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Ok-Kiddo!

Ok-Kiddo!

Some of my son's favorites...

(29 Recipes) Created by STRIKERMOM5

Recipes in this Collection

Very Good 4.1/5
(20 ratings)

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!

Submitted by SHEHEATHIE

Carbs: 28.3g | Fat: 3.1g | Fiber: 1.2g | Protein: 45.5g | Calories: 309.8
Very Good 4.0/5
(1 rating)

Submitted by JEN4MARTIN

Carbs: 0.5g | Fat: 7.5g | Fiber: 0g | Protein: 6.5g | Calories: 97
Good 3.0/5
(1 rating)

This came from Kraft Foods magazine and I thought it'd be perfect for my daycare children. Recipe calls for Reduced fat, however I use Whole Wheat

Submitted by SASSYMOMMY

Carbs: 11.3g | Fat: 3.8g | Fiber: 1.3g | Protein: 6g | Calories: 102.7
Cheese quesadilla
Very Good 4.2/5
(108 ratings)

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Chili Popcorn
Very Good 4.1/5
(154 ratings)

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Carbs: 6.7g | Fat: 1.9g | Fiber: 1.5g | Protein: 1.1g | Calories: 45.7
(no ratings)

reduced sugar

Submitted by STRIKERMOM5

Carbs: 13.8g | Fat: 0.1g | Fiber: 1.5g | Protein: 0.5g | Calories: 53.7
Fresh Hawaiian Smoothie
Very Good 4.4/5
(135 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Kid Approved Low Fat Tasty Ranch
Incredible! 5.0/5
(1 rating)

So good, even the kids will love it!!! Plus it is a super easy to make Ranch Dressing with very low calories and great flavor.

Submitted by ASPNTREE

Carbs: 1.6g | Fat: 2.7g | Fiber: 0g | Protein: 0.2g | Calories: 32.3
Incredible! 5.0/5
(1 rating)

Quick and Easy Family Favorite

Submitted by ALLIGATORSHEL

Carbs: 0.9g | Fat: 7.1g | Fiber: 0.2g | Protein: 33.7g | Calories: 211
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Very Good 4.7/5
(50 ratings)

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.

Submitted by TRUEBLU4YOU

Carbs: 37.7g | Fat: 10.6g | Fiber: 11.4g | Protein: 10.1g | Calories: 237.8
Incredible! 5.0/5
(6 ratings)

Easy to make and only 265 calories per serving.

Submitted by KYANN2004

Carbs: 25g | Fat: 13.3g | Fiber: 1g | Protein: 10.8g | Calories: 265
Pizza Pasta Casserole
Very Good 4.3/5
(50 ratings)

Cookbook creator says: My son has a pretty diverse & eclectic palate, but there are some things he definitely prefers.

Submitted by BUDGETMOM

Carbs: 42g | Fat: 10.3g | Fiber: 6.4g | Protein: 19.8g | Calories: 337.1
Savory Sliders with wheat rolls
Very Good 4.3/5
(4 ratings)

These are for the days when you need to indulge a little. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! This will make 12 sliders, one per person. Make sure you double the nutrition if you eat two. I served mine with veggies and fat free dip to replace the fries.

Submitted by TRUTH4LIFE

Carbs: 20.8g | Fat: 18.6g | Fiber: 1.2g | Protein: 11.9g | Calories: 225.1
Incredible! 5.0/5
(2 ratings)

This is a Kraft recipe I got off allrecipes.com. I made this the other day and it was a HIT!!!! The only thing I changed was I used 1.5 jars of sauce...Was kinda skeptical on not cooking the noodles first but it came out wonderful....Allrecipes gives this 287 cals with 13 g of fat and 24 carbs....sparkpeople gives it a little bit higher than that....Just use best judgement!!!

Submitted by AUNTJAIME

Carbs: 17.4g | Fat: 20g | Fiber: 1.4g | Protein: 21.6g | Calories: 322.2
Mexican Pizza
Very Good 4.4/5
(102 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Very Good 4.3/5
(27 ratings)

I use this for taco salad and taco pie.

Submitted by FIONNUALLA

Carbs: 12.9g | Fat: 5.2g | Fiber: 3.6g | Protein: 10g | Calories: 135.8
1
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