Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Make in cake pan or ramekins

Submitted by CINDYSUE48

Beans are an easy source of protein without all of the fat.

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

This healthy, hearty salad is packed full of fruit AND vegetables.

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

Easy slaw with no fatty mayonnaise.

Yummy when tomatoes are fresh and ripe

Submitted by LLLENNOX

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

An easy veggie soup and a great snack!

Submitted by TAZARIA

Serve with a side of brown rice and you've got a tasty meal.

Fluffy dish will tickle your taste buds.

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

This healthy low-sodium recipe is very easy to prepare.

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Makes an interesting dessert.

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Red peppers add antioxidants and spice to this dip, which is full of heart-healthy fats (from almonds and olive oil).

This has been a great substitute for potato salad for me.

Submitted by JULIAAWATTS26

This is a perfect way to prepare leftover ham, including bone.

Submitted by HRH2MOMMY

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Quick and easy one pot arroz con pollo tastes just like Casa Lupita's

Submitted by JENNLAVOIE

These are a great alternative when you need the crunch factor!! Taste like Lay's chips!

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

A sure family favorite, make the night before and pop into the oven.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This sweet savory pork loin. Great for a nice autumn dinner. You can stick it in the crockpot in the morning and cook it all day and come home to your house smelling like heaven.

Submitted by CHELLEBELLE104

Submitted by JAZZERSOUTH

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Cream cheese balls with confectioners sugar topping

Submitted by DIRAE2

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

It is a good low calorie yet hearty fall soup

Submitted by PINKGRANNY

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Hummus goes South of the Border!

Submitted by SP_STEPF

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Cookbook creator says: awesome annother winner!!!

Submitted by CHEF_MEG

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This an easy, affordable recipe that will impress your guests.

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

In 15 minutes, this easy recipe will take the chill off a cold evening.

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Submitted by MICHELE1010

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

A zesty way to prepare a traditional cheesecake.

Delicious for breakfast or dessert!

Submitted by AOGOAE

The dressing makes the fruit an extra-sweet treat.

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Super easy, super delicious! Vegan, but everyone will love it.

Submitted by CARLASKIS

Submitted by SLCOLMAN

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Serve this on top of a bed of brown rice.

A great side dish for pork chops or lean sausages.

Submitted by CMORNEAU1

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert

Submitted by THE1DERGIRL

This cold treat has a delicious vanilla flavor without all the sweet!

Submitted by BRITTLE93

Submitted by GINNY3013

Here's a decadent dessert that's good for you!

Submitted by SPARK728

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Try this cauliflower with a bacon twist, you'll family will be asking for more.

Submitted by MEYLOSE

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.

Submitted by TRAVELNISTA

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!

Submitted by 7777BEV

Submitted by TINAT51796

Submitted by SWTOGIRL

Quick and easy

Submitted by RAINBOWCO

A new take on an old favorite. Packets make for easy cleanup.

Submitted by MICHELLEM79

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish.

Submitted by TABBYKAT75

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Rich, flavorful honey mustard chicken with carrots and potatoes.

Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.

Submitted by SONGBIRD800

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

Submitted by HMCARRILLO

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Perfect for breakfast or a quick snack.

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

A fairly healthy frozen dessert treat!

Submitted by KARENMON

Sweet and decadent-tasting, but healthy!

Submitted by YIYEHTOV

Sweet crepes that are yummy filled with fresh strawberries and bananas and some whipped cream!

Submitted by AMBRAKELLY

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Easy Beet Soup

Submitted by MAYABEAR13

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

A great appetizer for a casual spring or summer dinner.

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

Submitted by TRAVELNISTA

I vary the fresh veggies everytime depending on what I have and am in mood for. In winter, frozen can work as well.

Submitted by ANGELDOE

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).

Submitted by NICOLEGT125

Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help.

Submitted by MELONY34

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy.

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Delicious and HEALTHY hot cereal for Low-Carbers! - Got this one from another low carber, so I can't take credit for it.

Submitted by CSHEL37

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

lightened up deliciousness!!

Submitted by EUNIFLICK

This is a spicy pumpkin pie cooked in custard dishes.

Submitted by C.MCCURDY

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

Submitted by OHNLEITER

A delicious low calorie, low fat treat - perfect for fall weather!

Submitted by NICOLEMARIE469

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

A yummy way to cut the calories, not the tradition.

If you're going to bake, make a heart healthy treat for your family. This delicious pie uses only a small amount of oil in the crust and the filling uses lower fat versions of ingredients without losing any of the flavor.

This is incredibly light and airy for pumpkin pie and you can afford to add a dolop of fresh whipped cream on top, if you like.

Submitted by SARA772779

Submitted by DAUSTINFAN

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

A low-fat and easy to prepare version of this favorite chicken entree.

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.

Submitted by CHEF_MEG

A delicious no fat/low calorie treat

Submitted by SHA-DE

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit The Front Burner.

Submitted by THEFRONTBURNER

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Submitted by SHASHACPT

This is a combination of recipe scraps I had laying around. It turned out better than I thought! The meat was tender & juicy...and there is just enough gravy!

Submitted by KELTICFIRE

Ready in just 20 minutes.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Make your own Lara bars

Submitted by PATCHESINTEXAS

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.

Submitted by THEBOONES1

This is such a comforting, hearty soup that, if you like spicy, will satisfy you as well as clear your sinuses. :-)

Submitted by TWISSA72

South of the border taste

Submitted by GOTTAGEAUX

Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein.

Submitted by REDHEN55

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.

Submitted by AZHIKERCHICK

This classic German stew is made with lean trimmed beef stew meat and cabbage.

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

High in calcium and very yummy

Submitted by TWINMOM143

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

A satisfying, nutritional stew with minimal prep time.

Submitted by D710DANCE

Something so simple and tastes great!

Submitted by ABC_123

Great for Breakfast, dessert or snack!

Submitted by ELAINEHN

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Submitted by TLT0518

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.

Submitted by WENDI_WA1

Submitted by TOTCHIKO

Unbelievable cookie for under 100 calories each and made with whole wheat! You won't believe how good these are!!!

Submitted by 1MOMOF7

This is a chocolate pudding recipe that I modified for my lactose intolerant husband. It uses Unsweetened Original Almond Breeze, but I think that unsweetened soy milk would work too.

Submitted by PRAIRIE_MUM

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

Easily customizable recipe! Enjoy!!!

Submitted by OLLYOOP

My new favorite use for ice cube trays

Submitted by GWYNNEVERE.

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

Crispy Chicken Breasts

Submitted by STARBERR1E

This recipe came from Raw Food Rehab. This recipe made 3 - 4" tartlets or double the recipe for a 9" pie pan.

Submitted by TRAVELNISTA

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

I make a cabbage salad, yes another cabbage salad. Cabbage is good for you and I am constantly concocting new ways to eat it.

I eat the whole bowl which is really 4 servings. Zippo calories for an entire meal if you ask me but oh so healthy.

Submitted by TRAVELNISTA

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans.

Submitted by CHEF_MEG

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

A good way to add increase the consumption of cruciferous vegetables that are packed with cancer-preventive phytonutrients.

Submitted by TRAVELNISTA

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Looking for a quick and simple way to prepare tofu? This is it!

Submitted by KIMWADE2

A smooth, low-cal, protein rich soup. It's also super quick to make.

Submitted by BARBYCHICAGO

Home-made version of tofu choc. cake.

Submitted by RENEE1213

Great substitute for the potato chip lover

Submitted by IAMTHELADY

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

Submitted by HSCHEID

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet.

Submitted by GAYENOBLE

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

Submitted by COLORALI5280

Submitted by L*I*T*A*

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Great summer treat for picnics or barbeques

Submitted by WANNAMINIME

This is an interesting twist to the typical angelfood cake. The grill adds a crispy outer layer and the caramelization adds an extra sweet taste! You can get creative and try different fruit toppings of your own (add pinapple or cantalope to the salsa, serve with warm cherry topping, or rasberries and chocolate sauce instead)

Submitted by AMYSCURTIS

Great Summer dessert (or snack) that's easy and fast to make. Kids love it and it's great for picnics or partys, (or anytime) with 63.7 calories and 0.5 grams of fat per 1/2 Cup serving, and that includes the whipped topping.

Submitted by KWILTERGIRL

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

Submitted by TRAVELNISTA

You are going to want to make more than one , maybe a half dozen at a time.

Submitted by TRAVELNISTA

It’s a dessert or afternoon treat to rival the best sundaes and scoops out there. Really, I can’t begin to do justice to how delicious this is! Even if you don’t eat a lot of fruit, it’s worth treating yourself to this one every now and then. Trust me. It’s also a sweet treat you can feel great feeding your kids. Dairy and soy and preservative free ice cream? Yes please!!

Submitted by TRAVELNISTA

Sweet potatoes and bananas combine to make a flavorful low fat custard.

The kale gives this soup a vitamin A kick!

Submitted by TNSHAVER

Submitted by SAL_J79

Very tasty and easy to make

Submitted by BUSYCHARLES

you can use any combination of any dark green veggies to make up the 2 1/2 cups

Submitted by L*I*T*A*

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

A simple cucumber salad for the Dog Days of Summer.

Submitted by CREATIVELIZA

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

A great summer snack!

Submitted by RANDUMBBLONDE

Submitted by SUNSHINE_AB

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal.

Submitted by COACH_NICOLE

Different way to prepare your abundant crop of cucumbers from your garden. You can make it as hot and spicy as you wish.

Submitted by TRAVELNISTA

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

Very good low cal dessert

Submitted by RDMMCB

Adapted from a Quick Cooking recipe.

Submitted by GOOD74

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Black Bean Salsa

Submitted by JANAE55

Think you don't like beets? You'll love these tangy pickled ones!

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

For a snack or dessert, they're good!

Submitted by FIREFLY75

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

Submitted by BIPOLARPRINCESS

Made with nut flours to save carbs.

Submitted by PURESTILLWATER

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

This soup is low-calorie but very flavorful. Serve with a thick slice of whole-grain bread and a green salad.

Submitted by CORETRAINER1

This recipe is from coffeesage.com, I modified it slightly

Submitted by MWILSON86

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Thick & Hearty!

Submitted by DISNEYFIT

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

Printed with permission from the American Institute for Cancer Research

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

This is a great variation of cauliflower with an Indian flair!

Submitted by SJKROLIKOWS

This hearty soup will warm you from the inside out.

Submitted by TRAVELNISTA

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Low carb and just over 200 calories per serving!

Submitted by JSMSPARK

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

copycat recipe of Olive Garden Minestrone Soup

Submitted by SLM624

Submitted by REVRACE24

Makes 20 tablespoons.

Submitted by MEAGANLORD

Timbales de broccoli. To avoid last-minute fuss, makes the timbales a few hours ahead and cook while the first course is being eaten.

Submitted by GALLOML

Raw food need not be boring. Here is a Raw recipe for bacon. This recipe is a little spicy because I prefer spicy food, not too hot but just enough to perk up your palate. Just eliminate the chili powder or cayenne or both depending if you like a little heat or not.

Submitted by TRAVELNISTA

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

This is so easy, you'll be ready to eat in no time!

Submitted by MANDY615

Eating Raw is sometimes difficult to get the cruciferous family of vegetables onto your diet. This is a yummy and satisfying option. At 80 calories a serving what could be healthier!

Submitted by TRAVELNISTA

Who says you can't eat your favorite Indian dish as a Raw Foodie?

Submitted by TRAVELNISTA

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.

Submitted by CHEF_MEG

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

This is one of my favorite comfort foods from my childhood--my mom's meat loaf. It's easy to put together and uses kid-friendly ingredients.

Submitted by KARICHELLE

None of the meat eaters in my house realized when they ate this that it was vegan; and even came back for multiple servings.

You can substitute the grapeseed oil with olive oil or coconut oil, pinto beans for the black beans, or add other beans.

Submitted by LOSTINTHEMOMENT

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Submitted by CHEF_MEG

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.

Submitted by CHEF_MEG

Submitted by NORMER

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Submitted by LV4DIERKS

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by SP_STEPF

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG