SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

debs

(24 Recipes) Created by DEBBIEW26

Recipes in this Collection

Vegetable and Fruit Stuffing
Very Good 4.2/5
(39 ratings)

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

Carbs: 15g | Fat: 1.1g | Fiber: 2.5g | Protein: 2.7g | Calories: 78.4
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(134 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
(no ratings)

Not that healthy but hey, everyone needs a treat now and then

Submitted by JOANA_

Carbs: 26.7g | Fat: 6.9g | Fiber: 0.9g | Protein: 1.6g | Calories: 170.3
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Very Good 4.4/5
(20 ratings)

A single crust berry pie with crumb topping

Submitted by SOVTWALKER

Carbs: 34.9g | Fat: 7g | Fiber: 4.3g | Protein: 2.4g | Calories: 217.1
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(36 ratings)

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
(no ratings)

This is a great recipe for crockpot enchiladas. The family raves about this recipe and asked that it be in the normal rotation.

You can substitute 93% lean ground beef instead of sirloin for a few additional calories. You can also use a packet of taco seasoning instead of the seasonings listed, but it will increase the sodium in the recipe.

Submitted by BACK2TERI

Carbs: 110.9g | Fat: 14.5g | Fiber: 21.6g | Protein: 29.7g | Calories: 416
Cheddar-Stuffed Black Bean and Mushroom Burgers
Very Good 4.2/5
(31 ratings)

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by STEPFANIER

Carbs: 24.9g | Fat: 8.2g | Fiber: 7.8g | Protein: 17.2g | Calories: 244.5
Very Good 4.0/5
(48 ratings)

Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be made up to 8 hours in advance and chilled; just bring it back to room temperature before baking.

Carbs: 80.1g | Fat: 12.5g | Fiber: 16.2g | Protein: 25.3g | Calories: 519.6
Black Bean Chicken
Very Good 4.3/5
(630 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Easy Peanut Butter Cookies
Very Good 4.4/5
(170 ratings)

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

Carbs: 18.3g | Fat: 9.6g | Fiber: 1.5g | Protein: 4.9g | Calories: 169.2
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Taken from Biggest Loser 30-Day Jump Start book. My Husband calls this "Gravy Soup".

Submitted by SEEDSTLC

Carbs: 6g | Fat: 3.9g | Fiber: 1.5g | Protein: 6.6g | Calories: 77.9
Very Good 4.4/5
(5 ratings)

Easy, delicious recipe. Everyone who has made it and tried it, loves it. This can be made ahead of time in crock pot.

Submitted by MBUSH02

Carbs: 21.7g | Fat: 18.9g | Fiber: 2.6g | Protein: 9.4g | Calories: 293.3
Good 3.9/5
(12 ratings)

Submitted by M0MMAOF03

Carbs: 32.3g | Fat: 0.2g | Fiber: 1g | Protein: 1.9g | Calories: 137.1
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(294 ratings)

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.

Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Very Good 4.4/5
(61 ratings)

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

Carbs: 12.7g | Fat: 7g | Fiber: 0.4g | Protein: 32.8g | Calories: 248.7
Very Good 4.3/5
(3 ratings)

Submitted by MANDYANN102576

Carbs: 16.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 16.1g | Calories: 178
Very Good 4.3/5
(3 ratings)

This makes enough for 4 people. If you would like to freeze or can, use more apples.

Submitted by FIGHTING2LOSE

Carbs: 38.1g | Fat: 0.8g | Fiber: 6g | Protein: 0.5g | Calories: 147.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=424493