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Cindi's Healthy Eats

(53 Recipes) Created by RAMPAL

Recipes in this Collection

Fool Proof Oven Baked Brown Rice
Very Good 4.3/5

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Very Good 4.5/5

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Very Good 4.7/5

Submitted by CHEEKYCHOOK

Carbs: 31.6g | Fat: 7.5g | Fiber: 3.9g | Protein: 7.4g | Calories: 239.1
Very Good 4.0/5

A delicious, healthy meal for everyone, plus it looks great on the plate!

Submitted by EMPERRY55

Carbs: 0.8g | Fat: 10.5g | Fiber: 0.4g | Protein: 31.6g | Calories: 229.9
Very Good 4.7/5

Full of flavor and ready to go in 30-40 minutes!

Submitted by WRITINMYSTORY

Carbs: 5.6g | Fat: 8.5g | Fiber: 0.6g | Protein: 32.8g | Calories: 237.8
Very Good 4.8/5

These have to be the easiest, moistest muffins I have ever made. not too bad for you, and a serving of veggies

Submitted by MRSQBALL

Carbs: 36.9g | Fat: 3.1g | Fiber: 1g | Protein: 2.4g | Calories: 182
This recipe has been marked private.
Very Good 4.4/5

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!

Submitted by CHRISSIET01

Carbs: 2.1g | Fat: 7g | Fiber: 0.2g | Protein: 23.9g | Calories: 152
Very Good 4.0/5

Very Good

Submitted by MRSCKEEN

Carbs: 5.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 24g | Calories: 146.1
Very Good 4.3/5

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

Submitted by MBMORRISON66

Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
Whole Grain Blueberry Oatmeal Muffin
Good 3.8/5

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy.

Submitted by LLCURTS

Carbs: 15.7g | Fat: 5.3g | Fiber: 2.3g | Protein: 3.6g | Calories: 118.1
Very Good 4.4/5

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Good 3.6/5

Rich creamy Cauliflower soup

Submitted by CELTCHIC

Carbs: 13.2g | Fat: 8.1g | Fiber: 2.6g | Protein: 7.3g | Calories: 148.8
Very Good 4.4/5

Submitted by KELLYALTA

Carbs: 19.6g | Fat: 6.8g | Fiber: 1.9g | Protein: 12g | Calories: 188
This recipe has been marked private.
Beth's Banana Chocolate Chip Muffins
Very Good 4.1/5

For a snack or dessert, they're good!

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
Very Good 4.2/5

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
This recipe has been marked private.
Carrot Pumpkin Bars
Very Good 4.5/5

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
Very Good 4.8/5

Submitted by ANNIE1227

Carbs: 1.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 58.8
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
Incredible! 5.0/5

Crockpot dish

Submitted by BREOCT

Carbs: 2.4g | Fat: 12.4g | Fiber: 0g | Protein: 23.6g | Calories: 220.8
Good 3.1/5

Easy, kid- and hubby- friendly crockpot meal.

Submitted by AMBAM1881

Carbs: 31.7g | Fat: 4g | Fiber: 3.8g | Protein: 33.9g | Calories: 298.2
Very Good 4.0/5

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Carbs: 13.2g | Fat: 5.9g | Fiber: 0.3g | Protein: 14.1g | Calories: 165.4
Incredible! 5.0/5

This is a great dessert that is very low in fat and calories.

Submitted by SREYNOLDS02

Carbs: 27.2g | Fat: 0.5g | Fiber: 1.5g | Protein: 3g | Calories: 121.9
Very Good 4.7/5

Submitted by STARTINGOVER03

Carbs: 31.3g | Fat: 9.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 221.3
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Very Good 4.2/5

Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc.
1 serving = roughly 3 ounces of shredded chicken (a little less than 1 chicken breast)

Submitted by TISHARAY

Carbs: 2.5g | Fat: 2.5g | Fiber: 0g | Protein: 11g | Calories: 140.7
Good 3.5/5

My husband loves this recipe

Submitted by GALNBLUE81

Carbs: 16.2g | Fat: 5.2g | Fiber: 2.2g | Protein: 30.6g | Calories: 239.7

Easy to make

Submitted by SGTSUNNY

Carbs: 40.5g | Fat: 7.3g | Fiber: 4.2g | Protein: 32.1g | Calories: 365.1

fits nicely in a 5 quart slow-cooker

Submitted by SKIPTON95

Carbs: 45.5g | Fat: 6.1g | Fiber: 4g | Protein: 23.4g | Calories: 345.7

This is great served with crusty bread, or paired with sandwiches.

Submitted by TEXASANNIE76

Carbs: 23.3g | Fat: 4.9g | Fiber: 5g | Protein: 19.1g | Calories: 201.7

This is KRNRJOCK67's recipe, pared down to 3 servings and made even better by using diced potatoes and real bacon crumbles.

Submitted by KARICHELLE

Carbs: 45g | Fat: 10.5g | Fiber: 4.2g | Protein: 17g | Calories: 328
Incredible! 5.0/5

Submitted by TURBOTIF

Carbs: 12.3g | Fat: 8.4g | Fiber: 1.8g | Protein: 17.2g | Calories: 183
No Bake Graham Cracker Cheesycake
Very Good 4.6/5

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Sticky Chicken
Very Good 4.2/5

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.3/5

Submitted by TESSA_NJ

Carbs: 4g | Fat: 13.5g | Fiber: 0g | Protein: 29.9g | Calories: 263.1
Good 3.0/5

Taking one of my childhood favorites and translating it into a crockpot dish. I never have time to put this together and bake it, so using the crockpot saves me the time.

Submitted by EMPIERCE

Carbs: 37.6g | Fat: 8.7g | Fiber: 5.3g | Protein: 23.1g | Calories: 306.7
Jalapeno & Potato Soup
Very Good 4.5/5

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites.

Submitted by JEEP_GIRL

Carbs: 31.9g | Fat: 0.6g | Fiber: 3.3g | Protein: 8g | Calories: 162.2
Very Good 4.8/5

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.

Submitted by CMAXCA

Carbs: 37.1g | Fat: 4.1g | Fiber: 5.8g | Protein: 8.8g | Calories: 226.6
Incredible! 5.0/5

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.

Submitted by DOJORAT

Carbs: 36.8g | Fat: 6.3g | Fiber: 6g | Protein: 8.7g | Calories: 231
Very Good 4.1/5

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Lemon Garlic Tilapia
Very Good 4.4/5

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
Incredible! 5.0/5

This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese.

Submitted by KATSPAWPRINTS

Carbs: 14.1g | Fat: 1.9g | Fiber: 0.8g | Protein: 7.9g | Calories: 104.1
Very Good 4.3/5

This is a delightful desert using fresh blueberrys. However I have substituted blueberries for strawberries, strawberries and rubarb, and rubarb. You can add any fruit of equal amount, you like.

Submitted by WJMURPHY

Carbs: 8.9g | Fat: 3g | Fiber: 0.6g | Protein: 0.5g | Calories: 58.9
Incredible! 5.0/5

Submitted by DBARNES88

Carbs: 10.7g | Fat: 3.9g | Fiber: 0.8g | Protein: 2.4g | Calories: 71.6
Incredible! 5.0/5

This is a little different than the others. It makes 24 cupcakes with only 105 calories and 3g of fat. Not bad for a chocolate fix.

Submitted by 1TRACYT

Carbs: 20.2g | Fat: 3.2g | Fiber: 1.1g | Protein: 1.1g | Calories: 106.9
Incredible! 5.0/5

Yummy! 80 calorie muffin (less w/o the raisins)

Submitted by NICADGIRL

Carbs: 14.3g | Fat: 2.1g | Fiber: 0.8g | Protein: 1.9g | Calories: 79.7
Very Good 4.8/5

Submitted by EASHLEY76

Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
Incredible! 5.0/5

This taverna-style chicken is usually prepared with the whole bird, but to save time (without skimping on flavor) we opted for using skinless chicken breasts and roasting them on a bed of potatoes.

Submitted by GNCRAZY

Carbs: 28.4g | Fat: 6.8g | Fiber: 2.3g | Protein: 30.5g | Calories: 293.4

A healthy roasted chicken with vegetables on the side.

Submitted by GJCOPE

Carbs: 8.5g | Fat: 11.7g | Fiber: 2.2g | Protein: 11.8g | Calories: 184.7
Incredible! 5.0/5

Submitted by RAMPAL

Carbs: 65.3g | Fat: 6.2g | Fiber: 4.8g | Protein: 11g | Calories: 479.7
Fried Cheese Sticks
Very Good 4.2/5

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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