More Recipe Collections
Cindi's Healthy Eats
(53 Recipes) Created by RAMPAL
Recipes in this Collection
|
Just as the title says, it's fool proof, and yummy! Submitted by LILDINI Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
|
Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
|
|
Submitted by CHEEKYCHOOK Carbs: 31.6g | Fat: 7.5g | Fiber: 3.9g | Protein: 7.4g | Calories: 239.1
|
A delicious, healthy meal for everyone, plus it looks great on the plate! Submitted by EMPERRY55 Carbs: 0.8g | Fat: 10.5g | Fiber: 0.4g | Protein: 31.6g | Calories: 229.9
|
|
Full of flavor and ready to go in 30-40 minutes! Submitted by WRITINMYSTORY Carbs: 5.6g | Fat: 8.5g | Fiber: 0.6g | Protein: 32.8g | Calories: 237.8
|
These have to be the easiest, moistest muffins I have ever made. not too bad for you, and a serving of veggies Submitted by MRSQBALL Carbs: 36.9g | Fat: 3.1g | Fiber: 1g | Protein: 2.4g | Calories: 182
|
|
This recipe has been marked private.
|
Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by CHRISSIET01 Carbs: 2.1g | Fat: 7g | Fiber: 0.2g | Protein: 23.9g | Calories: 152
|
|
Very Good Submitted by MRSCKEEN Carbs: 5.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 24g | Calories: 146.1
|
Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these. Submitted by MBMORRISON66 Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
|
|
This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by LLCURTS Carbs: 15.7g | Fat: 5.3g | Fiber: 2.3g | Protein: 3.6g | Calories: 118.1
|
My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by KATYBUGGED Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
|
|
Rich creamy Cauliflower soup Submitted by CELTCHIC Carbs: 13.2g | Fat: 8.1g | Fiber: 2.6g | Protein: 7.3g | Calories: 148.8
|
Submitted by KELLYALTA Carbs: 19.6g | Fat: 6.8g | Fiber: 1.9g | Protein: 12g | Calories: 188
|
|
This recipe has been marked private.
|
For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
|
|
Low fat sloppy joes that don't skimp on flavor! Submitted by RHG2525 Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
|
This recipe has been marked private.
|
|
Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
|
Submitted by ANNIE1227 Carbs: 1.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 58.8
|
|
So yummy you won't think you're eating something packed with fiber and vitamins! Submitted by ERICALYNNJ Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
|
Crockpot dish Submitted by BREOCT Carbs: 2.4g | Fat: 12.4g | Fiber: 0g | Protein: 23.6g | Calories: 220.8
|
|
Easy, kid- and hubby- friendly crockpot meal. Submitted by AMBAM1881 Carbs: 31.7g | Fat: 4g | Fiber: 3.8g | Protein: 33.9g | Calories: 298.2
|
After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf. Carbs: 13.2g | Fat: 5.9g | Fiber: 0.3g | Protein: 14.1g | Calories: 165.4
|
|
This is a great dessert that is very low in fat and calories. Submitted by SREYNOLDS02 Carbs: 27.2g | Fat: 0.5g | Fiber: 1.5g | Protein: 3g | Calories: 121.9
|
Submitted by STARTINGOVER03 Carbs: 31.3g | Fat: 9.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 221.3
|
|
A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
|
Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc. Submitted by TISHARAY Carbs: 2.5g | Fat: 2.5g | Fiber: 0g | Protein: 11g | Calories: 140.7
|
|
My husband loves this recipe Submitted by GALNBLUE81 Carbs: 16.2g | Fat: 5.2g | Fiber: 2.2g | Protein: 30.6g | Calories: 239.7
|
Easy to make Submitted by SGTSUNNY Carbs: 40.5g | Fat: 7.3g | Fiber: 4.2g | Protein: 32.1g | Calories: 365.1
|
|
fits nicely in a 5 quart slow-cooker Submitted by SKIPTON95 Carbs: 45.5g | Fat: 6.1g | Fiber: 4g | Protein: 23.4g | Calories: 345.7
|
This is great served with crusty bread, or paired with sandwiches. Submitted by TEXASANNIE76 Carbs: 23.3g | Fat: 4.9g | Fiber: 5g | Protein: 19.1g | Calories: 201.7
|
|
This is KRNRJOCK67's recipe, pared down to 3 servings and made even better by using diced potatoes and real bacon crumbles. Submitted by KARICHELLE Carbs: 45g | Fat: 10.5g | Fiber: 4.2g | Protein: 17g | Calories: 328
|
Submitted by TURBOTIF Carbs: 12.3g | Fat: 8.4g | Fiber: 1.8g | Protein: 17.2g | Calories: 183
|
|
This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
|
This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
|
|
Submitted by TESSA_NJ Carbs: 4g | Fat: 13.5g | Fiber: 0g | Protein: 29.9g | Calories: 263.1
|
Taking one of my childhood favorites and translating it into a crockpot dish. I never have time to put this together and bake it, so using the crockpot saves me the time. Submitted by EMPIERCE Carbs: 37.6g | Fat: 8.7g | Fiber: 5.3g | Protein: 23.1g | Calories: 306.7
|
|
I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites. Submitted by JEEP_GIRL Carbs: 31.9g | Fat: 0.6g | Fiber: 3.3g | Protein: 8g | Calories: 162.2
|
I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time. Submitted by CMAXCA Carbs: 37.1g | Fat: 4.1g | Fiber: 5.8g | Protein: 8.8g | Calories: 226.6
|
|
One of my favorite sides, I also use this as a main dish for a quick easy high protein meal. Submitted by DOJORAT Carbs: 36.8g | Fat: 6.3g | Fiber: 6g | Protein: 8.7g | Calories: 231
|
This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
|
|
I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
|
This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese. Submitted by KATSPAWPRINTS Carbs: 14.1g | Fat: 1.9g | Fiber: 0.8g | Protein: 7.9g | Calories: 104.1
|
|
This is a delightful desert using fresh blueberrys. However I have substituted blueberries for strawberries, strawberries and rubarb, and rubarb. You can add any fruit of equal amount, you like. Submitted by WJMURPHY Carbs: 8.9g | Fat: 3g | Fiber: 0.6g | Protein: 0.5g | Calories: 58.9
|
Submitted by DBARNES88 Carbs: 10.7g | Fat: 3.9g | Fiber: 0.8g | Protein: 2.4g | Calories: 71.6
|
|
This is a little different than the others. It makes 24 cupcakes with only 105 calories and 3g of fat. Not bad for a chocolate fix. Submitted by 1TRACYT Carbs: 20.2g | Fat: 3.2g | Fiber: 1.1g | Protein: 1.1g | Calories: 106.9
|
Yummy! 80 calorie muffin (less w/o the raisins) Submitted by NICADGIRL Carbs: 14.3g | Fat: 2.1g | Fiber: 0.8g | Protein: 1.9g | Calories: 79.7
|
|
Submitted by EASHLEY76 Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
|
This taverna-style chicken is usually prepared with the whole bird, but to save time (without skimping on flavor) we opted for using skinless chicken breasts and roasting them on a bed of potatoes. Submitted by GNCRAZY Carbs: 28.4g | Fat: 6.8g | Fiber: 2.3g | Protein: 30.5g | Calories: 293.4
|
|
A healthy roasted chicken with vegetables on the side. Submitted by GJCOPE Carbs: 8.5g | Fat: 11.7g | Fiber: 2.2g | Protein: 11.8g | Calories: 184.7
|
Submitted by RAMPAL Carbs: 65.3g | Fat: 6.2g | Fiber: 4.8g | Protein: 11g | Calories: 479.7
|
|
We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
|
























