4.4g | Protein: 4g | Calories: 95.2
Low-Fat Apple Pie
Very Good 4.9/5
(13 ratings)
Low-Fat Apple Pie

This easy apple pie recipe is low in fat and boasts no added sugar!Submitted by STUTTERBOX

Carbs: 15.4g | Fat: 5.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 106.6
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(90 ratings)
Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Spicy Sliders
Good 3.7/5
(29 ratings)
Spicy Sliders

Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.5g | Fiber: 1.5g | Protein: 9.3g | Calories: 107.3
Chili Con Carne
Very Good 4.4/5
(50 ratings)
Chili Con Carne

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Carbs: 40.6g | Fat: 3.7g | Fiber: 13.7g | Protein: 24.4g | Calories: 276.5
MAKEOVER: Venison Lasagna (by HOOCH1)
(no ratings)
MAKEOVER: Venison Lasagna (by HOOCH1)

Great treat meal with a twist.Submitted by HOOCH1

Carbs: 28.3g | Fat: 14.1g | Fiber: 2.7g | Protein: 30.5g | Calories: 369.2
Slow Cooker Salsa Chicken
Very Good 4.5/5
(457 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
BLT Potato Snacks
Good 3.9/5
(54 ratings)
BLT Potato Snacks

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
Mint Chocolate Chip-Oat Cookies
Very Good 4.4/5
(43 ratings)
Mint Chocolate Chip-Oat Cookies

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by PHULLER

Carbs: 12.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 69.2
Cranberry Salsa
Incredible! 5.0/5
(3 ratings)
Cranberry Salsa

Submitted by TABBYKAT75

Carbs: 36.4g | Fat: 0.1g | Fiber: 1g | Protein: 0.2g | Calories: 141.1
Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1029 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Slow cooked Lentil
(no ratings)
Slow cooked Lentil

A good hardy and filling soup. Pour over your favorite mixed veggies for a complete meal (carrots, green beans,corn, and broccoli with roasted red peppers) is mine. If I really need the carbs I add 1/2 of a cup of brown rice to my plate.Submitted by HOOCH1

Carbs: 19g | Fat: 1.5g | Fiber: 4.2g | Protein: 4.7g | Calories: 104.6
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Splenda Lemonade
Very Good 4.3/5
(41 ratings)
Splenda Lemonade

This low-cal lemonade is perfect on a hot afternoon. Submitted by GMRKITTY

Carbs: 6.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7.6
my chicken stew
(no ratings)
my chicken stew

Submitted by HOOCH1

Carbs: 58.1g | Fat: 11.7g | Fiber: 12.3g | Protein: 20.9g | Calories: 405.9
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