SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Patti's Favorites

(5 Recipes) Created by PMITSKIS

Recipes in this Collection

(no ratings)

Submitted by PMITSKIS

Carbs: 2.4g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.8g | Calories: 78.9
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
(no ratings)

Very simple low carb meal

Submitted by PMITSKIS

Carbs: 10.1g | Fat: 2g | Fiber: 0.5g | Protein: 26.4g | Calories: 171.6
(no ratings)

This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving.

Submitted by PMITSKIS

Carbs: 20.1g | Fat: 12.5g | Fiber: 4.8g | Protein: 34.8g | Calories: 311
(no ratings)

High protein, low fat, very very low carbo entree

Submitted by PMITSKIS

Carbs: 1.4g | Fat: 3.8g | Fiber: 0.1g | Protein: 23g | Calories: 136.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=424809