Submitted by CREATIVELIZA

A spicy Cajun twist to the familiar Caesar salad.

This healthy, hearty salad is packed full of fruit AND vegetables.

A simple cucumber salad for the Dog Days of Summer.

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Eat this as your main dish! A whole lotta salad.

Peanut & yogurt dressing give this fruit salad an exciting twist.

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

Great for potlucks or picnics

Submitted by KASHMIR

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

The tasty combination of spinach and pears will keep you away from boring salads forever.

Wakes up your taste buds.

Submitted by COMFORT1

Tired of the same green leafy salad?

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.

Submitted by 2BFREE2LIVE

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.

Submitted by ELDERBEAVER

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.

Submitted by JUJUBETOO

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

Submitted by MEYLOSE

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious.

Submitted by FORMFITATX

Submitted by JENREDSVU

Submitted by JAVANUT1

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

Submitted by SHERRY822

Tasty salad with cucumber, tomato, onion, and vinegar.

Submitted by STEPHREDNECK

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

Submitted by SHARONMAY2007

This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible!

Submitted by SP_STEPF

A sweet, light salad.

Submitted by PROWESS64

Delicous Salad - Great for Picnics

Submitted by JLROLLINS

Submitted by TRICOTINE

Submitted by GABSX3

Yummy!! I never knew how much I liked spinach until I stared making it as above. It's bursting with flavor and very filling! Also I switch up the dressing all the time so it doesn't get boring.

Submitted by CHRISTINA_CLC

Submitted by MERRIA

Submitted by SLEDDERSTEPH

Submitted by SHELLTHERUNNER

For a filling and fresh lunch, combine mango, turkey, and spinach!

Submitted by WILDTHING42

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Not your regular pasta salad.

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

Submitted by CHEF_MEG

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

Submitted by CHEF_MEG

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate.

Submitted by CHEF_MEG

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.