High Fibre

High Fibre
(Recipe Collection)

4 Recipes Created by FUTUREHOPE49

High fibre food. Good for diabetics. Lower sugar and salt where possible

Recipes in this Collection

Bran Muffins
Very Good 4.1/5
(26 ratings)
Bran Muffins

Submitted by KATYDID!

Carbs: 13.5g | Fat: 1g | Fiber: 2.7g | Protein: 2.9g | Calories: 66.3
Chili breakfast  baked beans
(no ratings)
Chili breakfast baked beans

Cookbook creator says: Good breakfast or supper dish served on wholemeal toast. Serves 3 people. One serving is 156 calories
11g protein 22g carbs 11.5g fibreSubmitted by FUTUREHOPE49

Carbs: 67.2g | Fat: 2.8g | Fiber: 34.6g | Protein: 33.7g | Calories: 467.1
Oat, banana and coconut muffins
(no ratings)
Oat, banana and coconut muffins

Cookbook creator says: Small tasty muffins. Good for snacks with coffee or tea. Great for taking on hikes.Submitted by FUTUREHOPE49

Carbs: 15.5g | Fat: 7.7g | Fiber: 1.4g | Protein: 2.3g | Calories: 140.4
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