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High Fibre

High Fibre

High fibre food. Good for diabetics. Lower sugar and salt where possible

(4 Recipes) Created by FUTUREHOPE49

Recipes in this Collection

Very Good 4.1/5
(26 ratings)

Submitted by KATYDID!

Carbs: 13.5g | Fat: 1g | Fiber: 2.7g | Protein: 2.9g | Calories: 66.3
(no ratings)

Cookbook creator says: Good breakfast or supper dish served on wholemeal toast. Serves 3 people. One serving is 156 calories
11g protein 22g carbs 11.5g fibre

Submitted by FUTUREHOPE49

Carbs: 67.2g | Fat: 2.8g | Fiber: 34.6g | Protein: 33.7g | Calories: 467.1
(no ratings)

Cookbook creator says: Small tasty muffins. Good for snacks with coffee or tea. Great for taking on hikes.

Submitted by FUTUREHOPE49

Carbs: 15.5g | Fat: 7.7g | Fiber: 1.4g | Protein: 2.3g | Calories: 140.4
Breakfast Lentils
Good 3.4/5
(18 ratings)

This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack.

Submitted by SPARK_RECIPES

Carbs: 36.1g | Fat: 1.1g | Fiber: 8.8g | Protein: 4.9g | Calories: 163.2
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