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(3 Recipes) Created by NESTISEMPTY

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(no ratings)

A delicious, easy, low fat, low calorie pumpkin dessert

Submitted by NESTISEMPTY

Carbs: 22.2g | Fat: 4.7g | Fiber: 0.9g | Protein: 1.4g | Calories: 134.8
(no ratings)

Or family has enjoyed Apfelkuchen for several years, but in trying to make a holiday dessert that is also lower calorie, the frozen pie crust was used instead of a yellow cake mix and butter, and the sour cream was replaced with nonfat yogurt. Tasty and healthy.

Submitted by NESTISEMPTY

Carbs: 7.7g | Fat: 2g | Fiber: 0.6g | Protein: 0.5g | Calories: 49.1
Incredible! 5.0/5
(1 rating)

This is a lower fat version of the Cake in a Mug that can be found on You tube.

Submitted by MARATHONMOM26.2

Carbs: 42.3g | Fat: 2.2g | Fiber: 0.6g | Protein: 3.2g | Calories: 202.1
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