Heidi's Breakfast cookbook
(Recipe Collection)

8 Recipes Created by HEIDI14DAN

Recipes in this Collection

Zucchini & Red Pepper Frittata
(no ratings)
Zucchini & Red Pepper Frittata

Submitted by HEIDI14DAN

Carbs: 5.4g | Fat: 8g | Fiber: 1.3g | Protein: 10.8g | Calories: 136.1
Coffee cake (w/splenda)
Good 3.0/5
(1 rating)
Coffee cake (w/splenda)

here's my family recipe that has been turned into a less sugar, lower fat recipeSubmitted by HEIDI14DAN

Carbs: 25.6g | Fat: 8.1g | Fiber: 0.8g | Protein: 3.4g | Calories: 192.8
Homemade Waffles
(no ratings)
Homemade Waffles

Submitted by HEIDI14DAN

Carbs: 44.9g | Fat: 19.7g | Fiber: 1.4g | Protein: 13.3g | Calories: 414.8
Pumpkin Pie Oatmeal
Very Good 4.1/5
(107 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Breakfast Burrito
(no ratings)
Breakfast Burrito

Submitted by CHANGING4LIFE

Carbs: 21g | Fat: 5.1g | Fiber: 9.5g | Protein: 21.4g | Calories: 182.6
Southwest Potato and Egg Breakfast Casserole
(no ratings)
Southwest Potato and Egg Breakfast Casserole

Easy, low calorie, and filling!Submitted by EVANSHD

Carbs: 14g | Fat: 6.4g | Fiber: 1.8g | Protein: 11.2g | Calories: 164.2
Sherle's Breakfast Sandwich
Very Good 4.1/5
(56 ratings)
Sherle's Breakfast Sandwich

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.

Carbs: 25.4g | Fat: 16g | Fiber: 9g | Protein: 23.3g | Calories: 322.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(335 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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